1 serving (medium) of Sesame Peanuts (30 g) has 171 calories. That works out to 570 calories per 100 g. It contains 6.6 g of carbs, 6.1 g of protein, 13.5 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Sesame Peanuts?

Sesame Peanuts are peanuts coated with sesame seeds, often roasted to give them a crisp bite and a deeper, toasty flavour. They are a savoury snack rather than a dish tied to one particular regional tradition, and are sold alongside other seasoned nuts in many places. The peanuts bring a rich, earthy taste, while the sesame adds a delicate crunch and nuttiness.

Enjoy them by the handful, serve them with drinks, or scatter a few over salads and savoury bowls for extra crunch. They are energy-dense, with protein and fibre as well as substantial fat; a 30 g portion makes a more modest snack than eating straight from a large bag. Pair them with fresh fruit or vegetables for a more varied snack.

Sesame Peanuts Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

22g

· 8% DV

Protein

20.5g

· 41% DV

Fat

45g

· 58% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 14% · Fat 71%

Sesame Peanuts Vitamins & Minerals

Vitamins

12.5mg · 78% DV

Biotin

17µg · 57% DV

Vitamin E

7.5mg · 50% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

160mg · 38% DV

How Nutritious Is Sesame Peanuts?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame Peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame Peanuts

To burn the 570 calories in 100 g:

🚶

141min

Walking (5 km/h)

🏃

58min

Running (8 km/h)

🚴

78min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame Peanuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Peanuts Fat Profile

SATURATED

7.5g

MONOUNSATURATED

20g

POLYUNSATURATED

16g

⚖️

Omega 6:3 ratio 310:1

Above the ideal 4:1 (310:1).

Compare Sesame Peanuts

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Foods Similar to Sesame Peanuts

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Sesame Peanuts

What are Sesame Peanuts?

Sesame Peanuts are peanuts prepared with sesame seeds, usually by roasting them together or coating the peanuts before roasting. Recipes vary, so some versions have a stronger sesame crust or added seasoning than others.

Are Sesame Peanuts usually roasted?

Yes, Sesame Peanuts are usually roasted, which gives the peanuts and sesame a crisp texture and toasted flavor. If you are buying them ready-made, the appearance and crunch can vary by recipe; homemade batches need stirring to prevent the sesame from burning.

How can I use Sesame Peanuts in cooking?

Sesame Peanuts can add crunch to chopped salads, noodle bowls, stir-fries, or roasted vegetables. Crush them lightly as a topping, or serve them whole as a snack; add them near the end of cooking so the sesame does not lose its texture.

What do Sesame Peanuts taste like?

Sesame Peanuts taste nutty and roasted, with the sesame adding a distinct toasted, slightly earthy flavor. The balance depends on how heavily they are coated and whether the recipe includes salt or other seasoning.

Can Sesame Peanuts be made without added salt?

Yes, Sesame Peanuts can be made without added salt. Roast the peanuts and sesame together, or use a salt-free binder if making a coating at home; taste the finished batch before adding any seasoning.

How do you keep Sesame Peanuts crunchy?

Keep Sesame Peanuts in an airtight container in a cool, dry cupboard, away from sunlight and steam. Close the container promptly after serving; humidity softens the sesame coating and can make the peanuts lose their crunch.

Can Sesame Peanuts be frozen?

Yes, Sesame Peanuts can be frozen in a tightly sealed, moisture-resistant container. Let them come back to room temperature while still sealed, which helps prevent condensation from softening the sesame coating.

How can you tell if Sesame Peanuts have gone rancid?

Sesame Peanuts may be rancid if they smell like stale or bitter oil or have an unpleasant, sharp taste. Discard them if they are damp, moldy, or unusually discolored; roasting does not make spoiled nuts safe to eat.

Are Sesame Peanuts a good snack for staying full?

Yes, Sesame Peanuts can be filling because peanuts and sesame provide protein, fiber, and fat. They are easy to keep nibbling, so serving a portion in a bowl rather than eating from a large bag can help prevent mindless snacking.

What is the difference between Sesame Peanuts and sesame-coated peanuts?

The names are often used for the same kind of snack, but Sesame Peanuts may simply have sesame roasted with the peanuts, while sesame-coated peanuts usually suggest a more distinct outer layer. Recipes and product styles differ, so the texture is the clearest clue.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026