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●Low GI

Sesame oil salad dressing Calories

Oil-based, energy-dense salad dressing with sesame flavor

CALORIES

570kcal

5low

POTASSIUM

45mg

FIBER

0.2g

Sesame oil salad dressing Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

7.5g

· 5%

Protein

0.6g

· 0%

Fat

60g

· 95%

Fiber

0.2g

Sesame oil salad dressing Vitamins & Minerals

Vitamins

Vitamin E

8mg · 53% DV

Vitamin K

35µg · 29% DV

0.02mg · 2% DV

0.01mg · 1% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

12mg · 2% DV

Calcium

8mg · 1% DV

Magnesium

3mg · 1% DV

Sesame oil salad dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame oil salad dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame oil salad dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame oil salad dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sesame oil salad dressing Fat Profile

SATURATED

8.5g

MONOUNSATURATED

24g

POLYUNSATURATED

20.5g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Foods Similar to Sesame oil salad dressing

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884 kcal

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884 kcal

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Oil-based salad dressing

450 kcal

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312 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Sesame oil salad dressing — Frequently Asked Questions

How many calories are in sesame oil salad dressing?

Sesame oil salad dressing contains 570 calories per 100 g. It provides 60 g of fat, 7.5 g of carbohydrates, and 0.6 g of protein per 100 g.

Is sesame oil salad dressing suitable for a keto diet?

Yes, sesame oil salad dressing is compatible with a keto diet. It contains 7.5 g of carbohydrates per 100 g and has a glycemic index of 5, so portion size still matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.