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Sesame Peanuts Calories
Sesame Peanuts
CALORIES
GI
POTASSIUM
FIBER
Sesame Peanuts Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
22g
· 15%
Protein
20.5g
· 14%
Fat
45g
· 71%
Fiber
7.5g
Sesame Peanuts Vitamins & Minerals
Vitamins
B3
12.5mg · 78% DV
Biotin
17µg · 57% DV
Vitamin E
7.5mg · 50% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
160mg · 38% DV
Sesame Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Peanuts Fat Profile
SATURATED
7.5g
MONOUNSATURATED
20g
POLYUNSATURATED
16g
Omega 6:3 ratio 310:1
Above the ideal 4:1 (310:1).
Foods Similar to Sesame Peanuts
Sesame Peanuts — Frequently Asked Questions
How many calories are in sesame peanuts?
Sesame peanuts provide 570 calories per 100 g. The same serving contains 20.5 g of protein, 45 g of fat, and 7.5 g of fiber.
Are sesame peanuts low glycemic?
Sesame peanuts have a glycemic index of 15, which is considered low. They contain 22 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.