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Sesame Puff Pastry Cheese Sandwich Calories
Energy-dense; provides protein, calcium, and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame Puff Pastry Cheese Sandwich (110 g) has 438 calories. That works out to 398 calories per 100 g. It contains 31.7 g of carbs, 12.3 g of protein, 29.8 g of fat and 2 g of fiber. Its 24.2 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Sesame Puff Pastry Cheese Sandwich Nutrition Facts
Selected: 1 piece (medium) · 110 g
438
KCAL / 110G
Carbs
31.7g
· 12% DV
Protein
12.3g
· 25% DV
Fat
29.8g
· 38% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 11% · Fat 60%
Sesame Puff Pastry Cheese Sandwich nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 438 kcal | |
| Total fat | 29.8 g | 38% |
| Saturated fat | 13.31 g | 67% |
| Trans fat | 0.61 g | |
| Sodium | 759 mg | 33% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame Puff Pastry Cheese Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 438 kcal |
| 1 piece (mini) | 55 g | 219 kcal |
| 1 piece (small) | 80 g | 318 kcal |
| 100 g | 100 g | 398 kcal |
| 1 serving (medium) | 110 g | 438 kcal |
| 1 piece (large) | 150 g | 597 kcal |
| 1 serving (large) | 165 g | 657 kcal |
| 1 piece (jumbo) | 200 g | 796 kcal |
| 1 piece (double) | 220 g | 876 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Sesame Puff Pastry Cheese Sandwich
What is in a Sesame Puff Pastry Cheese Sandwich?
A Sesame Puff Pastry Cheese Sandwich is made with puff pastry folded around a cheese filling, then topped with sesame seeds and baked. The exact cheese and shape vary by recipe; some versions are sealed like a pocket, while others are folded into a flat sandwich.
How do you make a Sesame Puff Pastry Cheese Sandwich?
To make a Sesame Puff Pastry Cheese Sandwich, thaw the pastry until pliable, add cheese without overfilling, and firmly seal the edges. Brush the top with egg or milk if desired, add sesame seeds, and bake according to the pastry package directions until puffed and golden.
Which cheese works best in a Sesame Puff Pastry Cheese Sandwich?
A mild cheese that melts without releasing much liquid works best in a Sesame Puff Pastry Cheese Sandwich. Cheddar gives a pronounced flavor, while mozzarella creates a stretchier filling; combining either with a drier cheese can balance the texture and saltiness.
How do you stop cheese leaking out of a Sesame Puff Pastry Cheese Sandwich?
Seal the edges firmly and keep the cheese away from the pastry seam to prevent leaks from a Sesame Puff Pastry Cheese Sandwich. Avoid overfilling, and chill the assembled pieces briefly if the pastry has become warm and soft before baking.
How do you keep a Sesame Puff Pastry Cheese Sandwich from getting soggy?
Use a filling that is not wet and bake the Sesame Puff Pastry Cheese Sandwich until its base is fully crisp. Let it cool on a wire rack rather than leaving it on a hot tray, where trapped steam can soften the bottom.
Can you prepare a Sesame Puff Pastry Cheese Sandwich the night before?
Yes, you can assemble a Sesame Puff Pastry Cheese Sandwich the night before and refrigerate it covered. For the best rise, add the sesame topping and any egg wash just before baking, and avoid leaving the filled pastry at room temperature.
Can you freeze a Sesame Puff Pastry Cheese Sandwich?
Yes, freeze a Sesame Puff Pastry Cheese Sandwich before baking by first spacing the assembled pieces on a tray until firm, then transferring them to a freezer-safe container. Bake from frozen, allowing extra time and checking that the pastry is fully cooked.
Can you cook a Sesame Puff Pastry Cheese Sandwich in an air fryer?
Yes, an air fryer can cook a Sesame Puff Pastry Cheese Sandwich. Leave space around each piece so hot air can circulate, and check it during cooking because air fryers vary. If the pastry browns before the cheese is hot, reduce the heat.
What can you serve with a Sesame Puff Pastry Cheese Sandwich?
Serve a Sesame Puff Pastry Cheese Sandwich with a crisp salad, sliced vegetables, or soup to balance its rich pastry and cheese filling. It also works as a portable breakfast or snack; add fresh fruit if you want a lighter side.
How should you reheat a Sesame Puff Pastry Cheese Sandwich?
Reheat a Sesame Puff Pastry Cheese Sandwich in an oven or air fryer to restore its crisp pastry. A microwave warms it quickly but tends to make the layers soft. Heat until the center is hot, and eat promptly for the best texture.
Sesame Puff Pastry Cheese Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.35mg · 29% DV
Vitamin A
198µg · 22% DV
B2
0.25mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
259mg · 37% DV
Sodium
759mg · 33% DV
Calcium
281mg · 28% DV
Potassium ⭐
165mg · 5% DV
Sesame Puff Pastry Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame Puff Pastry Cheese Sandwich
To burn the 438 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame Puff Pastry Cheese Sandwich?
A Sesame Puff Pastry Cheese Sandwich brings together crisp, layered pastry and a savoury cheese filling, with sesame seeds on top. It is a bakery-style snack rather than a sandwich made with ordinary sliced bread, and makes a convenient breakfast or light meal. The pastry is flaky and rich, while the cheese adds a soft, salty centre and the sesame brings a toasty note.
Enjoy it warm, with tea or coffee, or serve it alongside salad or fresh vegetables. It is energy-dense and provides protein and calcium, so one piece can be satisfying; pairing it with vegetables makes for a lighter-feeling meal.
How Nutritious Is Sesame Puff Pastry Cheese Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame Puff Pastry Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Puff Pastry Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Puff Pastry Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Puff Pastry Cheese Sandwich Fat Profile
SATURATED
13.31g
MONOUNSATURATED
9.19g
POLYUNSATURATED
3.91g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.