1 piece (medium) of Sesame Hamburger Bun (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 28.8 g of carbs, 5.1 g of protein, 2.7 g of fat and 1.6 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Sesame Hamburger Bun?

A sesame hamburger bun is a soft, round yeast-raised wheat roll, topped with sesame seeds. It became closely associated with the hamburger in the United States, where this domed, tender style of bun is a familiar choice. Its lightly glossy crust gives way to a pale, fluffy interior that can hold a patty and its toppings.

It is commonly used for burgers at home and in restaurants, and is often split and briefly toasted so it holds together better. Most of its energy comes from carbohydrates; it provides 48 g per 100 g, while its fibre content is modest. Pair it with salad or other vegetables for a more balanced meal, or go easy on rich sauces if you want a lighter burger.

Sesame Hamburger Bun Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

48g

· 17% DV

Protein

8.5g

· 17% DV

Fat

4.5g

· 6% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 13% · Fat 15%

Sesame Hamburger Bun Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.13mg · 10% DV

Folate

35µg · 9% DV

Minerals

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Iron

3mg · 17% DV

Phosphorus

85mg · 12% DV

How Nutritious Is Sesame Hamburger Bun?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame Hamburger Bun Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame Hamburger Bun

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame Hamburger Bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Hamburger Bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Hamburger Bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Hamburger Bun Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Sesame Hamburger Bun

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Sesame Hamburger Bun vs Breadstick140 kcal fewer per 100 g

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Sesame Hamburger Bun vs Simit70 kcal fewer per 100 g

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Foods Similar to Sesame Hamburger Bun

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Sesame Hamburger Bun

What makes a sesame hamburger bun different from a plain hamburger bun?

A sesame hamburger bun has sesame seeds on its crust, adding a nutty, lightly toasted flavor and a little surface crunch. The inside is usually just as soft as a plain bun, so the main difference is in the topping and aroma.

How do you keep a sesame hamburger bun from getting soggy?

Toast the cut sides of a sesame hamburger bun before assembling the burger. This creates a lightly crisp surface that slows moisture from sauces and juicy fillings from soaking into the soft crumb.

Can you freeze sesame hamburger buns?

Yes, sesame hamburger buns freeze well. Let them cool completely, seal them in a freezer bag, and thaw them before serving. Briefly warming the thawed buns in an oven or skillet helps bring back a soft interior.

How do you toast a sesame hamburger bun without burning the seeds?

Toast a sesame hamburger bun cut-side down in a pan over medium heat, keeping the seeded crust away from direct contact with the hot surface. Check the cut side often; it browns quickly, while the seeds can scorch if overheated.

Why do sesame seeds fall off a sesame hamburger bun?

Sesame seeds fall off when they do not adhere firmly to the dough before baking. For homemade sesame hamburger buns, brush the shaped dough with egg wash or milk, sprinkle on the seeds, and press them gently into the surface.

How do you make sesame hamburger buns at home?

Make sesame hamburger buns with a soft yeast dough, shape it into rounds, and let the rounds rise before baking. Brush the tops with egg wash or milk, add sesame seeds, and bake until golden and cooked through.

How long do sesame hamburger buns stay fresh?

Sesame hamburger buns are best while soft and fresh; sealed buns generally keep for a few days at room temperature. Store them away from heat and moisture, and freeze any extras rather than refrigerating them, which can make bread go stale faster.

What burgers go best with a sesame hamburger bun?

A sesame hamburger bun pairs especially well with grilled beef burgers, cheese, lettuce, tomato, and pickles. Its toasted seed flavor also works with chicken or plant-based patties, particularly when the fillings are not so wet that they overwhelm the soft bun.

Are sesame hamburger buns healthy?

Sesame hamburger buns can fit into a balanced meal, but they are still bread and are often made with refined flour. Pair one with a protein-rich patty and vegetables for a more filling burger; the sesame topping adds flavor, not a substitute for those fillings.

Can you eat a sesame hamburger bun without heating it?

Yes, a fresh sesame hamburger bun can be eaten without heating. Toasting is optional: it adds a little crispness and helps the cut surface hold up better to juicy burger toppings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026