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Sesame oat bread Calories
Provides fiber, plant protein, and healthy fats from sesame.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sesame oat bread (35 g) has 96 calories. That works out to 273 calories per 100 g. It contains 15.3 g of carbs, 3.6 g of protein, 2.6 g of fat and 2.5 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Sesame oat bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
96
KCAL / 35G
Carbs
15.3g
· 6% DV
Protein
3.6g
· 7% DV
Fat
2.6g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
Sesame oat bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sesame oat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 96 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 slice (thick) | 50 g | 137 kcal |
| 1 piece (small) | 60 g | 164 kcal |
| 2 slice (double) | 70 g | 191 kcal |
| 1 serving (medium) | 90 g | 246 kcal |
| 100 g | 100 g | 273 kcal |
| 3 slice (triple) | 105 g | 287 kcal |
| 1 piece (large) | 120 g | 328 kcal |
Calculated from 273 calories per 100 g.
Frequently Asked Questions About Sesame oat bread
What is sesame oat bread made of?
Sesame oat bread is typically made with oats or oat flour, wheat flour, sesame seeds, yeast, water, and salt. Recipes vary: some add oil, milk, or sweetener, and the balance of oats and wheat flour affects how soft or dense the loaf turns out.
How do you make sesame oat bread at home?
To make sesame oat bread, combine the flours, yeast, water, and salt, knead the dough, let it rise, then top it with sesame seeds and bake. Oats absorb liquid as the dough rests, so add a little water if it becomes unusually stiff.
Why is my sesame oat bread dense?
Sesame oat bread can turn out dense because oats absorb moisture and do not form the stretchy gluten network that wheat flour does. Give the dough enough time to rise and avoid adding excess flour while kneading; both can improve the crumb.
How should you store sesame oat bread?
Store sesame oat bread only after it has cooled completely, in a bread box or a sealed bag in a cool, dry place. Trapped moisture encourages mold, so freeze the loaf if you will not finish it within a few days.
Can you freeze sesame oat bread?
Yes, sesame oat bread freezes well when sliced first. Put parchment between slices in a freezer-safe bag so you can take out only what you need, then toast the slices from frozen or let them thaw at room temperature.
What goes well with sesame oat bread?
Sesame oat bread pairs well with eggs, cheese, hummus, avocado, or sliced vegetables for a savory meal. For a sweeter topping, try nut butter or honey; its nutty sesame flavor works with both, and the sturdy slices hold toppings well.
How is sesame oat bread different from regular oat bread?
Sesame oat bread has a toasted, nutty flavor and often a crisp seed-covered crust that plain oat bread lacks. Sesame may also be mixed into the dough for extra texture. The exact oat content and softness still depend on the recipe.
Can you use sesame oat bread for sandwiches?
Yes, sesame oat bread works well for sandwiches, especially with fillings such as roasted vegetables, egg, cheese, or chicken. Its firm texture can support moist fillings, but lightly toasting the slices helps keep them from becoming soggy.
Is sesame oat bread a good choice for people with diabetes?
Sesame oat bread can still raise blood sugar; oats and fiber do not make its carbohydrate content irrelevant. Portion size and the rest of the meal matter, too. If you have diabetes, ask your care team how it fits your individual meal plan.
Does sesame oat bread help with weight loss?
Sesame oat bread does not cause weight loss by itself. Its fiber may help some people feel satisfied, but the portion and toppings matter; generous spreads or several slices can make a meal much more filling and energy-dense.
Sesame oat bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.8µg · 9% DV
B3
1.09mg · 7% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.81mg · 35% DV
Selenium
8.4µg · 15% DV
Copper
0.13mg · 14% DV
Phosphorus
100mg · 14% DV
Sodium
151mg · 7% DV
Potassium ⭐
86mg · 3% DV
Sesame oat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame oat bread
To burn the 96 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame oat bread?
Sesame oat bread is a baked loaf made with oats and sesame in the dough. It is not tied to one particular regional cuisine; rather, it brings these ingredients into an everyday style of bread. Sesame adds a toasted, nutty note, while oats give the crumb a hearty quality. Sliced and toasted, it develops a crisp edge and works well as a base for both sweet and savoury toppings.
It can be served at breakfast, alongside soup, or used for sandwiches, depending on local habits. Its fibre and plant protein make it a more substantial choice than a very plain white loaf. For a lighter meal, pair a slice with fresh vegetables or a modest spread rather than piling on rich toppings.
How Nutritious Is Sesame oat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame oat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame oat bread Contain Allergens?
Contains these allergens:
Which Diets Is Sesame oat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame oat bread Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.58g
POLYUNSATURATED
1g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.