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Sesame lor cheese balls Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Sesame lor cheese balls (60 g) has 116 calories. That works out to 193 calories per 100 g. It contains 3.5 g of carbs, 9.7 g of protein, 7.1 g of fat and 1.9 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sesame lor cheese balls Nutrition Facts
Selected: 3 piece (medium) · 60 g
116
KCAL / 60G
Carbs
3.5g
· 1% DV
Protein
9.7g
· 19% DV
Fat
7.1g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 33% · Fat 55%
Sesame lor cheese balls nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Sesame lor cheese balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 116 kcal |
| 1 piece (mini) | 15 g | 29 kcal |
| 1 piece (small) | 20 g | 39 kcal |
| 2 piece (medium) | 40 g | 77 kcal |
| 4 piece (large) | 80 g | 154 kcal |
| 100 g | 100 g | 193 kcal |
| 1 serving (large) | 100 g | 193 kcal |
| 6 piece (large) | 120 g | 232 kcal |
Calculated from 193 calories per 100 g.
Frequently Asked Questions About Sesame lor cheese balls
What are sesame lor cheese balls made of?
Sesame lor cheese balls are bite-sized balls made from lor, a mild Turkish fresh whey cheese, and coated with sesame seeds. Recipes may also include herbs or spices, so check the specific recipe if you need to avoid an ingredient.
How do you keep sesame lor cheese balls from falling apart?
To keep sesame lor cheese balls intact, start with well-drained lor and press the mixture firmly as you shape it. If it feels loose, chill it briefly or work in a little more lor before rolling the balls in sesame.
Can sesame lor cheese balls be made ahead for a party?
Yes, sesame lor cheese balls can be made ahead and kept covered in the refrigerator. For the freshest sesame coating, shape the balls in advance and roll them in sesame closer to serving, especially if the mixture is moist.
What can you serve with sesame lor cheese balls?
Serve sesame lor cheese balls with sliced vegetables, olives, crackers, or warm flatbread. They work well on a snack board alongside fresh, tangy accompaniments that balance the mild cheese and toasted sesame.
Can you use ricotta instead of lor in sesame lor cheese balls?
Ricotta can work in sesame lor cheese balls, but it is not identical to lor and may be wetter or softer. Drain it well first, then adjust the mixture until it holds its shape when rolled.
Should you toast the sesame seeds for sesame lor cheese balls?
Toasting the sesame seeds gives sesame lor cheese balls a deeper, nuttier flavor, while untoasted seeds keep the taste milder. Toast them in a dry pan until fragrant, then let them cool before coating the cheese balls.
Can sesame lor cheese balls be baked instead of served cold?
Yes, sesame lor cheese balls can be baked, although they may turn drier and the coating can brown. Arrange firmly shaped balls on a lined tray, leave space between them, and watch them closely as they cook.
How long do sesame lor cheese balls last in the fridge?
Sesame lor cheese balls usually keep for about three days in a covered container in the refrigerator. Use a clean utensil when serving, and discard them if they develop an unusual smell, texture, or appearance.
Can sesame lor cheese balls be frozen?
Yes, sesame lor cheese balls can be frozen, though thawed lor may have a softer or slightly grainier texture. Freeze them in a single layer first, transfer to a sealed container, and thaw in the refrigerator before serving.
Are sesame lor cheese balls a good snack after a workout?
Sesame lor cheese balls can be a convenient post-workout snack because they provide protein, but they may not supply enough carbohydrates for recovery after demanding exercise. Pair them with fruit or bread if you also need to replace energy.
Sesame lor cheese balls Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.13mg · 10% DV
Vitamin E
1.26mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.29mg · 32% DV
Phosphorus
198mg · 28% DV
Calcium
186mg · 19% DV
Selenium
9µg · 16% DV
Sodium
234mg · 10% DV
Potassium ⭐
114mg · 3% DV
Sesame lor cheese balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame lor cheese balls
To burn the 116 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame lor cheese balls?
Sesame lor cheese balls are made by shaping lor, a fresh Turkish curd cheese, into small portions and coating them with sesame seeds. Lor has a mild, milky flavour and a soft, slightly crumbly texture; the sesame adds a toasted note and a little crunch.
In Turkey, they can appear at breakfast or be served as a small meze or savoury snack. They also work well on a simple spread with tomatoes, cucumber and herbs. Their protein content makes them satisfying in a modest portion, while their mild flavour pairs easily with fresh vegetables.
How Nutritious Is Sesame lor cheese balls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame lor cheese balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame lor cheese balls Contain Allergens?
Contains these allergens:
Which Diets Is Sesame lor cheese balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame lor cheese balls Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.19g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40.2:1
Above the ideal 4:1 (40.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.