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Sesame kumru bread Calories
Sesame-topped white sandwich bread roll
CALORIES
GI
POTASSIUM
FIBER
Sesame kumru bread Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
52.1g
· 72%
Protein
9.4g
· 13%
Fat
4.8g
· 15%
Fiber
2.7g
Sesame kumru bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
470mg · 20% DV
Iron
3mg · 17% DV
Sesame kumru bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame kumru bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame kumru bread Contain Allergens?
Contains these allergens:
Which Diets Is Sesame kumru bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame kumru bread Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Sesame kumru bread
Sesame kumru bread — Frequently Asked Questions
How many calories are in sesame kumru bread?
Sesame kumru bread provides 286 calories per 100 g. The same serving contains 52.1 g of carbohydrates, 9.4 g of protein, and 4.8 g of fat.
Does sesame kumru bread raise blood sugar?
With a glycemic index of 72, sesame kumru bread may raise blood sugar relatively quickly. It contains 52.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.