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Sesame kete bread pastry Calories

Sesame-topped, energy-dense pastry

CALORIES

364kcal

65medium

POTASSIUM

152mg

FIBER

3.4g

Sesame kete bread pastry Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

48.2g

· 53%

Protein

9.1g

· 10%

Fat

15.2g

· 37%

Fiber

3.4g

Sesame kete bread pastry Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.9mg · 24% DV

Biotin

7.1µg · 24% DV

Folate

91µg · 23% DV

Minerals

Selenium

26µg · 47% DV

Manganese

1mg · 43% DV

Phosphorus

177mg · 25% DV

Sodium

510mg · 22% DV

Sesame kete bread pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame kete bread pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame kete bread pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame kete bread pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame kete bread pastry Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

Foods Similar to Sesame kete bread pastry

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Sesame kete bread pastry — Frequently Asked Questions

How many calories are in sesame kete bread pastry?

Sesame kete bread pastry provides 364 calories per 100 g. The same amount contains 48.2 g of carbohydrates, 15.2 g of fat, and 9.1 g of protein.

Does sesame kete bread pastry contain common allergens?

Yes. Sesame kete bread pastry contains gluten, eggs, dairy, and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.