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🌿High Fiber

Sesame halva with roasted chickpeas Calories

Traditional tahini-based sweet confection with roasted chickpeas; energy-dense and rich in sesame fats

CALORIES

515kcal

48medium

POTASSIUM

285mg

FIBER

5.8g

Sesame halva with roasted chickpeas Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

45.6g

· 35%

Protein

12.8g

· 10%

Fat

31.4g

· 55%

Fiber

5.8g

Sesame halva with roasted chickpeas Vitamins & Minerals

Vitamins

0.78mg · 65% DV

4.1mg · 26% DV

Folate

98µg · 25% DV

Biotin

6µg · 20% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

305mg · 44% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Sesame halva with roasted chickpeas Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame halva with roasted chickpeas Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame halva with roasted chickpeas Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame halva with roasted chickpeas Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame halva with roasted chickpeas Fat Profile

SATURATED

4.7g

MONOUNSATURATED

11.8g

POLYUNSATURATED

12.7g

⚖️

Omega 6:3 ratio 103.3:1

Above the ideal 4:1 (103.3:1).

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Sesame halva with roasted chickpeas — Frequently Asked Questions

How many calories are in sesame halva with roasted chickpeas?

Sesame halva with roasted chickpeas contains 515 calories per 100 g. A 100 g portion also provides 12.8 g protein, 45.6 g carbohydrates, and 31.4 g fat.

What is the glycemic index of sesame halva with roasted chickpeas?

Sesame halva with roasted chickpeas has a glycemic index of 48. It also provides 5.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.