Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Sesame poke sauce Calories
Sesame-flavored sauce, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sesame poke sauce (15 g) has 35 calories. That works out to 230 calories per 100 g. It contains 2.6 g of carbs, 0.8 g of protein, 2.4 g of fat and 0.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sesame poke sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
35
KCAL / 15G
Carbs
2.6g
· 1% DV
Protein
0.8g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 9% · Fat 61%
Sesame poke sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Sesame poke sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 35 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 69 kcal |
| 1 serving (medium) | 30 g | 69 kcal |
| 3 tablespoon (triple) | 45 g | 104 kcal |
| 0.25 cup (quarter) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| ½ cup (half) | 120 g | 276 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Sesame poke sauce
What is sesame poke sauce made of?
Sesame poke sauce is commonly made with a soy sauce base, sesame oil or sesame seeds, and an acidic ingredient such as vinegar. Some versions also include sweeteners or other seasonings, so recipes and bottled products can differ.
How do you use sesame poke sauce in a poke bowl?
Drizzle sesame poke sauce over the bowl just before serving, or toss it with the ingredients separately. Start with a little and add more to taste, since its salty, savory flavor can quickly dominate delicate fish and vegetables.
What does sesame poke sauce taste like?
Sesame poke sauce usually tastes savory and salty, with a distinct toasted or nutty sesame aroma and sometimes a sweet-sour note. The balance varies: some versions highlight sesame, while others taste more strongly of soy sauce.
Can you make sesame poke sauce at home?
Yes. Mix soy sauce with sesame oil and rice vinegar, then add a little sweetener if you want a sweeter balance. Taste as you go, and finish with sesame seeds or another seasoning if it suits the dish.
What can I use instead of sesame poke sauce?
A quick substitute for sesame poke sauce is soy sauce mixed with a small amount of sesame oil and vinegar. It gives a similar savory, sesame-forward flavor, though it may lack the sweetness and seasoning balance of a prepared sauce.
Is sesame poke sauce the same as sesame oil?
No. Sesame oil is an ingredient, while sesame poke sauce is a seasoned condiment that often combines sesame with soy sauce, vinegar, and sometimes sweetener. Use the oil sparingly if replacing the sauce; it is much more concentrated and is not as salty.
Does sesame poke sauce need to be cooked?
No, sesame poke sauce is usually ready to use without cooking. Add it to a bowl or use it as a finishing sauce; if you heat it in a dish, avoid prolonged high heat, which can dull its sesame aroma.
Is sesame poke sauce high in sodium?
Yes, sesame poke sauce is often high in sodium, largely because many versions use soy sauce. Use a modest amount, and avoid adding extra salty seasonings to the same meal if you are watching your sodium intake.
How should you store sesame poke sauce after opening?
Store opened sesame poke sauce according to its package directions, with the cap tightly closed. Refrigerate it if the label instructs you to, and use a clean utensil to prevent introducing food particles into the bottle.
Can sesame poke sauce be used as a fish marinade?
Yes, sesame poke sauce can flavor fish as a marinade; keep the fish covered in the refrigerator while it marinates. The sauce does not make raw fish safe to eat, so use fish intended for raw consumption if serving it uncooked.
Sesame poke sauce Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
B6
0.02mg · 1% DV
B3
0.17mg · 1% DV
Minerals
Sodium
450mg · 20% DV
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
32mg · 1% DV
Sesame poke sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame poke sauce
To burn the 35 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame poke sauce?
Sesame poke sauce is a savoury, sesame-forward dressing for poke, the Hawaiian dish of seasoned, often raw fish served with rice and toppings. Bottled versions commonly combine sesame with soy sauce and sesame oil; some include vinegar or other seasonings, so the exact flavour varies.
It tastes nutty and salty, with a rich, savoury finish. In Hawaii and elsewhere, it is spooned over poke bowls with fish, rice and vegetables; it also works with tofu or as a quick dressing for grain bowls and salads. The sauce is high in sodium, so a little can go a long way. Pair it with plenty of fresh vegetables and simply cooked rice, and add it gradually rather than salting the bowl first.
How Nutritious Is Sesame poke sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame poke sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame poke sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sesame poke sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame poke sauce Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
Compare Sesame poke sauce
Foods Similar to Sesame poke sauce
Have another question about Sesame poke sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.