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Sesame pastry Calories
A baked pastry made with sesame, typically rich in energy, fat, and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame pastry (75 g) has 323 calories. That works out to 430 calories per 100 g. It contains 39.4 g of carbs, 6.9 g of protein, 15.9 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sesame pastry Nutrition Facts
Selected: 1 piece (medium) · 75 g
323
KCAL / 75G
Carbs
39.4g
· 14% DV
Protein
6.9g
· 14% DV
Fat
15.9g
· 20% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Sesame pastry nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.11 g | |
| Sodium | 293 mg | 13% |
| Total carbohydrate | 39.4 g | 14% |
| Fiber | 2.3 g | 8% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 323 kcal |
| 1 piece (mini) | 40 g | 172 kcal |
| 1 slice (thin) | 50 g | 215 kcal |
| 1 piece (small) | 60 g | 258 kcal |
| 1 slice (thick) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 100 g | 430 kcal |
| 1 serving (medium) | 120 g | 516 kcal |
| 2 piece (double) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sesame pastry
What is sesame pastry made of?
Sesame pastry is made from dough topped with sesame seeds, and recipes may use yeast, butter or oil, milk, or eggs. Some versions are sweet and others savory, so the filling and seasoning depend on the particular style.
How do you make sesame pastry at home?
To make sesame pastry, prepare and shape a dough, brush its surface with egg, milk, or water, then coat it with sesame seeds and bake. The dough can be yeasted or unyeasted, depending on whether you want a bread-like or flaky texture.
How do you get sesame seeds to stick to sesame pastry?
Brush the shaped sesame pastry with egg wash, milk, or water before adding the seeds. Press the sesame gently onto the surface; adding seeds to dry dough without a coating is a common reason they fall off during baking.
How should sesame pastry be stored?
Cool sesame pastry completely, then keep it in an airtight container at room temperature. Avoid sealing it while warm, as trapped steam softens the crust. Briefly warming it in the oven can help restore some crispness before serving.
Can you freeze sesame pastry?
Yes, sesame pastry can be frozen after it has cooled. Wrap individual pieces well or place them in an airtight freezer container, then thaw and reheat in the oven. Refreezing thawed pastry can leave it with a poorer texture.
What goes well with sesame pastry?
Savory sesame pastry pairs well with cheese, olives, or a simple salad, while sweet versions can be served with tea or coffee. Match the side to the pastry’s filling, since sesame pastry does not have one fixed flavor or style.
Can you make sesame pastry with puff pastry?
Yes, puff pastry works for a quick sesame pastry. Brush the surface with egg or milk, add sesame seeds, and bake according to the puff pastry package directions; watch closely near the end so the seeds do not overbrown.
Why does sesame pastry turn out soggy?
Sesame pastry can turn soggy if it is underbaked, covered while still warm, or stored where moisture collects. Bake until the pastry is cooked through and let it cool uncovered before storing it in an airtight container.
Is sesame pastry healthy to eat?
Sesame pastry is a processed baked food and is typically rich in energy, fat, and carbohydrates. Sesame contributes nutrients, but pastry is best treated as an occasional snack or part of a meal rather than an everyday staple.
Can people with diabetes eat sesame pastry?
People with diabetes can eat sesame pastry, but its flour and any added sugar can raise blood glucose. Portion size and the rest of the meal matter; ask a doctor or dietitian for advice tailored to your treatment and eating plan.
Sesame pastry Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Folate
61.5µg · 15% DV
B3
2.4mg · 15% DV
Vitamin E
2.03mg · 14% DV
Minerals
Copper
0.34mg · 38% DV
Selenium
17µg · 31% DV
Manganese
0.54mg · 23% DV
Phosphorus
128mg · 18% DV
Sodium
293mg · 13% DV
Potassium ⭐
135mg · 4% DV
Sesame pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame pastry
To burn the 323 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame pastry?
Sesame pastry is a baked dough-based sweet with sesame scattered over the surface or worked into the dough. There is no single origin or standard recipe: versions appear in many food traditions, with different shapes, levels of sweetness and textures.
It may be crisp at the edges and tender inside, and is commonly enjoyed as a snack with tea or coffee. Its energy comes largely from carbohydrates and fat; a 100 g portion provides 430 calories. A smaller piece can make a satisfying treat, or pair it with plain tea or coffee when you want to keep the snack simple.
How Nutritious Is Sesame pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sesame pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame pastry Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.32g
POLYUNSATURATED
6.82g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.