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Sesame hazelnut candy Calories
Energy-dense sweet made with sesame and hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame hazelnut candy (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 11.7 g of carbs, 2.8 g of protein, 8.7 g of fat and 1.5 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sesame hazelnut candy Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
11.7g
· 4% DV
Protein
2.8g
· 6% DV
Fat
8.7g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 8% · Fat 58%
Sesame hazelnut candy nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame hazelnut candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| ½ cup (chopped) | 60 g | 321 kcal |
| 3 piece (triple) | 75 g | 401 kcal |
| 100 g | 100 g | 535 kcal |
| 1 cup (chopped) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Sesame hazelnut candy
What does sesame hazelnut candy taste like?
Sesame hazelnut candy tastes sweet and crunchy, with toasted, nutty notes from the sesame and hazelnuts. The exact balance varies by recipe, but the cooked sugar binds the ingredients into a firm, brittle-style confection.
How do you make sesame hazelnut candy at home?
To make sesame hazelnut candy, combine toasted sesame seeds and hazelnuts with hot, cooked sugar, then spread or shape the mixture and let it cool until firm. Work carefully: hot sugar can cause serious burns.
Is sesame hazelnut candy the same as sesame brittle?
Not necessarily. Sesame hazelnut candy specifically combines sesame with hazelnuts, while sesame brittle may contain sesame alone or other nuts. Both are typically crunchy sweets held together by cooked sugar, so recipes can be very similar.
Why did my sesame hazelnut candy turn out chewy instead of crisp?
Sesame hazelnut candy can stay chewy if the sugar mixture was not cooked enough to set firmly or if moisture got into the finished candy. Let it cool completely in a dry place, then store it in an airtight container.
How should you store sesame hazelnut candy?
Keep sesame hazelnut candy in an airtight container in a cool, dry place, away from sunlight and humidity. Separate pieces with parchment paper if they touch; moisture can make the sugar coating sticky and soften the crunch.
Can you freeze sesame hazelnut candy?
You can freeze sesame hazelnut candy in a tightly sealed, moisture-proof container, but condensation during thawing may make it sticky. For the best texture, thaw it while still wrapped and keep it dry before opening.
Can sesame hazelnut candy be used as a dessert topping?
Yes, crushed sesame hazelnut candy can add a crunchy, sweet topping to ice cream, yogurt, or baked desserts. Add it just before serving so moisture from the dessert does not soften the sugar coating.
Does sesame hazelnut candy stick to your teeth?
It can, particularly if the candy has absorbed moisture or softened. Chew it carefully, and drink water afterward to help clear sugary pieces from your mouth.
Is sesame hazelnut candy good for you?
Sesame hazelnut candy contains seeds and nuts, but it is still a sugar-based sweet. Those ingredients do not cancel out the candy’s concentrated sweetness, so it is best treated as an occasional confection rather than a nutritious everyday snack.
Can people with diabetes eat sesame hazelnut candy?
Sesame hazelnut candy contains cooked sugar and may raise blood glucose. Whether it fits depends on an individual’s diabetes plan and portion, so ask your doctor or dietitian for advice tailored to your needs.
Sesame hazelnut candy Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
2.25µg · 8% DV
Vitamin E
1.08mg · 7% DV
Folate
24.5µg · 6% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.49mg · 21% DV
Phosphorus
108mg · 15% DV
Magnesium
64mg · 15% DV
Potassium ⭐
103mg · 3% DV
Sodium
4.5mg · 0% DV
Sesame hazelnut candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame hazelnut candy
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame hazelnut candy?
Sesame hazelnut candy brings roasted sesame seeds and hazelnuts together in a sweet, often crisp confection. The nuts add a rich, toasted flavour, while the sesame gives each bite a pleasantly nutty crunch. It is a Turkish-style sweet, though similar seed-and-nut candies are enjoyed in many places.
Serve a small piece with tea or coffee, or offer it as part of a mixed selection of sweets. It is energy-dense, with much of its richness coming from the nuts and seeds, so a modest portion is often satisfying. Its crunchy texture also pairs well with plain, unsweetened drinks.
How Nutritious Is Sesame hazelnut candy?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame hazelnut candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame hazelnut candy Contain Allergens?
Contains these allergens:
Which Diets Is Sesame hazelnut candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame hazelnut candy Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 136.5:1
Above the ideal 4:1 (136.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.