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Sesame fried sushi roll Calories
Energy-dense fried sushi roll with sesame; provides rice-based carbs, moderate fat, and variable protein depending on filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame fried sushi roll (45 g) has 115 calories. That works out to 255 calories per 100 g. It contains 14 g of carbs, 3.1 g of protein, 4.9 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sesame fried sushi roll Nutrition Facts
Selected: 1 piece (medium) · 45 g
115
KCAL / 45G
Carbs
14g
· 5% DV
Protein
3.1g
· 6% DV
Fat
4.9g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 11% · Fat 39%
Sesame fried sushi roll nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame fried sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 115 kcal |
| 1 piece (small) | 35 g | 89 kcal |
| 1 piece (large) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (chopped) | 165 g | 421 kcal |
| 4 piece (medium) | 180 g | 459 kcal |
| 1 serving (medium) | 200 g | 510 kcal |
| 6 piece (large) | 270 g | 689 kcal |
| 8 piece (whole) | 360 g | 918 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Sesame fried sushi roll
What is a sesame fried sushi roll?
A sesame fried sushi roll is a sushi roll with rice and a filling that is coated with sesame and fried. Fillings vary by recipe and may include seafood, fish, vegetables, or cream cheese.
How do you make a sesame fried sushi roll at home?
Make a sesame fried sushi roll by rolling rice and your chosen filling in nori, sealing the roll, coating the outside with sesame, and frying until crisp. Serve it soon after frying so the coating stays crunchy.
Why does a sesame fried sushi roll fall apart when frying?
A sesame fried sushi roll often falls apart when the rice is loosely packed, the seam is not sealed, or the roll is handled roughly. Press it firmly while rolling, place it seam-side down, and turn it gently during frying.
Can you make a sesame fried sushi roll in an air fryer?
Yes, you can make a sesame fried sushi roll in an air fryer, although its coating may not become as crisp as when deep-fried. Lightly oil the outside and arrange the pieces in a single layer so hot air can circulate.
What filling goes best in a sesame fried sushi roll?
Salmon, shrimp, tuna, avocado, cucumber, and cream cheese are common fillings for a sesame fried sushi roll. Choose a filling that holds together when sliced, and cook seafood fully if you are preparing the roll at home.
What sauce goes with a sesame fried sushi roll?
Soy sauce is a common dip for a sesame fried sushi roll, while spicy mayo and eel sauce offer richer alternatives. Serve sauce on the side rather than pouring it over the roll, which can quickly soften the crisp coating.
Is a sesame fried sushi roll served hot or cold?
A sesame fried sushi roll is usually served warm, shortly after frying, while its outside is still crisp. The filling can be cool, but a roll left to sit for a while tends to lose its contrast in texture.
How do you store leftover sesame fried sushi roll?
Store leftover sesame fried sushi roll in a sealed container in the refrigerator and eat it as soon as practical. Do not leave a roll with rice or seafood sitting out for an extended time; reheating may warm it but will not fully restore its original crunch.
How is a sesame fried sushi roll different from a tempura sushi roll?
A sesame fried sushi roll is identified by sesame on its exterior, while a tempura sushi roll is typically coated or filled with tempura-battered ingredients. Some recipes combine both, so the exact preparation can vary between restaurants.
Is a sesame fried sushi roll healthy?
A sesame fried sushi roll can be more energy-dense and higher in fat than an unfried sushi roll because it is fried. Its filling also matters; choosing more vegetables and having it alongside a lighter dish can make for a more balanced meal.
Sesame fried sushi roll Vitamins & Minerals
Vitamins
B3
0.63mg · 4% DV
B12
0.08µg · 3% DV
Vitamin K
4.05µg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Sodium
189mg · 8% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Selenium
4.05µg · 7% DV
Potassium ⭐
53mg · 2% DV
Sesame fried sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame fried sushi roll
To burn the 115 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame fried sushi roll?
A sesame fried sushi roll wraps seasoned sushi rice and a filling—often vegetables, seafood or another protein—in nori, then gets a sesame coating and a crisp fried exterior. Fried rolls are a contemporary sushi-restaurant option inspired by Japanese sushi, rather than an everyday traditional Japanese preparation.
The outside is warm and crunchy, while the rice and filling stay soft; the flavour varies with what is inside. In sushi restaurants around the world, it is commonly served as a shared starter or part of a mixed sushi platter, with soy sauce, pickled ginger or wasabi. Rice makes it a carbohydrate-forward choice, and frying adds fat; the protein varies with the filling. Pair it with salad or edamame and go lightly on dipping sauce for a less-heavy meal.
How Nutritious Is Sesame fried sushi roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame fried sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame fried sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Sesame fried sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame fried sushi roll Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.