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Sesame kete bread pastry Calories
Sesame-topped, energy-dense pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame kete bread pastry (90 g) has 328 calories. That works out to 364 calories per 100 g. It contains 43.4 g of carbs, 8.2 g of protein, 13.7 g of fat and 3.1 g of fiber. Its 23.4 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sesame kete bread pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
328
KCAL / 90G
Carbs
43.4g
· 16% DV
Protein
8.2g
· 16% DV
Fat
13.7g
· 18% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Sesame kete bread pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 3.1 g | 11% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame kete bread pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 328 kcal |
| 1 piece (mini) | 35 g | 127 kcal |
| 1 piece (small) | 45 g | 164 kcal |
| ½ piece (half) | 45 g | 164 kcal |
| 1 piece (medium) | 70 g | 255 kcal |
| 1 piece (large) | 90 g | 328 kcal |
| 100 g | 100 g | 364 kcal |
| 1 piece (extra large) | 130 g | 473 kcal |
| 1 piece (jumbo) | 160 g | 582 kcal |
| 2 piece (double) | 180 g | 655 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Sesame kete bread pastry
What is sesame kete bread pastry?
Sesame kete bread pastry is a Turkish-style baked pastry that combines a kete-inspired dough with a poğaça-like shape and a sesame topping. Kete recipes vary by region and bakery; some are layered or filled, while others have a simpler bread-like texture.
What is sesame kete bread pastry made of?
Sesame kete bread pastry is usually made with flour, yeast, liquid, and fat, with sesame on top. Some versions include a filling made with toasted flour and fat, but recipes differ and the pastry is not always filled.
How is sesame kete bread pastry different from regular poğaça?
Sesame kete bread pastry draws on kete, which can have layered dough or a toasted-flour filling, while regular poğaça is usually a soft, single-layer savory roll. The sesame topping and kete-style preparation give this pastry its distinctive character.
Does sesame kete bread pastry have a filling?
Sometimes, but sesame kete bread pastry is not always filled. Kete-style versions may contain a toasted flour-and-fat mixture between layers, while bakery versions can be plain; ask the bakery or cut one open to see which style you have.
How do you keep the sesame on sesame kete bread pastry from falling off?
Brush sesame kete bread pastry with egg wash or milk before adding the seeds, then press them gently into the surface. Adding sesame to dry dough makes it more likely to fall off during baking or when the pastry is handled.
What does sesame kete bread pastry taste like?
Sesame kete bread pastry tastes bready and lightly savory, with a toasted sesame flavor. Its texture can range from soft and poğaça-like to more layered and rich, depending on the dough and whether the kete-style version has a filling.
How is sesame kete bread pastry traditionally served?
Sesame kete bread pastry is commonly served warm or at room temperature with tea, as a snack or part of breakfast. Cheese, olives, and fresh vegetables pair well with its sesame-topped dough without competing with the pastry’s flavor.
Why is the middle of sesame kete bread pastry doughy?
The center of sesame kete bread pastry can stay doughy if it is underbaked or shaped too thickly. If the top browns before the inside cooks, lower the oven temperature and bake it longer; let it rest briefly before cutting.
How should you store sesame kete bread pastry?
Store sesame kete bread pastry after it has cooled completely, in a sealed container at room temperature. Keeping air out helps it stay soft; warm a portion briefly before serving to refresh its texture.
Can you freeze sesame kete bread pastry?
Yes, sesame kete bread pastry freezes well. Cool it completely, wrap individual pieces, and place them in an airtight freezer bag; thaw before reheating briefly in the oven to bring back some of the crust’s crispness.
Sesame kete bread pastry Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.51mg · 22% DV
Biotin
6.39µg · 21% DV
Folate
81.9µg · 20% DV
Minerals
Selenium
23µg · 42% DV
Manganese
0.75mg · 33% DV
Copper
0.26mg · 29% DV
Phosphorus
159mg · 23% DV
Sodium
459mg · 20% DV
Potassium ⭐
137mg · 4% DV
Sesame kete bread pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame kete bread pastry
To burn the 328 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame kete bread pastry?
Sesame kete bread pastry is a Turkish baked dough snack, combining a poğaça-like shape with the sesame topping and regional baking tradition associated with kete. Kete is especially familiar in eastern Turkey; recipes and textures vary, so this version may be soft or lightly crisp rather than having one fixed filling or form.
In Turkey, it is commonly enjoyed at breakfast, with tea, or as a snack between meals. Its dough and sesame make it an energy-dense choice, with carbohydrates as well as some protein and fibre. For a lighter breakfast or snack, have one piece with fresh vegetables and unsweetened tea rather than pairing it with other rich pastries.
How Nutritious Is Sesame kete bread pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame kete bread pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame kete bread pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sesame kete bread pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame kete bread pastry Fat Profile
SATURATED
4.59g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 39.9:1
Above the ideal 4:1 (39.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.