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●Low GI

Sesame omelette Calories

High protein, healthy fats, B vitamins, calcium and iron source

CALORIES

195kcal

20low

POTASSIUM

185mg

FIBER

1.2g

Sesame omelette Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

3.1g

· 6%

Protein

11.7g

· 24%

Fat

15.2g

· 70%

Fiber

1.2g

Sesame omelette Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.9µg · 38% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Calcium

210mg · 21% DV

Iodine

18µg · 12% DV

Sesame omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame omelette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sesame omelette Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.3g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

Foods Similar to Sesame omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Sesame omelette — Frequently Asked Questions

How many calories are in sesame omelette?

Sesame omelette provides 195 calories per 100 g. A 100 g serving contains 11.7 g of protein, 3.1 g of carbohydrates, and 15.2 g of fat.

Is sesame omelette suitable for a keto diet?

Yes, sesame omelette is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 20; it contains egg and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.