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Sesame kandil pastry ring Calories
Sesame-topped savory bakery pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame kandil pastry ring (25 g) has 115 calories. That works out to 460 calories per 100 g. It contains 13.5 g of carbs, 2.6 g of protein, 5.8 g of fat and 0.9 g of fiber. Its 6.8 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sesame kandil pastry ring Nutrition Facts
Selected: 1 piece (medium) · 25 g
115
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
2.6g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 9% · Fat 45%
Sesame kandil pastry ring nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame kandil pastry ring?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 115 kcal |
| 1 piece (mini) | 12 g | 55 kcal |
| 1 piece (small) | 18 g | 83 kcal |
| 1 piece (large) | 35 g | 161 kcal |
| 1 piece (jumbo) | 45 g | 207 kcal |
| 2 piece (double) | 50 g | 230 kcal |
| 3 piece (triple) | 75 g | 345 kcal |
| 100 g | 100 g | 460 kcal |
| 1 pack (whole) | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Sesame kandil pastry ring
What is a Sesame kandil pastry ring?
A Sesame kandil pastry ring is a crisp, sesame-coated Turkish ring pastry traditionally shared on kandil religious nights. It is closer in texture to a savory cookie than to a chewy bread ring, and recipes commonly use flour, fat, and seasonings.
How is a Sesame kandil pastry ring made?
A Sesame kandil pastry ring is made by mixing a rich dough, shaping it into small rings, coating the outside with sesame, and baking until crisp. Some recipes add mahleb for its distinctive aromatic flavor.
Why is a Sesame kandil pastry ring eaten on kandil nights?
A Sesame kandil pastry ring is shared on kandil nights as a gesture of hospitality and generosity. Families may offer the rings to visitors, neighbors, or worshippers; sharing food is part of the observance, rather than a required religious practice.
How is a Sesame kandil pastry ring different from Turkish simit?
A Sesame kandil pastry ring is smaller and more crumbly than Turkish simit, with a short, biscuit-like bite. Simit is a chewy bread ring made from yeasted dough and is commonly dipped in pekmez mixture before baking.
Does a Sesame kandil pastry ring taste sweet or savory?
A Sesame kandil pastry ring is usually mildly savory, not a sweet dessert. Sesame and sometimes mahleb provide much of its flavor, though individual bakery recipes can vary in saltiness and richness.
What ingredients are in a Sesame kandil pastry ring?
A Sesame kandil pastry ring typically contains flour, fat, sesame, and often egg; many recipes also include mahleb or vinegar. Exact ingredients vary between bakeries, but the sesame-coated, crisp ring shape is characteristic.
How should you store a Sesame kandil pastry ring to keep it crisp?
Store a Sesame kandil pastry ring only after it has cooled, in an airtight container in a cool, dry place. Exposure to humidity softens the pastry, so close the container again after serving.
Can you freeze a Sesame kandil pastry ring?
Yes, a Sesame kandil pastry ring can be frozen once fully cool. Seal it in a freezer-safe airtight container, then thaw before serving; a brief warm-up in the oven can help restore some of its crisp texture.
Can you make a Sesame kandil pastry ring without mahleb?
Yes, you can make a Sesame kandil pastry ring without mahleb. Mahleb adds a traditional, lightly aromatic note, but it is not essential to forming the rings or achieving their crisp texture.
What do you serve with a Sesame kandil pastry ring?
A Sesame kandil pastry ring is commonly served with Turkish tea. Its crisp, lightly savory character also makes it suitable for sharing alongside other small treats when welcoming guests on kandil nights.
Sesame kandil pastry ring Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
1.8µg · 6% DV
B3
0.95mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
6.75µg · 12% DV
Copper
0.11mg · 12% DV
Manganese
0.21mg · 9% DV
Phosphorus
53mg · 8% DV
Sodium
155mg · 7% DV
Potassium ⭐
39mg · 1% DV
Sesame kandil pastry ring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame kandil pastry ring
To burn the 115 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame kandil pastry ring?
Sesame kandil pastry ring is a savoury Turkish bakery pastry: a rich dough is shaped into rings, coated in sesame seeds and baked. It is closely associated with kandil nights, when families in Turkey buy or make the rings to share with visitors and neighbours; Turkish communities abroad may keep the same tradition.
The sesame crust is lightly crisp, while the inside is tender and crumbly, with a savoury flavour that suits tea. It can also be served at breakfast or as a snack. It is an energy-dense pastry, with 460 kcal per 100 g, so a small piece alongside tea makes a satisfying treat; pair it with fresh vegetables if you want a less rich snack.
How Nutritious Is Sesame kandil pastry ring?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame kandil pastry ring Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame kandil pastry ring Contain Allergens?
Contains these allergens:
Which Diets Is Sesame kandil pastry ring Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame kandil pastry ring Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.