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Toasted Sesame Oil Calories
Rich flavor, contains vitamin E and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Toasted Sesame Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Toasted Sesame Oil Vitamins & Minerals
Vitamins
Vitamin K
13.6µg · 11% DV
Vitamin E
1.4mg · 9% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Toasted Sesame Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted Sesame Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Sesame Oil Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Sesame Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Toasted Sesame Oil Fat Profile
SATURATED
14.2g
MONOUNSATURATED
39.7g
POLYUNSATURATED
41.6g
Omega 6:3 ratio 137.7:1
Above the ideal 4:1 (137.7:1).
Foods Similar to Toasted Sesame Oil
Toasted Sesame Oil — Frequently Asked Questions
How many calories are in toasted sesame oil?
Toasted sesame oil contains 884 calories per 100 g. It is entirely fat, with no protein, carbohydrates, or fiber.
Is toasted sesame oil suitable for a keto diet?
Yes, toasted sesame oil is keto-friendly because it contains no carbohydrates. Its glycemic index is 0, though it provides 100 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.