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Sesame fried roll Calories
Sesame-coated fried dough-based roll; crispy and energy-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame fried roll (70 g) has 288 calories. That works out to 412 calories per 100 g. It contains 30.7 g of carbs, 6.4 g of protein, 15.7 g of fat and 2.5 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sesame fried roll Nutrition Facts
Selected: 1 piece (medium) · 70 g
288
KCAL / 70G
Carbs
30.7g
· 11% DV
Protein
6.4g
· 13% DV
Fat
15.7g
· 20% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 9% · Fat 49%
Sesame fried roll nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 2.5 g | 9% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame fried roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 288 kcal |
| ½ piece (half) | 35 g | 144 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| 100 g | 100 g | 412 kcal |
| 1 piece (large) | 100 g | 412 kcal |
| 1 serving (medium) | 120 g | 494 kcal |
| 2 piece (double) | 140 g | 577 kcal |
| 1 serving (large) | 180 g | 742 kcal |
| 3 piece (triple) | 210 g | 865 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Sesame fried roll
What is a Sesame fried roll made of?
A Sesame fried roll is a rolled dough snack coated with sesame seeds and fried until crisp. Its filling is not fixed: recipes may leave it plain or add savory ingredients such as vegetables or cheese, depending on the style.
How do you make a Sesame fried roll at home?
To make a Sesame fried roll, wrap the chosen filling in dough, seal the edge, and coat the outside with sesame seeds. Fry the rolls in hot oil, turning them as needed, until crisp and evenly golden.
Why do sesame seeds fall off a Sesame fried roll?
Sesame seeds fall off a Sesame fried roll when they do not stick to the surface before frying. Lightly moisten the dough or brush it with egg wash before coating, then press the seeds gently so they adhere.
Is a Sesame fried roll sweet or savory?
A Sesame fried roll can be either sweet or savory; the filling and dough determine its flavor. Savory versions may contain vegetables or cheese, while sweet versions use a sweet filling and are often served as a dessert or snack.
What fillings can go in a Sesame fried roll?
A Sesame fried roll can be filled with vegetables, cheese, or other savory ingredients, while sweet recipes use dessert-style fillings. Keep the filling fairly dry and use a modest amount so the wrapper seals and fries without splitting.
How do you keep a Sesame fried roll crispy?
For a crisp Sesame fried roll, fry it in properly heated oil and avoid crowding the pan, which lowers the oil temperature. Let excess oil drain on a rack rather than stacking the rolls, so trapped steam does not soften them.
Can you make a Sesame fried roll in an air fryer?
Yes, you can cook a Sesame fried roll in an air fryer, though its crust may be less evenly crisp than a deep-fried version. Brush or spray the outside lightly with oil, arrange rolls in a single layer, and turn them during cooking.
What sauce goes well with a Sesame fried roll?
A Sesame fried roll pairs well with a dipping sauce that suits its filling. Try a tangy soy-based or chili sauce with savory rolls, or a sweet dip with dessert-style ones; serve the sauce on the side to preserve the crisp coating.
How should you reheat a Sesame fried roll?
Reheat a Sesame fried roll in an oven, toaster oven, or air fryer to bring back some crispness. Microwaving warms it quickly but tends to soften the fried wrapper, so it is less suitable when you want a crunchy exterior.
Can you freeze a Sesame fried roll?
Yes, a Sesame fried roll can be frozen, ideally before frying so it keeps its shape and texture better. Freeze the sealed, sesame-coated rolls in a single layer first, then transfer them to a freezer-safe container and cook from frozen.
Sesame fried roll Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.17mg · 14% DV
Folate
40.6µg · 10% DV
Biotin
2.8µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.43mg · 19% DV
Copper
0.17mg · 19% DV
Phosphorus
92mg · 13% DV
Sodium
294mg · 13% DV
Potassium ⭐
102mg · 3% DV
Sesame fried roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame fried roll
To burn the 288 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame fried roll?
A sesame fried roll is a dough-based roll coated with sesame seeds and fried. Fillings and recipes can vary, and the name alone does not point to one particular culinary tradition.
Its exterior is typically crisp, while the dough inside is softer and substantial. It works as a snack or a quick breakfast, often served warm with tea or coffee; pair it with fresh vegetables or a simple salad to balance its richness. The roll is energy-dense, with most of its calories coming from fat and carbohydrates, alongside some protein and fibre. A medium piece is about 70 g, making one a filling snack for many people.
How Nutritious Is Sesame fried roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame fried roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame fried roll Contain Allergens?
Contains these allergens:
Which Diets Is Sesame fried roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame fried roll Fat Profile
SATURATED
2.87g
MONOUNSATURATED
6.09g
POLYUNSATURATED
4.34g
Omega 6:3 ratio 135.3:1
Above the ideal 4:1 (135.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.