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Sesame mini cookie Calories
Sweet mini cookie with sesame seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (mini) of Sesame mini cookie (24 g) has 118 calories. That works out to 490 calories per 100 g. It contains 14 g of carbs, 2.1 g of protein, 5.9 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sesame mini cookie Nutrition Facts
Selected: 3 piece (mini) · 24 g
118
KCAL / 24G
Carbs
14g
· 5% DV
Protein
2.1g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Sesame mini cookie nutrition facts table · 3 piece (mini) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Sesame mini cookie?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 24 g | 118 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 2 piece (double) | 16 g | 78 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 4 piece (double) | 32 g | 157 kcal |
| 6 piece (triple) | 48 g | 235 kcal |
| 1 serving (medium) | 50 g | 245 kcal |
| 1 serving (large) | 75 g | 368 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (whole) | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Sesame mini cookie
How do you make a sesame mini cookie?
A sesame mini cookie is usually made from a simple dough of flour, butter, sugar, egg and baking powder, then coated with sesame seeds. Shape the dough into small pieces and bake until lightly golden.
Are sesame mini cookies sweet or savory?
Sesame mini cookies are usually sweet, though the toasted sesame gives them a nutty, slightly savory flavor. Recipes differ in sweetness, so they may taste more like a tea biscuit than a dessert cookie.
Can you make sesame mini cookies without eggs?
Yes, you can make sesame mini cookies without eggs by using a suitable egg substitute, such as a little yogurt or a commercial baking replacer. The texture may be more crumbly, so add liquid gradually until the dough holds together.
Why do sesame mini cookies spread in the oven?
Sesame mini cookies spread when the dough is too soft or warm, or when it contains too much fat. Chill the shaped cookies before baking and measure the flour carefully to help them keep their small shape.
Can you make sesame mini cookies without butter?
Yes, sesame mini cookies can be made with a neutral-tasting oil instead of butter. Because oil makes dough softer, add it gradually and chill the dough before shaping so the cookies hold together during baking.
How do you keep sesame seeds on sesame mini cookies?
To keep sesame seeds on sesame mini cookies, lightly brush the shaped dough with egg white or milk before coating it. Press the seeds gently into the surface so they stay attached as the cookies bake.
Can sesame mini cookies be made with black sesame seeds?
Yes, black sesame seeds work in sesame mini cookies and give them a stronger, earthier sesame flavor. You can use them as a full replacement for white sesame or combine both for a contrasting look.
What should you serve with sesame mini cookies?
Sesame mini cookies pair well with tea, coffee or a glass of milk. Their toasted, nutty flavor also goes nicely with fruit, making them suitable for a small snack or an after-meal sweet.
Do sesame mini cookies stay crunchy after baking?
Sesame mini cookies can stay crunchy when they are baked until lightly golden and cooled completely before storage. Keep them in an airtight container; exposure to moisture makes their texture soften.
Can you freeze sesame mini cookie dough?
Yes, you can freeze shaped sesame mini cookie dough in a sealed container or freezer bag. Freeze the pieces spaced apart first if they are sticky, then store them together; bake from chilled or thawed dough until done.
Sesame mini cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.74mg · 5% DV
Biotin
1.22µg · 4% DV
Folate
15.6µg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.22mg · 10% DV
Selenium
5.28µg · 10% DV
Phosphorus
49mg · 7% DV
Sodium
98mg · 4% DV
Potassium ⭐
42mg · 1% DV
Sesame mini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame mini cookie
To burn the 118 calories in 3 piece (mini) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame mini cookie?
A sesame mini cookie is a small, sweet baked biscuit made from a flour-based dough with sugar and fat, then mixed with or topped with sesame seeds. It is a familiar style of cookie in Turkey, made at home and sold by bakeries and shops. The sesame brings a toasted, nutty aroma, while the bite can range from crisp to lightly crumbly depending on the recipe.
In Turkey, these little cookies are often served with tea; they also work alongside coffee for a quick snack. They are energy-dense for their size, so a few can make a satisfying sweet bite. Pair one with fresh fruit or enjoy it with unsweetened tea if you want to keep the snack simple.
How Nutritious Is Sesame mini cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame mini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame mini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sesame mini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame mini cookie Fat Profile
SATURATED
1.94g
MONOUNSATURATED
2.21g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 86.5:1
Above the ideal 4:1 (86.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.