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Sesame Mini Pastry Calories
Sesame-topped savory pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sesame Mini Pastry has 428 calories. It contains 43.8 g of carbs, 9.2 g of protein, 24.1 g of fat and 3.1 g of fiber. Its 23 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sesame Mini Pastry Nutrition Facts
Selected: 100 g
428
KCAL / 100G
Carbs
43.8g
· 16% DV
Protein
9.2g
· 18% DV
Fat
24.1g
· 31% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 9% · Fat 50%
Sesame Mini Pastry nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 710 mg | 31% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 3.1 g | 11% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Sesame Mini Pastry Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 86 kcal |
| 2 piece (small) | 40 g | 171 kcal |
| 3 piece (medium) | 75 g | 321 kcal |
| 100 g | 100 g | 428 kcal |
| 4 piece (medium) | 100 g | 428 kcal |
| 5 piece (large) | 125 g | 535 kcal |
| 6 piece (large) | 150 g | 642 kcal |
| 8 piece (extra large) | 200 g | 856 kcal |
| 12 piece (jumbo) | 300 g | 1284 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About Sesame Mini Pastry
What is a sesame mini pastry?
A sesame mini pastry is a small savory pastry topped with sesame seeds. It is commonly baked and may have a cheese, potato, or other savory filling; the filling depends on the recipe or product.
What is inside a sesame mini pastry?
The filling in a sesame mini pastry varies: cheese and potato are common options, but some versions use other savory ingredients or no filling. The sesame topping alone does not indicate what is inside.
How do you make sesame mini pastries?
To make sesame mini pastries, wrap small portions of savory filling in pastry, brush the tops so the seeds adhere, and scatter on sesame seeds. Bake until the pastry is cooked through and golden.
How do you keep sesame seeds from falling off a sesame mini pastry?
Brush the surface of each sesame mini pastry with beaten egg or a little water before adding the seeds. Press the sesame gently into the moist pastry so it stays in place as the pastry bakes.
How do you reheat a sesame mini pastry?
Reheat a sesame mini pastry in an oven or air fryer to bring back some crispness. A microwave works when speed matters, but it can make the pastry soft; heat until the center is hot.
Can you freeze sesame mini pastries?
Yes, sesame mini pastries can be frozen. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container; reheating in the oven helps restore a crisper texture.
How should you store sesame mini pastries?
Once cooled, store sesame mini pastries in a covered container in the refrigerator. Reheat them before serving, since chilling can soften the pastry; avoid sealing them while warm, which traps steam.
What should you serve with sesame mini pastries?
Serve sesame mini pastries with tea, yogurt dip, or a fresh salad. They also work as party bites alongside olives and other small savory snacks, or as part of a light lunch.
Can you make sesame mini pastries with puff pastry?
Yes, puff pastry works for sesame mini pastries and gives them a flaky, airy texture. Add the sesame seeds to a brushed surface before baking, and keep the filling modest so the pastry can seal.
Are sesame mini pastries usually baked or fried?
Sesame mini pastries are usually baked, which browns the pastry and toasts the sesame topping without submerging the pieces in oil. A particular recipe may use another cooking method, but baking is the common approach.
Sesame Mini Pastry Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.6mg · 23% DV
Folate
78µg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
23µg · 42% DV
Manganese
0.82mg · 36% DV
Copper
0.31mg · 34% DV
Sodium
710mg · 31% DV
Potassium ⭐
156mg · 5% DV
Sesame Mini Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame Mini Pastry
To burn the 428 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame Mini Pastry?
Sesame Mini Pastry is a small Turkish börek: pastry wrapped around a savoury filling and finished with sesame seeds. Fillings vary; cheese, potato and minced meat are common, so the name does not point to just one recipe. It is found in home cooking as well as bakeries and ready-to-serve assortments.
The outside is lightly crisp, with a softer centre. In Turkey, these pastries are often served warm at breakfast, with tea or as part of a spread for guests; elsewhere, they work well as a snack or party bite. The pastry and fat make them energy-dense, at 428 kcal per 100 g. Pair one with fresh vegetables or yoghurt for a more balanced snack.
How Nutritious Is Sesame Mini Pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame Mini Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Mini Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Mini Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Mini Pastry Fat Profile
SATURATED
6.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.