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Sesame kumru bread Calories
Sesame-topped white sandwich bread roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame kumru bread (90 g) has 257 calories. That works out to 286 calories per 100 g. It contains 46.9 g of carbs, 8.5 g of protein, 4.3 g of fat and 2.4 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Sesame kumru bread Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
46.9g
· 17% DV
Protein
8.5g
· 17% DV
Fat
4.3g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
Sesame kumru bread nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 46.9 g | 17% |
| Fiber | 2.4 g | 9% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame kumru bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 30 g | 30 g | 86 kcal |
| 1 piece (half) | 45 g | 129 kcal |
| 1 piece (small) | 60 g | 172 kcal |
| 1 serving (whole) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (large) | 120 g | 343 kcal |
| 1 piece (jumbo) | 150 g | 429 kcal |
| 2 piece (double) | 180 g | 515 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Sesame kumru bread
What is Sesame kumru bread?
Sesame kumru bread is a sesame-topped roll associated with İzmir, Turkey, and used for kumru sandwiches. The bread itself is not the filled sandwich: it is the base for fillings such as sausage, salami and cheese.
What makes Sesame kumru bread different from a regular sandwich roll?
Sesame kumru bread is typically shaped and baked for the İzmir-style sandwich, with sesame on its surface and a somewhat substantial crumb. A regular sandwich roll may be softer and lack the distinctive sesame coating; recipes vary by bakery.
What is Sesame kumru bread made from?
Sesame kumru bread is generally made from flour, water, yeast and salt, with sesame on the outside. Some traditional recipes use chickpea starter, but bakeries may use ordinary yeast or their own dough formula.
Is Sesame kumru bread the same as a kumru sandwich?
No. Sesame kumru bread is the roll, while a kumru sandwich is the prepared meal made by filling it. İzmir-style fillings often include grilled sausage, salami and cheese, though ingredients differ between shops and home recipes.
Where does Sesame kumru bread come from?
Sesame kumru bread is associated with İzmir on Turkey’s Aegean coast, where kumru is a well-known street-food sandwich. The bread is now made elsewhere too, so a roll sold under this name may not follow one single local recipe.
Does Sesame kumru bread traditionally use chickpea starter?
Some traditional Sesame kumru bread recipes use chickpea starter, which contributes to the dough’s fermentation and flavor. It is not universal today: many bakeries use commercial yeast, so ask the bakery if the starter matters to you.
How do you serve Sesame kumru bread?
Sesame kumru bread is commonly split, filled and warmed for a savory sandwich. Grilled sausage, salami and melting cheese are familiar İzmir-style choices; you can also use vegetables or other sandwich fillings that suit the bread’s sturdy texture.
How should you store Sesame kumru bread, and can you freeze it?
Keep Sesame kumru bread sealed in a cool, dry place to slow it from drying out, and freeze it in an airtight bag if you need to store it longer. Freeze it whole or sliced, then thaw only what you plan to use.
How do you make Sesame kumru bread at home?
To make Sesame kumru bread at home, prepare a yeasted dough, shape it into rolls, add sesame to the surface and bake until done. For a more traditional result, use a recipe specifically developed for kumru rather than an ordinary dinner roll.
How do you reheat Sesame kumru bread without drying it out?
Warm Sesame kumru bread briefly in a covered pan, toaster oven or sandwich press rather than leaving it exposed to high heat. For a filled kumru, heating the assembled sandwich helps warm the filling and melt the cheese without needing to toast the roll for long.
Sesame kumru bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.42mg · 21% DV
Folate
85.5µg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.47mg · 20% DV
Sodium
423mg · 18% DV
Iron
3.06mg · 17% DV
Potassium ⭐
119mg · 4% DV
Sesame kumru bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame kumru bread
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame kumru bread?
Sesame kumru bread is a sesame-coated, plump oval roll associated with İzmir, on Turkey’s Aegean coast. Made from wheat-flour dough, it is baked with a browned crust and a soft, pleasantly chewy centre; the name kumru means “dove” in Turkish and refers to the roll’s shape.
It is best known as the bread for an İzmir-style toasted sandwich, filled with combinations such as sucuk, sausage, cheese and tomato. It can also be eaten plain, alongside tea or at breakfast. Nutritionally, it is mainly a carbohydrate-rich white bread, with some protein and a little fibre; sesame adds flavour and some extra protein. For a lighter meal, try it with plenty of fresh vegetables and a moderate filling.
How Nutritious Is Sesame kumru bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame kumru bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame kumru bread Contain Allergens?
Contains these allergens:
Which Diets Is Sesame kumru bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame kumru bread Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 43.7:1
Above the ideal 4:1 (43.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.