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Sesame paçanga börek Calories

Crispy pastry with pastırma, cheese, and sesame

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

344kcal

GI

62medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Sesame paçanga börek (85 g) has 292 calories. That works out to 344 calories per 100 g. It contains 20.5 g of carbs, 11.2 g of protein, 18.4 g of fat and 1.5 g of fiber. Its 18.7 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Sesame paçanga börek Nutrition Facts

Selected: 1 piece (medium) · 85 g

292

KCAL / 85G

Carbs

20.5g

· 7% DV

Protein

11.2g

· 22% DV

Fat

18.4g

· 24% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 15% · Fat 57%

Sesame paçanga börek nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories292 kcal
Total fat18.4 g24%
Saturated fat7.14 g36%
Trans fat0.15 g
Sodium672 mg29%
Total carbohydrate20.5 g7%
Fiber1.5 g5%
Protein11.2 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sesame paçanga börek?

ServingAmountCalories
1 piece (medium)85 g292 kcal
1 piece (mini)35 g120 kcal
1 piece (small)55 g189 kcal
100 g100 g344 kcal
1 piece (large)120 g413 kcal
1 serving (large)150 g516 kcal
1 piece (jumbo)160 g550 kcal
2 piece (double)170 g585 kcal
1 serving (extra large)250 g860 kcal

Calculated from 344 calories per 100 g.

Frequently Asked Questions About Sesame paçanga börek

What is in sesame paçanga börek?

Sesame paçanga börek is typically filled with pastırma, a Turkish cured beef, kaşar cheese, tomato, and green pepper, then coated with sesame seeds. Recipes vary, but the savory filling and crisp pastry are its defining features.

How do you make sesame paçanga börek?

To make sesame paçanga börek, wrap a filling of pastırma, cheese, tomato, and pepper in thin pastry, seal the edges, and coat the outside with sesame. It is usually fried until crisp, though oven-baked versions are also common.

What is pastırma in sesame paçanga börek?

Pastırma is air-dried, cured beef seasoned with a distinctive spice paste, commonly including fenugreek. In sesame paçanga börek, its salty, savory flavor pairs with melted cheese and gives the filling its characteristic taste.

Can sesame paçanga börek be baked instead of fried?

Yes, sesame paçanga börek can be baked rather than fried. Brush or lightly spray the pastry with oil before baking so it browns and crisps; the result is usually less evenly crisp than the fried version.

Why does the filling leak out of sesame paçanga börek?

The filling usually leaks from sesame paçanga börek when the pastry is overfilled or its edges are not sealed securely. Keep the filling away from the edges, fold them inward, and place each roll seam-side down while cooking.

How is sesame paçanga börek different from other börek?

Sesame paçanga börek is distinguished by its pastırma-and-cheese filling, often with tomato and pepper, and its sesame-coated exterior. Börek is a broader family of filled pastries, with many shapes and fillings that do not use those ingredients.

Is sesame paçanga börek a traditional Turkish dish?

Yes, sesame paçanga börek is a Turkish-style börek commonly served as a hot appetizer or snack. Its precise regional origin is not firmly established, and recipes differ between households and restaurants.

What should you serve with sesame paçanga börek?

Serve sesame paçanga börek hot with a fresh salad, sliced tomatoes, or a simple yogurt-based dip. Crisp greens or something tangy can balance the rich, salty filling without competing with its flavor.

Can you freeze sesame paçanga börek before cooking?

Yes, you can freeze assembled sesame paçanga börek before cooking. Freeze the pieces in a single layer so they do not stick together, then cook them from frozen; thawing can make the pastry soft and harder to handle.

How do you reheat leftover sesame paçanga börek?

Reheat leftover sesame paçanga börek in an oven or skillet to bring back some crispness. Store leftovers covered in the refrigerator and avoid relying on a microwave, which tends to make the pastry soft.

Sesame paçanga börek Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B3

2.72mg · 17% DV

B1

0.19mg · 16% DV

B2

0.16mg · 12% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

225mg · 32% DV

Sodium

672mg · 29% DV

Copper

0.24mg · 27% DV

Potassium ⭐

174mg · 5% DV

Sesame paçanga börek Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

12.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame paçanga börek

To burn the 292 calories in 1 piece (medium) (85 g):

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sesame paçanga börek?

Sesame paçanga börek is a Turkish pastry parcel made by wrapping pastırma, a cured beef, and cheese—often with tomato and green pepper—in thin yufka, then coating the outside with sesame. Paçanga börek is commonly pan-fried until crisp, though it can also be baked.

Serve it hot, while the pastry is crunchy and the cheese inside is soft. In Turkey it appears as a warm starter or party snack, and it also works alongside tea or as part of a generous breakfast spread. The pastry, cheese and pastırma make it a substantial choice, with 13.2 g of protein per 100 g. Pair it with fresh vegetables or greens, or bake it rather than fry it for a lighter result.

How Nutritious Is Sesame paçanga börek?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sesame paçanga börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame paçanga börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Sesame paçanga börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame paçanga börek Fat Profile

SATURATED

7.14g

MONOUNSATURATED

5.7g

POLYUNSATURATED

3.74g

⚖️

Omega 6:3 ratio 25.2:1

Above the ideal 4:1 (25.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.