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Sesame fried dough balls Calories
Fried dough dessert with sesame; energy-dense and high in carbohydrates and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sesame fried dough balls (120 g) has 542 calories. That works out to 452 calories per 100 g. It contains 63.4 g of carbs, 8.6 g of protein, 28.1 g of fat and 3.4 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Sesame fried dough balls Nutrition Facts
Selected: 1 serving (medium) · 120 g
542
KCAL / 120G
Carbs
63.4g
· 23% DV
Protein
8.6g
· 17% DV
Fat
28.1g
· 36% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Sesame fried dough balls nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 542 kcal | |
| Total fat | 28.1 g | 36% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.1 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 63.4 g | 23% |
| Fiber | 3.4 g | 12% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sesame fried dough balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 542 kcal |
| 1 piece (small) | 18 g | 81 kcal |
| 1 piece (medium) | 28 g | 127 kcal |
| 1 piece (large) | 40 g | 181 kcal |
| 3 piece (medium) | 84 g | 380 kcal |
| 1 cup (whole) | 95 g | 429 kcal |
| 100 g | 100 g | 452 kcal |
| 5 piece (large) | 140 g | 633 kcal |
| 1 serving (large) | 180 g | 814 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Sesame fried dough balls
What are sesame fried dough balls?
Sesame fried dough balls are a lokma-style Turkish sweet made from small pieces of dough fried until golden. Depending on the recipe, sesame is mixed into the dough or coats its outside, and the finished balls may be served with syrup.
How are sesame fried dough balls made?
Sesame fried dough balls are made by shaping leavened dough into small pieces and frying them. Recipes either mix sesame into the dough or roll the pieces in sesame first; some finish the fried balls with syrup.
Are sesame fried dough balls served with syrup?
They can be, but sesame fried dough balls are not always syrup-coated. Turkish lokma is commonly served with syrup, while some sesame versions are kept unsyruped so the toasted sesame flavor stands out.
Why does sesame fall off sesame fried dough balls?
Sesame can fall off sesame fried dough balls if the seeds are added after frying or the dough surface is too dry for them to stick. Press the seeds gently onto the shaped dough before frying for a better coating.
How do you keep sesame fried dough balls crispy?
Serve sesame fried dough balls soon after frying to keep them crisp. Letting them sit in a pile or sealing them while warm traps steam and softens the crust; syrup also makes them lose their crispness faster.
Why are sesame fried dough balls greasy?
Sesame fried dough balls can turn greasy when the oil is too cool or the pan is overcrowded, which slows frying and encourages oil absorption. Fry them in small batches and drain them briefly after cooking.
Can you freeze sesame fried dough balls?
Yes, you can freeze sesame fried dough balls, preferably before adding syrup. Cool them completely, freeze in a single layer, then transfer to a sealed container; thaw and reheat them in an oven to restore some crispness.
How should you reheat sesame fried dough balls?
Reheat sesame fried dough balls in an oven or air fryer rather than a microwave. Dry heat helps the outside crisp up again, while microwaving tends to make the fried dough soft and chewy.
What do you serve with sesame fried dough balls?
Sesame fried dough balls are often served on their own as a sweet snack or dessert. Unsyruped versions pair well with tea or coffee, while syrup-coated ones are rich enough to serve without another sweet topping.
Are sesame fried dough balls the same as Chinese sesame balls?
No, sesame fried dough balls in this context are Turkish lokma-style fried dough, while Chinese sesame balls are typically made with glutinous rice flour and often have a sweet filling. They share sesame and frying, but are different desserts.
Sesame fried dough balls Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin E
2.28mg · 15% DV
B3
2.28mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Copper
0.26mg · 29% DV
Selenium
14µg · 25% DV
Manganese
0.58mg · 25% DV
Phosphorus
130mg · 19% DV
Sodium
312mg · 14% DV
Potassium ⭐
142mg · 4% DV
Sesame fried dough balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame fried dough balls
To burn the 542 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame fried dough balls?
Sesame fried dough balls are a Turkish take on lokma: small pieces of yeast dough fried until golden, then commonly dipped in syrup, with sesame incorporated or sprinkled on top. They have a crisp exterior, a soft centre and a pronounced sweetness. In Turkey, they’re served as a dessert at gatherings and celebrations, often warm; they also pair well with tea or coffee. For Turkish communities abroad, they’re a familiar festive treat, while elsewhere they make a shareable alternative to doughnuts or fritters. They’re energy-dense, with 452 calories per 100 g, so a smaller portion alongside unsweetened tea keeps the serving less heavy.
How Nutritious Is Sesame fried dough balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame fried dough balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame fried dough balls Contain Allergens?
Contains these allergens:
Which Diets Is Sesame fried dough balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame fried dough balls Fat Profile
SATURATED
5.52g
MONOUNSATURATED
10.92g
POLYUNSATURATED
7.44g
Omega 6:3 ratio 174:1
Above the ideal 4:1 (174:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.