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Sesame halva with roasted chickpeas Calories
Traditional tahini-based sweet confection with roasted chickpeas; energy-dense and rich in sesame fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame halva with roasted chickpeas (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 16 g of carbs, 4.5 g of protein, 11 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Sesame halva with roasted chickpeas Nutrition Facts
Selected: 1 piece (medium) · 35 g
180
KCAL / 35G
Carbs
16g
· 6% DV
Protein
4.5g
· 9% DV
Fat
11g
· 14% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 10% · Fat 55%
Sesame halva with roasted chickpeas nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame halva with roasted chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 180 kcal |
| 1 tablespoon (grated) | 15 g | 77 kcal |
| 1 piece (small) | 20 g | 103 kcal |
| 1 slice (thin) | 25 g | 129 kcal |
| 1 slice (thick) | 40 g | 206 kcal |
| 1 piece (large) | 50 g | 258 kcal |
| 1 serving (medium) | 60 g | 309 kcal |
| 2 piece (double) | 70 g | 361 kcal |
| 1 serving (large) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Sesame halva with roasted chickpeas
What is sesame halva with roasted chickpeas?
Sesame halva with roasted chickpeas is a dense sweet made from tahini or sesame paste with crunchy roasted chickpea pieces mixed in. It combines a rich sesame flavor with the nutty, toasted taste of chickpeas.
How is sesame halva with roasted chickpeas made?
It is commonly made by mixing tahini with a cooked sugar syrup, then folding in roasted chickpeas and letting the mixture set. Recipes vary, but adding the chickpeas near the end helps keep their texture.
How is sesame halva with roasted chickpeas different from plain tahini halva?
Sesame halva with roasted chickpeas has roasted chickpea pieces mixed through it, while plain tahini halva does not. The chickpeas add a toasted flavor and a crunchy contrast to the halva’s dense, crumbly texture.
What does sesame halva with roasted chickpeas taste like?
Sesame halva with roasted chickpeas tastes sweet and rich, with a deep sesame flavor and toasted, nutty notes. Its texture is usually dense or crumbly, with crunchy chickpea pieces throughout.
How do you serve sesame halva with roasted chickpeas?
Serve sesame halva with roasted chickpeas in small slices or cubes as a sweet snack or dessert. Tea or unsweetened coffee pairs well with its richness, and fresh fruit can add a refreshing contrast.
How should you store sesame halva with roasted chickpeas?
Keep sesame halva with roasted chickpeas sealed in a cool, dry place away from sunlight and moisture. After opening, an airtight container helps prevent the chickpeas from losing their crunch; follow the package’s storage directions.
Can you make sesame halva with roasted chickpeas at home?
Yes. A home version can be made by combining tahini with sugar syrup, folding in roasted chickpeas, and pressing the mixture into a mold to set. Add the chickpeas last to preserve more of their crunch.
Does sesame halva with roasted chickpeas contain added sugar?
Usually, yes: sesame halva with roasted chickpeas is commonly sweetened with sugar syrup. Recipes differ, so the sweetness and ingredients can vary between homemade batches and packaged versions.
Is sesame halva with roasted chickpeas suitable for people with diabetes?
It may raise blood sugar because it is a sweet confection and often contains sugar syrup; the chickpeas do not make it sugar-free. If you have diabetes, ask your clinician or dietitian how it fits your meal plan.
Can eating sesame halva with roasted chickpeas lead to weight gain?
It can contribute to weight gain when eaten frequently or in large portions because it is energy-dense. Having a small piece occasionally is a more moderate way to enjoy it as a dessert.
Sesame halva with roasted chickpeas Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
1.43mg · 9% DV
Folate
34.3µg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.47mg · 20% DV
Phosphorus
107mg · 15% DV
Iron
1.96mg · 11% DV
Potassium ⭐
100mg · 3% DV
Sodium
22mg · 1% DV
Sesame halva with roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame halva with roasted chickpeas
To burn the 180 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame halva with roasted chickpeas?
Sesame halva with roasted chickpeas combines tahini and sugar with pieces of roasted chickpeas. This Turkish-style sweet has a deep, toasted sesame flavour, while the chickpeas add a dry crunch to halva’s dense, crumbly texture. It is usually cut or broken into small pieces rather than eaten as a soft dessert.
In Turkey, it is commonly offered with tea and shared at gatherings; elsewhere, it makes a rich snack alongside coffee or tea. Sesame fats make it energy-dense, with 515 calories per 100 g. A medium piece is about 35 g, so a small portion is a practical way to enjoy its sweetness without making it the whole snack.
How Nutritious Is Sesame halva with roasted chickpeas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame halva with roasted chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame halva with roasted chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Sesame halva with roasted chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame halva with roasted chickpeas Fat Profile
SATURATED
1.65g
MONOUNSATURATED
4.13g
POLYUNSATURATED
4.44g
Omega 6:3 ratio 108.5:1
Above the ideal 4:1 (108.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.