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Sesame oil sauce Calories
High-fat sesame-flavored sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sesame oil sauce (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sesame oil sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Sesame oil sauce nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.99 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sesame oil sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 20 g | 177 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 serving (large) | 35 g | 309 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 56 g | 495 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 112 g | 990 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Sesame oil sauce
What is sesame oil sauce made of?
Sesame oil sauce is sesame-derived oil, though some products sold as sauces may include other ingredients. The nutrition information provided lists only fat, which points to an oil-based product; check the ingredient list if you need to know whether yours contains additions.
Is sesame oil sauce the same as tahini?
No. Sesame oil sauce is oil extracted from sesame seeds, while tahini is a thick paste made from ground seeds. They have different textures and behave differently in recipes, so tahini is not a direct substitute for sesame oil.
Can you cook or fry with sesame oil sauce?
Yes, but the best use depends on the type. Refined sesame oil is generally more suitable for higher-heat cooking, while toasted sesame oil has a strong aroma that can fade or become unpleasant with prolonged heating; add it near the end.
What is the difference between toasted and untoasted sesame oil sauce?
Toasted sesame oil sauce is darker and more intensely nutty, while untoasted sesame oil is usually milder. Use toasted oil as a finishing touch or in dressings, and choose a milder type when you want the sesame flavor to stay subtle.
How do you use sesame oil sauce in noodles or rice?
Add sesame oil sauce to cooked noodles or rice for aroma, rather than relying on it as the only seasoning. Mix it with ingredients such as soy sauce, vinegar, or citrus juice, then toss thoroughly so the oil coats the food evenly.
How should you store sesame oil sauce after opening?
Keep sesame oil sauce tightly closed in a cool, dark cupboard, away from the stove and direct sunlight. Follow the product’s storage instructions if they specify refrigeration; limiting heat, light, and air helps preserve its flavor.
How can you tell if sesame oil sauce has gone rancid?
Sesame oil sauce may be rancid if it smells like stale nuts, paint, or crayons, or tastes sharply bitter. Discard it if its smell or flavor has noticeably changed; oxidation can make oil unpleasant even when there is no visible spoilage.
What can you use instead of sesame oil sauce?
Use olive, peanut, or a neutral vegetable oil instead of sesame oil sauce, depending on the dish. These alternatives provide oil but not sesame’s distinctive flavor; toasted sesame seeds can add some of that flavor as a finishing ingredient.
Can you use sesame oil sauce in a marinade?
Yes. Sesame oil sauce adds aroma to marinades for vegetables, tofu, meat, or fish, but oil alone will not tenderize meat. Combine it with an acidic ingredient such as vinegar or citrus juice if the recipe calls for one.
Is sesame oil sauce healthy to eat every day?
Sesame oil sauce can fit into meals, but it is entirely fat and is easy to pour generously. Use a measured amount for flavor rather than treating it as a source of protein or fiber; it does not have a special health effect on its own.
Sesame oil sauce Vitamins & Minerals
Vitamins
Vitamin K
1.9µg · 2% DV
Vitamin E
0.2mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Sesame oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame oil sauce
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame oil sauce?
Sesame oil sauce is a sesame-seed oil used as a seasoning; its aroma can vary depending on whether the seeds were toasted. Across East Asian cooking, sesame oil is often added near the end of cooking or stirred into dressings, marinades and dipping sauces. It brings a distinctive nutty fragrance and a smooth, rich texture, so a little can lift noodles, rice, vegetables or a salad. The nutrition figures show it is entirely fat, making it a concentrated source of energy rather than a substantial source of protein or fibre. Use a small drizzle, or balance its richness with citrus, vinegar or a little water when mixing a dressing.
How Nutritious Is Sesame oil sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame oil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame oil sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sesame oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame oil sauce Fat Profile
SATURATED
1.99g
MONOUNSATURATED
5.56g
POLYUNSATURATED
5.82g
Omega 6:3 ratio 144.5:1
Above the ideal 4:1 (144.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.