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Sesame Leaf Rusk Calories
Crunchy baked rusk with sesame seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame Leaf Rusk (20 g) has 85 calories. That works out to 426 calories per 100 g. It contains 13.2 g of carbs, 2.2 g of protein, 2.7 g of fat and 0.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sesame Leaf Rusk Nutrition Facts
Selected: 1 piece (medium) · 20 g
85
KCAL / 20G
Carbs
13.2g
· 5% DV
Protein
2.2g
· 4% DV
Fat
2.7g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Sesame Leaf Rusk nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame Leaf Rusk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 85 kcal |
| 1 piece (thin) | 10 g | 43 kcal |
| 1 piece (large) | 30 g | 128 kcal |
| 1 serving (small) | 35 g | 149 kcal |
| 2 piece (double) | 40 g | 170 kcal |
| 3 piece (triple) | 60 g | 256 kcal |
| 1 serving (medium) | 60 g | 256 kcal |
| 100 g | 100 g | 426 kcal |
| 1 pack (whole) | 100 g | 426 kcal |
Calculated from 426 calories per 100 g.
Frequently Asked Questions About Sesame Leaf Rusk
What is a Sesame Leaf Rusk?
A Sesame Leaf Rusk is a thin, crisp baked rusk topped with sesame seeds. Its layered, leaf-like texture makes it easy to eat as a snack or serve alongside breakfast and tea.
How is a Sesame Leaf Rusk different from regular rusks?
A Sesame Leaf Rusk stands out for its sesame topping and thin, layered crunch. Plain rusks are often thicker and simpler in flavor, while sesame adds a toasted, nutty taste to each bite.
What do you eat with a Sesame Leaf Rusk?
A Sesame Leaf Rusk pairs well with cheese, olives, dips, or soup. For a quick snack, try it with a soft cheese or spread; add it to soup just before eating so it stays crisp.
Why is a Sesame Leaf Rusk so flaky and crisp?
A Sesame Leaf Rusk gets its flaky crunch from thin layers of dough that are baked until dry and crisp. The sesame seeds toast on the surface, adding extra texture and a nutty flavor.
Can you eat a Sesame Leaf Rusk with tea?
Yes, a Sesame Leaf Rusk is a convenient savory snack to serve with tea. Its crisp texture and toasted sesame flavor also work well with coffee or a simple breakfast spread.
How should you store a Sesame Leaf Rusk after opening?
Store a Sesame Leaf Rusk in an airtight container in a cool, dry place after opening. Exposure to humidity softens its crisp layers, so seal the package promptly and avoid storing it in the refrigerator.
Can you make a Sesame Leaf Rusk at home?
Yes, you can make a Sesame Leaf Rusk at home by adding sesame seeds to thinly rolled rusk dough and baking it until crisp. Rolling the dough evenly helps create a light, layered texture.
Can you make a Sesame Leaf Rusk crisp again if it goes soft?
Yes, briefly warming a softened Sesame Leaf Rusk in a low oven can bring back some of its crunch. Let it cool completely before storing, since trapped steam can make it soft again.
Can you use a Sesame Leaf Rusk instead of croutons?
Yes, you can break a Sesame Leaf Rusk into small pieces and use it in place of croutons. Add it to salads or soup just before serving so it does not absorb moisture and turn soggy.
Does a Sesame Leaf Rusk raise blood sugar?
Yes, a Sesame Leaf Rusk contains carbohydrates, so it can raise blood sugar. If you have diabetes, consider your portion and what you eat with it as part of your usual blood-glucose plan.
Sesame Leaf Rusk Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
Folate
18.4µg · 5% DV
Biotin
1.04µg · 3% DV
Minerals
Manganese
0.27mg · 12% DV
Selenium
6.2µg · 11% DV
Copper
0.08mg · 9% DV
Phosphorus
49mg · 7% DV
Sodium
122mg · 5% DV
Potassium ⭐
42mg · 1% DV
Sesame Leaf Rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame Leaf Rusk
To burn the 85 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame Leaf Rusk?
Sesame leaf rusk is a thin, leaf-shaped baked rusk topped with sesame seeds. Sold in Turkish bakeries and shops, it is a crisp, dry-baked snack with a toasted sesame aroma rather than a soft bread texture.
In Turkey, it is commonly eaten at breakfast or with tea, either on its own or alongside cheese, olives and fresh vegetables. Elsewhere, it works much like a savoury cracker: serve it with soup, dips or a simple cheese board. It is mainly a carbohydrate-rich snack, with some protein and fibre; a 100 g portion provides 426 calories. For a lighter snack, have a few pieces with cucumber, tomato or a fresh dip rather than eating it by itself.
How Nutritious Is Sesame Leaf Rusk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame Leaf Rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Leaf Rusk Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Leaf Rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Leaf Rusk Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.