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Sesame mix sweet Calories
A sesame-based sweet typically bound with sugar syrup; energy-dense and rich in sesame-derived fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame mix sweet (25 g) has 131 calories. That works out to 525 calories per 100 g. It contains 12 g of carbs, 2.8 g of protein, 8.3 g of fat and 1.5 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sesame mix sweet Nutrition Facts
Selected: 1 piece (medium) · 25 g
131
KCAL / 25G
Carbs
12g
· 4% DV
Protein
2.8g
· 6% DV
Fat
8.3g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Sesame mix sweet nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame mix sweet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 131 kcal |
| 1 tablespoon (small) | 12 g | 63 kcal |
| 1 piece (small) | 15 g | 79 kcal |
| 1 ounce (medium) | 28 g | 147 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 1 piece (large) | 40 g | 210 kcal |
| 1 pack (large) | 50 g | 263 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Sesame mix sweet
What is sesame mix sweet?
Sesame mix sweet is a crunchy confection made by combining sesame seeds with a cooked sugar syrup. Depending on the recipe, the “mix” may also include other seeds or nuts.
How do you make sesame mix sweet at home?
To make sesame mix sweet, stir toasted sesame into thickened sugar syrup, spread or shape the mixture while it is warm, and let it cool until firm. Work quickly because the syrup sets as it cools.
Is sesame mix sweet the same as sesame brittle?
Sesame mix sweet is similar to sesame brittle: both usually combine sesame with a hard-setting sweetener. A mix-style version may contain additional seeds or nuts, while brittle commonly highlights sesame alone.
Why does homemade sesame mix sweet turn sticky?
Homemade sesame mix sweet can turn sticky when it absorbs moisture or the syrup has not set firmly. Let it cool completely, then store it in an airtight container in a dry place.
Should you toast sesame seeds for sesame mix sweet?
Yes, lightly toasting the sesame seeds before making sesame mix sweet brings out their nutty aroma. Stir constantly and remove them as soon as fragrant, since over-toasted sesame can taste bitter.
How should you store sesame mix sweet?
Store sesame mix sweet in an airtight container away from heat and humidity. A cool, dry cupboard helps preserve its crunch; damp storage can soften the candy and make its surface tacky.
Why does sugar syrup crystallize in sesame mix sweet?
Sugar syrup can crystallize in sesame mix sweet if sugar crystals remain on the pan sides or the mixture is stirred excessively as it cooks. Dissolve the sugar evenly and avoid scraping crystals back into the syrup.
What can you add to sesame mix sweet besides sesame?
You can add chopped nuts or other seeds to sesame mix sweet for a more varied crunch. Keep the additions dry and mix them in while the syrup is warm so the pieces bind together.
Can you freeze sesame mix sweet?
You can freeze sesame mix sweet in a tightly sealed, moisture-proof container, but thawing may soften its crisp texture. For the best crunch, keep a small amount at room temperature and eat it while fresh.
Is sesame mix sweet a good everyday snack?
Sesame mix sweet is best treated as a confection rather than an everyday staple: its syrup makes it sweet, while sesame makes it rich and filling. A small piece is often enough as a treat.
Sesame mix sweet Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.88mg · 6% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Copper
0.28mg · 31% DV
Phosphorus
113mg · 16% DV
Manganese
0.3mg · 13% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
90mg · 3% DV
Sodium
11mg · 0% DV
Sesame mix sweet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame mix sweet
To burn the 131 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame mix sweet?
Sesame mix sweet is a small, sesame-based confection held together with sugar syrup. Sesame gives it a toasted, savoury edge beneath the sweetness; the exact mix and texture can vary between makers, so the name does not point to one fixed recipe.
It is commonly crisp or slightly sticky, and is eaten as a small treat with tea, offered to guests, or served after a meal. For English-speaking readers, it works well alongside unsweetened tea or coffee when you want a concentrated sweet rather than a dessert-sized portion. Sesame contributes fat, fibre and some protein, while the syrup makes the sweet energy-dense. Its rich flavour means a modest piece is often satisfying.
How Nutritious Is Sesame mix sweet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame mix sweet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame mix sweet Contain Allergens?
Contains these allergens:
Which Diets Is Sesame mix sweet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame mix sweet Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.13g
POLYUNSATURATED
3.43g
Omega 6:3 ratio 84.5:1
Above the ideal 4:1 (84.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.