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Toasted Sesame Oil Calories
Rich flavor, contains vitamin E and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Toasted Sesame Oil (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Toasted Sesame Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Toasted Sesame Oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Toasted Sesame Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 tablespoon (small) | 10 g | 88 kcal |
| 1 tablespoon (large) | 15 g | 133 kcal |
| 2 tablespoon (large) | 27 g | 239 kcal |
| 100 g | 100 g | 884 kcal |
| 1 cup (large) | 218 g | 1927 kcal |
| 1 bottle (medium) | 250 g | 2210 kcal |
| 1 bottle (large) | 500 g | 4420 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Toasted Sesame Oil
What does toasted sesame oil taste like?
Toasted sesame oil has a deep, nutty, roasted flavor and a strong aroma. Because even a small amount can stand out, it is often used to finish a dish rather than as the main cooking oil.
How do you use toasted sesame oil in ramen?
Add a small drizzle of toasted sesame oil to ramen just before serving. It brings a roasted, savory aroma to the broth or noodles; adding it at the end helps keep that flavor distinct.
Can toasted sesame oil replace tahini?
No, toasted sesame oil cannot replace tahini in most recipes. Tahini is a thick sesame paste that adds body as well as flavor, while the oil is liquid and will not provide the same texture.
Can you use toasted sesame oil for stir-frying?
Yes, but it is usually better as a finishing oil than as the main stir-frying oil. Cook the ingredients in a neutral oil, then add a little toasted sesame oil near the end so its aroma does not get overwhelmed.
Is toasted sesame oil the same as regular sesame oil?
No. Toasted sesame oil is made from roasted sesame seeds and has a darker color and much stronger flavor than the lighter, more neutral oil commonly sold as regular sesame oil.
Does toasted sesame oil need to be refrigerated after opening?
Not necessarily. Keep toasted sesame oil tightly sealed in a cool, dark cupboard and away from the stove; refrigeration can help preserve it for longer, though the oil may turn cloudy when chilled.
Can toasted sesame oil go bad?
Yes. Like other oils, toasted sesame oil can turn rancid over time. A stale, sharp, or paint-like smell and an unpleasant bitter taste are signs to discard it rather than use it.
What can I use instead of toasted sesame oil?
For a similar sesame note, mix a little regular sesame oil with toasted sesame seeds. If you only need cooking fat, use a neutral oil, but it will not reproduce toasted sesame oil’s distinctive aroma.
Is toasted sesame oil healthy?
Toasted sesame oil contains unsaturated fats and vitamin E, but it is still a concentrated source of fat. Use it for flavor in sensible amounts; it is not a medicine or a health treatment.
Can toasted sesame oil be used in a salad dressing?
Yes. Toasted sesame oil works well in salad dressings, especially with vinegar or citrus and ingredients such as ginger. Combine it with a milder oil so its strong roasted flavor does not dominate.
Toasted Sesame Oil Vitamins & Minerals
Vitamins
Vitamin K
1.84µg · 2% DV
Vitamin E
0.19mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Toasted Sesame Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted Sesame Oil
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted Sesame Oil?
Toasted sesame oil is made from sesame seeds that have been roasted before pressing, giving the oil its deep colour and distinctive aroma. It is a familiar finishing touch in East Asian cooking and can also bring a savoury, nutty note to dishes prepared in kitchens around the world.
Its flavour is rich and toasty, so it is usually drizzled over food near the end of cooking rather than used for prolonged high-heat frying. Mostly fat and very energy-dense, it is best used in modest amounts. Try a little in noodles, soups or a salad dressing, paired with soy sauce, citrus or ginger; start sparingly so its bold flavour does not overwhelm the dish.
How Nutritious Is Toasted Sesame Oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted Sesame Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Sesame Oil Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Sesame Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Toasted Sesame Oil Fat Profile
SATURATED
1.92g
MONOUNSATURATED
5.36g
POLYUNSATURATED
5.62g
Omega 6:3 ratio 139.5:1
Above the ideal 4:1 (139.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.