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Sesame oat poğaça Calories
Source of fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame oat poğaça (75 g) has 251 calories. That works out to 335 calories per 100 g. It contains 32.1 g of carbs, 7.7 g of protein, 10.6 g of fat and 3.8 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sesame oat poğaça Nutrition Facts
Selected: 1 piece (medium) · 75 g
251
KCAL / 75G
Carbs
32.1g
· 12% DV
Protein
7.7g
· 15% DV
Fat
10.6g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 12% · Fat 38%
Sesame oat poğaça nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 251 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 383 mg | 17% |
| Total carbohydrate | 32.1 g | 12% |
| Fiber | 3.8 g | 14% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame oat poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 251 kcal |
| 1 piece (small) | 45 g | 151 kcal |
| 100 g | 100 g | 335 kcal |
| 1 piece (large) | 110 g | 369 kcal |
| 2 piece (double) | 150 g | 503 kcal |
| 1 serving (medium) | 150 g | 503 kcal |
| 3 piece (triple) | 225 g | 754 kcal |
| 1 serving (large) | 225 g | 754 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Sesame oat poğaça
What is sesame oat poğaça?
Sesame oat poğaça is a savory Turkish pastry made with oats in the dough and sesame on top. Recipes vary: it may be leavened or made with baking powder, and some versions include a cheese or other savory filling.
How is sesame oat poğaça different from regular poğaça?
Sesame oat poğaça has a more pronounced grain and toasted-sesame flavor than many plain poğaça. Oats can also make the crumb denser or more textured, depending on whether the recipe uses oat flour, rolled oats, or both.
Can you freeze sesame oat poğaça?
Yes, sesame oat poğaça freezes well once fully cooled. Wrap the pieces airtight so they do not dry out, then thaw and warm them in the oven for a better texture than serving them straight from the freezer.
How do you keep sesame oat poğaça from turning dry?
To keep sesame oat poğaça from turning dry, avoid adding excess flour and do not leave it uncovered after baking. Store cooled pieces in an airtight container; a brief oven warm-up can refresh them before serving.
What should you serve with sesame oat poğaça?
Sesame oat poğaça pairs well with soup, salad, or a simple plate of cucumber and tomato. For a Turkish-style breakfast or tea spread, serve it with cheese and olives; choose lighter sides if the pastry has a rich filling.
Is sesame oat poğaça usually sweet or savory?
Sesame oat poğaça is usually savory, like other Turkish poğaça. The sesame topping and oat dough suit salty fillings such as cheese, though recipes can vary, so check whether a particular version includes a sweet filling.
Can you use rolled oats in sesame oat poğaça?
Yes, rolled oats can be used in sesame oat poğaça, but they give the dough a more noticeable texture than oat flour. Let the dough rest briefly so the oats can absorb some moisture, and adjust the liquid if it feels too stiff.
Why does sesame fall off sesame oat poğaça?
Sesame often falls off sesame oat poğaça when it is added to a dry surface. Brush the shaped dough with egg wash or another suitable glaze before sprinkling on the seeds so they adhere during baking.
How do you reheat sesame oat poğaça without making it tough?
Reheat sesame oat poğaça in a moderate oven until warmed through, rather than baking it for a long time. If using a microwave, cover it loosely and heat briefly, since prolonged microwave heating can make the pastry chewy.
Can sesame oat poğaça be made without a filling?
Yes, sesame oat poğaça can be made plain, with no filling. Shape the dough, add the sesame topping, and bake as directed; the plain version works well alongside soup or with breakfast accompaniments.
Sesame oat poğaça Vitamins & Minerals
Vitamins
Biotin
6.07µg · 20% DV
B1
0.23mg · 19% DV
B3
1.88mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1.09mg · 47% DV
Copper
0.32mg · 36% DV
Selenium
19µg · 35% DV
Phosphorus
212mg · 30% DV
Sodium
383mg · 17% DV
Potassium ⭐
185mg · 5% DV
Sesame oat poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame oat poğaça
To burn the 251 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame oat poğaça?
Sesame oat poğaça is an oat-enriched take on poğaça, the Turkish baked bun or pastry. The dough is shaped into individual portions, topped with sesame and baked; it may be left plain or filled, often with ingredients such as cheese. Oats give it a slightly hearty texture, while sesame adds a toasted, nutty flavour.
In Turkey, poğaça is a familiar breakfast choice, commonly enjoyed with tea, and is also packed as a snack for the day. It offers fibre and fats from the sesame, alongside the carbohydrates of the dough. For a more rounded breakfast or light meal, serve it with fresh vegetables and yogurt or ayran; a plain version can be a good choice when you want to keep the meal simple.
How Nutritious Is Sesame oat poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame oat poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame oat poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Sesame oat poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame oat poğaça Fat Profile
SATURATED
2.44g
MONOUNSATURATED
3.9g
POLYUNSATURATED
3.26g
Omega 6:3 ratio 51.8:1
Above the ideal 4:1 (51.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.