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Sesame Hamburger Bun Calories
Soft, topped with sesame, ideal for burgers
CALORIES
GI
POTASSIUM
FIBER
Sesame Hamburger Bun Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
48g
· 72%
Protein
8.5g
· 13%
Fat
4.5g
· 15%
Fiber
2.6g
Sesame Hamburger Bun Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
85mg · 12% DV
Sesame Hamburger Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Hamburger Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Hamburger Bun Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Hamburger Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Hamburger Bun Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Sesame Hamburger Bun
Sesame Hamburger Bun — Frequently Asked Questions
How many calories are in a sesame hamburger bun?
A sesame hamburger bun contains 270 calories per 100 g. The calories in one bun depend on its actual weight.
How much protein does a sesame hamburger bun have?
A sesame hamburger bun provides 8.5 g of protein per 100 g. The total protein in a burger will also depend on the fillings.
Is a sesame hamburger bun high in carbohydrates?
It contains 48 g of carbohydrates per 100 g. Its carbohydrate content should be considered alongside other carbohydrate foods in the meal.
What is the glycemic index of a sesame hamburger bun?
The glycemic index of a sesame hamburger bun is 70. This indicates that its carbohydrates may raise blood sugar relatively quickly.
Can you eat a sesame hamburger bun on a diet?
It can fit into a diet when portion size is considered. Per 100 g, it provides 270 calories and 48 g of carbohydrates.
Does a sesame hamburger bun contain fiber?
Yes, it contains 2.6 g of fiber per 100 g. It can contribute to, but does not alone determine, the fiber content of the meal.
How much fat is in a sesame hamburger bun?
A sesame hamburger bun contains 4.5 g of fat per 100 g. Burger toppings and sauces can add substantially more fat to the meal.
Is a sesame hamburger bun suitable for vegetarians?
Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. The suitability of the complete burger depends on the ingredients inside the bun.
Does a sesame hamburger bun contain gluten or sesame?
Yes, it contains both gluten and sesame. It is not suitable for people with gluten or sesame allergies.
Is a sesame hamburger bun processed food?
Yes, a sesame hamburger bun is classified as a processed food. Its processing level may be relevant for people who prioritize minimally processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.