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Sesame Muffin Calories
Soft muffin enriched with sesame seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame Muffin (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 28.2 g of carbs, 4.3 g of protein, 10.8 g of fat and 1.6 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sesame Muffin Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
28.2g
· 10% DV
Protein
4.3g
· 9% DV
Fat
10.8g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Sesame Muffin nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame Muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 serving (medium) | 60 g | 234 kcal |
| 1 piece (large) | 90 g | 351 kcal |
| 1 serving (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
| 1 piece (jumbo) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Sesame Muffin
How do you make a sesame muffin?
A sesame muffin is made by folding sesame seeds into a muffin batter, then baking it in individual cups. Mix the wet and dry ingredients just until combined, add the seeds, and sprinkle extra on top before baking.
Can you toast sesame seeds before adding them to a sesame muffin?
Yes, toasting sesame seeds first gives a sesame muffin a deeper, nuttier aroma. Toast them briefly in a dry pan until fragrant, watching closely because they can burn quickly; let them cool before folding them into the batter.
Why did my sesame muffin turn out dry?
A sesame muffin often turns dry because it was overbaked or its batter was overmixed. Check it near the end of baking with a toothpick; remove it when the toothpick comes out clean or with a few moist crumbs.
How should you store sesame muffins?
Store sesame muffins in an airtight container once they have cooled completely. Keep them at room temperature and avoid stacking them directly if the sesame topping is delicate; a layer of baking paper helps prevent the tops from sticking or getting crushed.
Can you freeze sesame muffins?
Yes, sesame muffins freeze well when wrapped individually and placed in a sealed freezer-safe container. Thaw one at room temperature, or warm it briefly after thawing for a softer texture; freezing them while still warm can create excess moisture.
What goes well with a sesame muffin?
A sesame muffin pairs well with coffee or tea, and its mild nutty flavor also works alongside fresh fruit or plain yogurt. Serve it as a sweet breakfast or snack; the muffin is already flavorful enough to eat without frosting.
Can you make sesame muffins with tahini?
Yes, tahini can add a stronger sesame flavor to a sesame muffin and make the crumb feel richer. Since tahini contributes both oil and moisture, use a recipe designed for it rather than adding a large amount to an otherwise unchanged batter.
Are sesame muffins sweet or savory?
Sesame muffins can be either sweet or savory, but a typical sesame muffin is a sweet baked treat with seeds in or on the batter. Savory versions may include cheese or herbs and use little or no sugar.
Why do sesame seeds fall off a sesame muffin?
Sesame seeds fall off a sesame muffin when they are sprinkled onto a dry crust and have nothing to cling to. Add the topping before baking and lightly press it into the batter; brushing the tops with milk or egg wash can help it stick.
Is a sesame muffin a good snack before a workout?
A sesame muffin can work as a pre-workout snack if you tolerate baked foods well, but its sweetness and richness may feel heavy right before exercise. Eat it with enough time to digest, and choose a smaller snack if you are exercising soon.
Sesame Muffin Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.32µg · 4% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
66mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
192mg · 8% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
72mg · 2% DV
Sesame Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame Muffin
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame Muffin?
A sesame muffin is a soft, individual sweet bake made from a flour-based batter, usually with egg, milk and fat, and sesame seeds mixed in or scattered on top. Muffins in this style are associated with American baking; sesame adds a toasted, gently nutty note to the familiar cake-like crumb.
Enjoy one with tea or coffee as a breakfast bite or afternoon snack. It is tender and mildly sweet, and needs little accompaniment, though fresh fruit or plain yoghurt makes a simple pairing. Sesame muffins are relatively energy-dense for their size, with 390 kcal per 100 g, so a smaller piece can suit a lighter snack. For a less sweet serving, pair it with unsweetened tea rather than adding a sugary spread.
How Nutritious Is Sesame Muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Muffin Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.