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Sesame fried ball Calories
Sesame-coated fried ball, energy-dense savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame fried ball (35 g) has 116 calories. That works out to 332 calories per 100 g. It contains 9.9 g of carbs, 3 g of protein, 7 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sesame fried ball Nutrition Facts
Selected: 1 piece (medium) · 35 g
116
KCAL / 35G
Carbs
9.9g
· 4% DV
Protein
3g
· 6% DV
Fat
7g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 10% · Fat 55%
Sesame fried ball nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame fried ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 116 kcal |
| 1 piece (small) | 20 g | 66 kcal |
| 1 piece (large) | 50 g | 166 kcal |
| 2 piece (double) | 70 g | 232 kcal |
| 1 serving (medium) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 3 piece (triple) | 105 g | 349 kcal |
| 1 cup (whole) | 120 g | 398 kcal |
| 1 serving (large) | 140 g | 465 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Sesame fried ball
What is a sesame fried ball made of?
A sesame fried ball is a round, deep-fried snack coated with sesame seeds. The dough and filling vary by recipe, so the name alone does not tell you whether a particular version contains a savoury filling or is made without one.
Is a sesame fried ball the same as a Chinese sesame ball?
No, not necessarily. Chinese sesame balls, often called jian dui, are commonly made with glutinous rice dough and a sweet filling, while a sesame fried ball can refer to a savoury snack with a different dough and filling.
How do you stop sesame seeds falling off a sesame fried ball?
Press the sesame seeds gently onto a slightly damp surface before frying a sesame fried ball. A dry exterior or loose coating can make the seeds fall away in the oil, while a firmly attached layer is more likely to stay in place.
What dipping sauce goes with a sesame fried ball?
A savoury sesame fried ball pairs well with a tangy yoghurt dip, chilli sauce, or a sharp chutney. Choose a dip that complements the seasoning inside; a sweet sauce may suit only recipes that are sweet rather than savoury.
How do you keep a sesame fried ball from turning greasy?
Fry a sesame fried ball in properly heated oil and avoid crowding the pan. If the oil is too cool, the coating can absorb more of it; draining the cooked balls on a rack also helps keep the outside from becoming soggy.
Can you reheat a sesame fried ball and keep it crispy?
Yes, reheat a sesame fried ball in an oven or air fryer rather than a microwave. Dry heat helps restore some crispness, while microwaving tends to soften the sesame coating and can make the outside chewy.
Can you freeze sesame fried balls?
Yes, sesame fried balls can be frozen after they have cooled completely. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container and reheat from frozen until hot throughout.
Can you make a sesame fried ball in an air fryer?
Yes, you can cook a sesame fried ball in an air fryer, though the result may be less evenly browned than deep-frying. Lightly oil the outside and leave space between pieces so hot air can circulate around the coating.
Why does the coating on a sesame fried ball brown before the inside cooks?
The outside of a sesame fried ball can brown too quickly if the oil is very hot or the pieces are unusually large. Use moderate heat and make evenly sized balls so the centre has time to cook without scorching the sesame.
What can you serve with a sesame fried ball to make it a meal?
Serve a savoury sesame fried ball with a fresh salad, vegetables, or a soup rather than relying on it alone. A crisp, acidic side helps balance the fried coating and makes the plate feel less heavy.
Sesame fried ball Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Folate
20.3µg · 5% DV
Vitamin E
0.66mg · 4% DV
B3
0.66mg · 4% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
51mg · 7% DV
Selenium
3.85µg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
80mg · 2% DV
Sesame fried ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame fried ball
To burn the 116 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame fried ball?
A Sesame fried ball is a small savoury bite coated in sesame and fried, usually made from dough. Its outside is crisp and nutty, while the centre can be soft or more compact depending on the dough and cooking. The name describes the preparation rather than pointing to one clearly identifiable regional tradition, so it is best understood as a sesame-coated fried snack.
Serve it warm or at room temperature as a snack, or alongside other small savoury bites; it also works with a fresh salad or sliced vegetables. It is energy-dense, with 332 calories per 100 g, and provides some protein and fibre. If you want a lighter snack, have one piece with fresh vegetables rather than making it the main part of a meal.
How Nutritious Is Sesame fried ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame fried ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame fried ball Contain Allergens?
Contains these allergens:
Which Diets Is Sesame fried ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame fried ball Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.59g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 101.5:1
Above the ideal 4:1 (101.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.