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Sesame grissini Calories
Thin crispy breadstick, coated with sesame
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sesame grissini (12 g) has 50 calories. That works out to 420 calories per 100 g. It contains 8 g of carbs, 1.3 g of protein, 1.3 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Sesame grissini?
Sesame grissini are slender Italian breadsticks, associated especially with Turin and the Piedmont region. Baked until dry and crisp, they have a mild, wheaty flavour with a toasty, nutty note from the sesame coating.
In Italy, they are often set out before a meal or served alongside antipasti; elsewhere, they work well with soup, cheese, dips or a cup of tea. Their crunch makes them handy for dipping, though they can also be eaten on their own. They are mainly a carbohydrate-rich bread snack, with sesame contributing some fat and protein. Pair them with hummus, yogurt dip or cheese for a more substantial bite, and keep an eye on portions if you find yourself reaching for several.
Sesame grissini Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
67g
· 24% DV
Protein
11g
· 22% DV
Fat
11g
· 14% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Sesame grissini Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Sodium
570mg · 25% DV
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
How Nutritious Is Sesame grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sesame grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame grissini
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sesame grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame grissini Contain Allergens?
Contains these allergens:
Which Diets Is Sesame grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame grissini Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Frequently Asked Questions About Sesame grissini
What is sesame grissini?
Sesame grissini is a slender, crisp Italian breadstick topped with sesame seeds. It is commonly served as a snack or alongside a meal, and its dry texture makes it easy to pair with dips.
Where did sesame grissini originate?
Grissini originated in Italy and are particularly associated with Turin. Sesame grissini are a seeded variation of these traditional breadsticks, rather than a separate dish with a different origin.
How is sesame grissini traditionally served?
Sesame grissini are served whole as part of an antipasto spread or alongside soup and salads. They pair well with cured meats, cheeses, olives, and dips; set them out just before serving to keep them crisp.
What dips go well with sesame grissini?
Hummus, olive tapenade, soft cheese, and thick yogurt-based dips all pair well with sesame grissini. Choose a dip that clings to the breadstick, since thin sauces tend to drip off its narrow shape.
How is sesame grissini made?
Sesame grissini are made by shaping bread dough into thin sticks, coating or sprinkling them with sesame seeds, and baking until dry and crisp. Keeping the sticks evenly sized helps them brown at a similar rate.
How should you store sesame grissini after opening?
Store opened sesame grissini in an airtight container in a cool, dry cupboard. Their crisp texture is easily lost if they absorb moisture, so avoid leaving the packet open or storing them near steam.
Can you freeze sesame grissini?
Yes, sesame grissini can be frozen in a sealed freezer-safe bag or container. Let them thaw while still wrapped, then briefly warm them in the oven if they have lost some of their crispness.
How can you make stale sesame grissini crisp again?
You can often crisp up stale sesame grissini by warming them briefly in a low oven. Let them cool completely before storing or serving, because trapped steam can make the breadsticks soft again.
Are sesame grissini the same as ordinary breadsticks?
Sesame grissini are a type of breadstick, but they are typically thinner and drier than soft American-style breadsticks. Their narrow shape and crisp texture make them better for dipping or serving with an appetizer board.
Can sesame grissini replace bread with a meal?
Yes, sesame grissini can stand in for bread alongside soup, salad, or cheese, but they are not a practical substitute for sliced bread in sandwiches. Their crisp, narrow shape works best as a side or snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.