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Sesame puff pastry roll Calories
A sesame-coated, baked puff pastry roll; relatively high in energy and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame puff pastry roll (50 g) has 236 calories. That works out to 472 calories per 100 g. It contains 23.8 g of carbs, 4.1 g of protein, 14.1 g of fat and 1.2 g of fiber. Its 9.5 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 66 (high), so it raises blood sugar quickly.
Sesame puff pastry roll Nutrition Facts
Selected: 1 piece (medium) · 50 g
236
KCAL / 50G
Carbs
23.8g
· 9% DV
Protein
4.1g
· 8% DV
Fat
14.1g
· 18% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Sesame puff pastry roll nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.23 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame puff pastry roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 236 kcal |
| 1 slice (thin) | 25 g | 118 kcal |
| 1 piece (small) | 30 g | 142 kcal |
| 1 piece (large) | 70 g | 330 kcal |
| 1 serving (medium) | 80 g | 378 kcal |
| 100 g | 100 g | 472 kcal |
| 2 piece (double) | 100 g | 472 kcal |
| 1 serving (large) | 120 g | 566 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Sesame puff pastry roll
How do you make a sesame puff pastry roll?
A sesame puff pastry roll is made by rolling thawed puff pastry, coating it with sesame seeds, and baking it until puffed and golden. A light brush of beaten egg or milk helps the seeds stick; follow your recipe for the oven temperature and baking time.
What filling goes in a sesame puff pastry roll?
A sesame puff pastry roll can be made plain or filled with ingredients such as cheese. Keep the filling fairly dry and avoid overfilling so the pastry seals properly and does not become soggy as it bakes.
Why does a sesame puff pastry roll unroll or open in the oven?
A sesame puff pastry roll can open if its seam is not sealed or the pastry is too warm and soft when shaped. Press the seam closed, place it seam-side down on the tray, and chill the shaped roll briefly if the pastry feels sticky.
How do you keep sesame seeds from falling off a sesame puff pastry roll?
Sesame seeds stay on a sesame puff pastry roll better when the pastry is brushed with beaten egg or milk before baking. Sprinkle the seeds over the wet surface and press them gently into the dough.
Can you freeze a sesame puff pastry roll?
Yes, you can freeze a sesame puff pastry roll after baking and cooling it completely. Wrap it airtight to protect its texture, then thaw it and warm it in the oven to bring back some of its crispness.
How should you reheat a sesame puff pastry roll?
Reheat a sesame puff pastry roll in the oven until warmed through; this helps the pastry crisp up again. A microwave is quicker, but it can make the layers soft rather than flaky.
What should you serve with a sesame puff pastry roll?
Serve a sesame puff pastry roll with fresh vegetables, a salad, or soup to balance its rich, flaky pastry. It also works as a tea-time snack, either plain or alongside a dip that suits its filling.
Can you make a lighter sesame puff pastry roll?
You can make a lighter sesame puff pastry roll by using a smaller piece, keeping the filling modest, and adding vegetables alongside it. Puff pastry itself is rich, so changing the topping alone will not make the roll low in fat.
Is a sesame puff pastry roll a good breakfast choice?
A sesame puff pastry roll can be part of breakfast, but it is rich and may not keep you satisfied as long as a meal with more protein and fresh foods. Pair a modest portion with eggs, yogurt, or fruit.
Does a sesame puff pastry roll raise blood sugar?
A sesame puff pastry roll can raise blood sugar because its puff pastry is made largely from refined flour. The response varies by person and portion; having it with a meal that includes protein and fiber may moderate the rise.
Sesame puff pastry roll Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
1.3mg · 9% DV
B3
1.05mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
9.5µg · 17% DV
Copper
0.13mg · 14% DV
Manganese
0.24mg · 10% DV
Sodium
205mg · 9% DV
Potassium ⭐
73mg · 2% DV
Sesame puff pastry roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame puff pastry roll
To burn the 236 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame puff pastry roll?
A sesame puff pastry roll is made by shaping layered puff pastry into a roll, sprinkling it with sesame seeds and baking until crisp and golden. Unless a filling is specified, the pastry and toasted sesame are the main flavours. Its exterior is flaky and crisp, with light, tender layers inside and a nutty note from the seeds. It works as a bakery snack or a simple breakfast pastry, often served with tea or coffee; the exact occasion varies from one place to another. It is relatively high in energy and fat, so pair a piece with fruit or fresh vegetables if you want a more balanced, lighter snack.
How Nutritious Is Sesame puff pastry roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame puff pastry roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame puff pastry roll Contain Allergens?
Contains these allergens:
Which Diets Is Sesame puff pastry roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame puff pastry roll Fat Profile
SATURATED
6.6g
MONOUNSATURATED
4.05g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.