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Crispy pastry with pastırma, cheese, and sesame
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sesame paçanga börek (85 g) has 292 calories. That works out to 344 calories per 100 g. It contains 20.5 g of carbs, 11.2 g of protein, 18.4 g of fat and 1.5 g of fiber. Its 18.7 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 85 g
292
KCAL / 85G
Carbs
20.5g
· 7% DV
Protein
11.2g
· 22% DV
Fat
18.4g
· 24% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 15% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.15 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 292 kcal |
| 1 piece (mini) | 35 g | 120 kcal |
| 1 piece (small) | 55 g | 189 kcal |
| 100 g | 100 g | 344 kcal |
| 1 piece (large) | 120 g | 413 kcal |
| 1 serving (large) | 150 g | 516 kcal |
| 1 piece (jumbo) | 160 g | 550 kcal |
| 2 piece (double) | 170 g | 585 kcal |
| 1 serving (extra large) | 250 g | 860 kcal |
Calculated from 344 calories per 100 g.
Sesame paçanga börek is typically filled with pastırma, a Turkish cured beef, kaşar cheese, tomato, and green pepper, then coated with sesame seeds. Recipes vary, but the savory filling and crisp pastry are its defining features.
To make sesame paçanga börek, wrap a filling of pastırma, cheese, tomato, and pepper in thin pastry, seal the edges, and coat the outside with sesame. It is usually fried until crisp, though oven-baked versions are also common.
Pastırma is air-dried, cured beef seasoned with a distinctive spice paste, commonly including fenugreek. In sesame paçanga börek, its salty, savory flavor pairs with melted cheese and gives the filling its characteristic taste.
Yes, sesame paçanga börek can be baked rather than fried. Brush or lightly spray the pastry with oil before baking so it browns and crisps; the result is usually less evenly crisp than the fried version.
The filling usually leaks from sesame paçanga börek when the pastry is overfilled or its edges are not sealed securely. Keep the filling away from the edges, fold them inward, and place each roll seam-side down while cooking.
Sesame paçanga börek is distinguished by its pastırma-and-cheese filling, often with tomato and pepper, and its sesame-coated exterior. Börek is a broader family of filled pastries, with many shapes and fillings that do not use those ingredients.
Yes, sesame paçanga börek is a Turkish-style börek commonly served as a hot appetizer or snack. Its precise regional origin is not firmly established, and recipes differ between households and restaurants.
Serve sesame paçanga börek hot with a fresh salad, sliced tomatoes, or a simple yogurt-based dip. Crisp greens or something tangy can balance the rich, salty filling without competing with its flavor.
Yes, you can freeze assembled sesame paçanga börek before cooking. Freeze the pieces in a single layer so they do not stick together, then cook them from frozen; thawing can make the pastry soft and harder to handle.
Reheat leftover sesame paçanga börek in an oven or skillet to bring back some crispness. Store leftovers covered in the refrigerator and avoid relying on a microwave, which tends to make the pastry soft.
Vitamins
B12
0.63µg · 26% DV
B3
2.72mg · 17% DV
B1
0.19mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
225mg · 32% DV
Sodium
672mg · 29% DV
Copper
0.24mg · 27% DV
Potassium ⭐
174mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 292 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sesame paçanga börek is a Turkish pastry parcel made by wrapping pastırma, a cured beef, and cheese—often with tomato and green pepper—in thin yufka, then coating the outside with sesame. Paçanga börek is commonly pan-fried until crisp, though it can also be baked.
Serve it hot, while the pastry is crunchy and the cheese inside is soft. In Turkey it appears as a warm starter or party snack, and it also works alongside tea or as part of a generous breakfast spread. The pastry, cheese and pastırma make it a substantial choice, with 13.2 g of protein per 100 g. Pair it with fresh vegetables or greens, or bake it rather than fry it for a lighter result.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.14g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.