Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Sesame mini breadsticks Calories
Crunchy sesame snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Sesame mini breadsticks (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 3.5 g of protein, 4.1 g of fat and 1.1 g of fiber. Its 8.7 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sesame mini breadsticks Nutrition Facts
Selected: 1 serving (small) · 30 g
129
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
3.5g
· 7% DV
Fat
4.1g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Sesame mini breadsticks nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Sesame mini breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 129 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 5 piece (small) | 15 g | 65 kcal |
| 10 piece (medium) | 30 g | 129 kcal |
| 1 cup (medium) | 35 g | 151 kcal |
| 15 piece (large) | 45 g | 194 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 20 piece (extra large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sesame mini breadsticks
What are sesame mini breadsticks made of?
Sesame mini breadsticks are usually made with wheat flour, sesame seeds, oil, salt, and yeast or another leavening agent. Recipes vary, and some contain extra seasonings, so the ingredient mix can differ between products and homemade versions.
Are sesame mini breadsticks the same as grissini?
No, sesame mini breadsticks are usually short, crunchy snack sticks, while grissini traditionally refers to longer, thin Italian breadsticks. The names can overlap in shops, but mini breadsticks are generally more cracker-like in texture.
What dips go well with sesame mini breadsticks?
Sesame mini breadsticks pair well with hummus, labneh, cream cheese, and thick vegetable dips. Their crisp texture also works alongside soft cheeses; choose a thick dip so the little sticks are less likely to break when scooped.
How do you make sesame mini breadsticks at home?
You can make sesame mini breadsticks by mixing flour, water, yeast, a little oil, and salt into a dough. Shape it into thin sticks, coat them with sesame seeds, and bake until crisp and golden.
How should you store sesame mini breadsticks after opening?
Keep sesame mini breadsticks in an airtight container in a cool, dry cupboard after opening. Moisture makes them lose their crunch, so reseal the package promptly and avoid storing them near steam or other damp foods.
Can you freeze sesame mini breadsticks?
Yes, sesame mini breadsticks can be frozen in an airtight container, although thawing may soften their texture. Let them thaw fully, then briefly warm them in the oven if you want to bring back some crispness.
Can stale sesame mini breadsticks be made crispy again?
Yes, briefly reheating stale sesame mini breadsticks in the oven can help restore their crunch. Let them cool completely before storing or serving, since trapped warmth and steam can make them soft again.
Can sesame mini breadsticks replace croutons?
Yes, crushed sesame mini breadsticks can stand in for croutons as a crunchy soup or salad topping. Their sesame flavor is more noticeable than plain croutons, so start with a small amount to see how it works with the dish.
Are sesame mini breadsticks a healthy snack?
Sesame mini breadsticks can fit into a snack, but they are not as filling as a snack with more protein or fiber. Pairing a small portion with hummus or cheese makes it more satisfying than eating the sticks alone.
Are sesame mini breadsticks safe for toddlers?
Sesame mini breadsticks can be a choking hazard for toddlers because they are firm and crunchy. Offer them only when a child can manage this texture safely, break them into age-appropriate pieces, and supervise eating.
Sesame mini breadsticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
31.5µg · 8% DV
Biotin
1.26µg · 4% DV
Minerals
Selenium
8.7µg · 16% DV
Manganese
0.35mg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
74mg · 11% DV
Sodium
234mg · 10% DV
Potassium ⭐
54mg · 2% DV
Sesame mini breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame mini breadsticks
To burn the 129 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame mini breadsticks?
Sesame mini breadsticks are slim pieces of dough baked until crisp, with sesame seeds adding a lightly toasted, nutty flavour. They take their cue from Italian grissini, though these small, packaged versions are made for easy snacking.
Serve them alongside soup, cheese or dips, or keep a small handful for a snack with tea or coffee. Their dry crunch and mild savoury taste also make them handy for lunchboxes and sharing. They are mainly a carbohydrate-rich snack, with sesame contributing some fat and protein; 100 g provides 430 kcal. Pair a modest portion with hummus, yoghurt dip or fresh vegetables for a more filling snack.
How Nutritious Is Sesame mini breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame mini breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame mini breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Sesame mini breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame mini breadsticks Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
Compare Sesame mini breadsticks
Foods Similar to Sesame mini breadsticks
Have another question about Sesame mini breadsticks?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.