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Sesame Muffin Calories
Soft muffin enriched with sesame seeds
CALORIES
GI
POTASSIUM
FIBER
Sesame Muffin Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
47g
· 50%
Protein
7.2g
· 8%
Fat
18g
· 42%
Fiber
2.6g
Sesame Muffin Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B2
0.14mg · 11% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Sesame Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Muffin Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Foods Similar to Sesame Muffin
Sesame Muffin — Frequently Asked Questions
How many calories are in a sesame muffin?
A sesame muffin contains 390 calories per 100 g. It provides 47 g of carbohydrates, 18 g of fat, and 7.2 g of protein per 100 g.
Is a sesame muffin suitable for vegetarians?
Yes, sesame muffins are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, eggs, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.