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Sesame powder Calories
High in calcium and healthy fats, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sesame powder (18 g) has 103 calories. That works out to 573 calories per 100 g. It contains 4.2 g of carbs, 3.2 g of protein, 8.9 g of fat and 2.1 g of fiber. Its 0.7 mg of Copper covers 82% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sesame powder Nutrition Facts
Selected: 2 tablespoon (medium) · 18 g
103
KCAL / 18G
Carbs
4.2g
· 2% DV
Protein
3.2g
· 6% DV
Fat
8.9g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 12% · Fat 73%
Sesame powder nutrition facts table · 2 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.98 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Sesame powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 18 g | 103 kcal |
| 1 teaspoon (small) | 3 g | 17 kcal |
| 1 tablespoon (small) | 9 g | 52 kcal |
| 1 serving (medium) | 15 g | 86 kcal |
| 3 tablespoon (large) | 27 g | 155 kcal |
| 1 ounce (medium) | 28 g | 160 kcal |
| 1 pack (medium) | 50 g | 287 kcal |
| 1 cup (medium) | 90 g | 516 kcal |
| 100 g | 100 g | 573 kcal |
Calculated from 573 calories per 100 g.
Frequently Asked Questions About Sesame powder
What is sesame powder made from?
Sesame powder is made by grinding sesame seeds, though some commercial versions use seeds that have been partly defatted. Whole-seed powder tends to be richer and more aromatic, while defatted versions are drier and behave more like flour.
How do you use sesame powder in cooking?
You can stir sesame powder into sauces, soups, dressings, and doughs, or sprinkle it over finished dishes. Add it gradually and mix well, since dry powder can clump when it meets hot or thick mixtures.
Can sesame powder replace tahini?
Not as a direct one-to-one swap: sesame powder is dry, while tahini is a smooth sesame paste. To approximate tahini, mix the powder with a little water or oil until it reaches a creamy consistency.
Is sesame powder the same as sesame flour?
Not necessarily. Sesame powder can mean finely ground whole seeds, whereas sesame flour often refers to sesame meal with some of its oil removed. The difference affects moisture, richness, and how each one works in baking.
Can you add sesame powder to smoothies or oatmeal?
Yes, sesame powder can be stirred into smoothies or oatmeal for a roasted, nutty flavor. Blend or whisk it with a small amount of liquid first so it disperses evenly rather than forming dry pockets.
Should you toast sesame seeds before making sesame powder?
Toasting is optional, but it gives sesame powder a deeper, nuttier flavor. Let the seeds cool fully before grinding; warm seeds release oil more readily and can turn into a paste instead of a powder.
How do you make sesame powder at home?
To make sesame powder, pulse sesame seeds in a clean grinder or food processor in short bursts. Stop as soon as they are finely ground, because continued grinding can release their oil and produce sesame paste.
How should sesame powder be stored?
Keep sesame powder in an airtight container away from heat, moisture, and direct light. Refrigeration can help preserve its flavor, especially for powder made from whole seeds, whose natural oils can become stale over time.
Can sesame powder be used in baking?
Yes, sesame powder works in cookies, breads, and cakes as a flavoring or partial flour replacement. It does not behave exactly like wheat flour, so replacing a large share can change the texture and moisture of a recipe.
Can sesame powder be used as a coating for fish or vegetables?
Yes, sesame powder can add a toasted sesame flavor to coatings for fish or vegetables. Press it onto a damp surface or combine it with breadcrumbs; used alone, a fine powder may not form a crisp crust.
Sesame powder Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B6
0.14mg · 8% DV
B3
0.81mg · 5% DV
Biotin
1.35µg · 5% DV
Minerals
Copper
0.74mg · 82% DV
Manganese
0.45mg · 20% DV
Calcium
176mg · 18% DV
Phosphorus
113mg · 16% DV
Potassium ⭐
84mg · 2% DV
Sodium
1.98mg · 0% DV
Sesame powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame powder
To burn the 103 calories in 2 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame powder?
Sesame powder is made by grinding sesame seeds into a dry, fine or slightly grainy ingredient. Unlike tahini, it is not a pourable paste. It is used in different cuisines for its nutty flavour, and can be stirred into batters, sauces or breakfast dishes, or sprinkled over food.
Lightly toasted sesame powder tastes especially rich, with a soft texture when finely ground. Try it in porridge or yoghurt, blend it into a smoothie, or use it to add flavour to baked goods and savoury dishes. It is rich in healthy fats and also provides protein and fibre. A little goes a long way; mix it into yoghurt or another moist base for an easy, less concentrated serving.
How Nutritious Is Sesame powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame powder Contain Allergens?
Contains these allergens:
Which Diets Is Sesame powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame powder Fat Profile
SATURATED
1.25g
MONOUNSATURATED
3.38g
POLYUNSATURATED
3.94g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.