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Sesame paste börek Calories
Pastry-based börek with sesame paste filling; energy-dense and rich in fat and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame paste börek (90 g) has 387 calories. That works out to 430 calories per 100 g. It contains 35.6 g of carbs, 8.6 g of protein, 23.9 g of fat and 2.9 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sesame paste börek Nutrition Facts
Selected: 1 piece (medium) · 90 g
387
KCAL / 90G
Carbs
35.6g
· 13% DV
Protein
8.6g
· 17% DV
Fat
23.9g
· 31% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 9% · Fat 55%
Sesame paste börek nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 23.9 g | 31% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.11 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 2.9 g | 10% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame paste börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 387 kcal |
| 1 piece (mini) | 30 g | 129 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 slice (thin) | 60 g | 258 kcal |
| 1 slice (thick) | 95 g | 409 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 140 g | 602 kcal |
| 1 serving (double) | 180 g | 774 kcal |
| 1 piece (jumbo) | 220 g | 946 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sesame paste börek
What is sesame paste börek made of?
Sesame paste börek is a layered pastry made with thin dough, commonly phyllo, and a filling of sesame paste, often called tahini. Recipes may add sweeteners or other seasonings, so the finished pastry can taste sweet or savory.
Is sesame paste börek the same as tahini börek?
Usually, yes: tahini is a paste made from ground sesame seeds, so the names often describe the same kind of börek. The filling can still differ between recipes, especially when sugar, syrup, or spices are added.
Is sesame paste börek sweet or savory?
Sesame paste börek can be either sweet or savory. A filling mixed with sugar or syrup makes a dessert-like pastry, while versions without sweeteners have a more neutral, nutty flavor that can be served as a snack or meal.
How do you keep sesame paste börek from leaking while baking?
Use a thin, even layer of filling and leave a clear border around each sheet of dough. Fold or roll the edges closed before baking; overfilling or spreading paste right to the edge makes it more likely to escape.
How do you make sesame paste börek crispy?
For crisp sesame paste börek, avoid soaking the dough with too much liquid and leave space between pieces on the baking tray. Bake until the surface is browned, then let the pastry rest uncovered so trapped steam does not soften it.
Can you make sesame paste börek with store-bought phyllo?
Yes, store-bought phyllo works well for sesame paste börek and saves time. Keep the sheets covered with a slightly damp towel while assembling so they do not dry out, and brush or layer them as your recipe directs.
What is the origin of sesame paste börek?
Sesame paste börek belongs to the broader börek tradition of layered or filled pastries found across Türkiye and neighboring regions. The specific sesame-filled version has variations, so it is difficult to assign one definitive origin to every recipe.
What can you serve with sesame paste börek?
Serve sesame paste börek with tea for a snack, or pair a savory version with yogurt and fresh vegetables. A sweeter version is often satisfying on its own, since the sesame filling already gives it a rich, nutty taste.
How long does sesame paste börek keep in the fridge?
Store sesame paste börek in an airtight container in the refrigerator for 3–4 days. Let it cool before covering, and refrigerate it promptly rather than leaving it at room temperature for an extended period.
Can sesame paste börek be frozen?
Yes, sesame paste börek can be frozen after baking. Cool the pieces completely, wrap them separately, and store them in an airtight freezer-safe container; reheat in the oven after thawing to bring back some crispness.
Sesame paste börek Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.16mg · 14% DV
Folate
52.2µg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.7mg · 30% DV
Selenium
16µg · 29% DV
Phosphorus
153mg · 22% DV
Sodium
378mg · 16% DV
Potassium ⭐
149mg · 4% DV
Sesame paste börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame paste börek
To burn the 387 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame paste börek?
Sesame paste börek is made by layering thin pastry with sesame paste, usually tahini, then baking it. It belongs to the family of börek pastries associated with Turkish cooking, with recipes that vary from home to home; the filling may be mildly sweet or more neutral.
The pastry is crisp at the edges and tender inside, with a rich, toasted sesame flavour. In Turkey it is often served at breakfast, with tea, or as a snack. Pastry and tahini make it energy-dense and rich in fat and carbohydrates; 100 g provides 430 kcal. For a lighter serving, choose a smaller piece and pair it with unsweetened tea or fresh fruit.
How Nutritious Is Sesame paste börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame paste börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame paste börek Contain Allergens?
Contains these allergens:
Which Diets Is Sesame paste börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame paste börek Fat Profile
SATURATED
5.49g
MONOUNSATURATED
7.83g
POLYUNSATURATED
7.29g
Omega 6:3 ratio 95.1:1
Above the ideal 4:1 (95.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.