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Sesame Nut Ball Calories
Energy and healthy fat source, contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Sesame Nut Ball Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
28g
· 22%
Protein
14g
· 11%
Fat
38g
· 67%
Fiber
8g
Sesame Nut Ball Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
Biotin
12µg · 40% DV
Vitamin K
40µg · 33% DV
Vitamin E
3.5mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Calcium
420mg · 42% DV
Sesame Nut Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Nut Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Nut Ball Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Nut Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Nut Ball Fat Profile
SATURATED
5.5g
MONOUNSATURATED
15g
POLYUNSATURATED
16g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Sesame Nut Ball
Sesame Nut Ball — Frequently Asked Questions
How many calories are in a sesame nut ball?
A sesame nut ball provides 520 calories per 100 g. The same serving contains 14 g of protein, 38 g of fat, and 8 g of fiber.
Is a sesame nut ball low glycemic?
Its glycemic index is 35, which is in the low-GI range. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains sesame and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.