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Sesame-free, carbohydrate source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sesame-Free Simit (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 56.8 g of carbs, 8.5 g of protein, 3.1 g of fat and 2.8 g of fiber. Its 24.3 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 69 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
56.8g
· 21% DV
Protein
8.5g
· 17% DV
Fat
3.1g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 56.8 g | 21% |
| Fiber | 2.8 g | 10% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 1 piece (half) | 45 g | 144 kcal |
| 1 piece (small) | 55 g | 176 kcal |
| 1 serving (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 piece (jumbo) | 150 g | 480 kcal |
| 1 piece (double) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Sesame-free simit is a Turkish ring-shaped bread baked without the usual sesame coating. Its ingredients and exact texture vary by bakery, so ask the shop if you need to know whether sesame is absent from the recipe as well as the topping.
Sesame-free simit lacks the toasted seeds that give regular simit its nutty flavor and textured crust. The bread itself remains ring-shaped, but its flavor and crust can vary depending on the bakery’s recipe and baking method.
The color of sesame-free simit depends on the dough and how it is baked; there is no single recipe used by every bakery. A yellow appearance alone does not identify a particular ingredient, so ask the bakery if you are checking for one.
Sesame-free simit is made by shaping simit dough into a ring and baking it without adding the customary sesame coating. Bakeries may use different doughs and shaping methods, so homemade versions can differ in color, crust, and chewiness.
Sesame-free simit can be eaten plain or served with cheese, olives, tomatoes, or other breakfast foods. It also works as sandwich bread; without sesame’s strong toasted flavor, fillings tend to stand out more.
Not necessarily. A bakery may make sesame-free simit on shared surfaces or equipment used for sesame-coated bread. If you have a sesame allergy, ask about cross-contact before buying it, and avoid it if the bakery cannot confirm how it is handled.
Yes. Let sesame-free simit cool, wrap it well, and freeze it to preserve its quality. Thaw it and warm it briefly in an oven when you are ready to eat; this helps restore a crisper crust than microwaving does.
Keep sesame-free simit in a closed bread bag or container at room temperature if you plan to eat it soon. Let it cool fully before packing, since trapped steam can soften the crust.
Warm sesame-free simit briefly in an oven for a crisper crust. A microwave is quicker but can make the bread soft or chewy; if the simit has gone dry, lightly dampen its surface before heating.
They are both ring-shaped breads, but sesame-free simit is a Turkish bread usually baked without sesame in this version, while bagels are typically boiled before baking. Their crusts and textures differ, so they are not interchangeable in every recipe.
Vitamins
B1
0.34mg · 28% DV
B3
3.69mg · 23% DV
Folate
76.5µg · 19% DV
B2
0.17mg · 13% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.65mg · 28% DV
Sodium
468mg · 20% DV
Iron
2.88mg · 16% DV
Potassium ⭐
122mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sesame-free simit is a golden, ring-shaped bread made from wheat dough, baked without the sesame coating found on many Turkish simits. It is sold in bakeries and by street vendors in Turkey. Expect a lightly crisp outside and a soft, bready centre. It is often eaten at breakfast with cheese, olives or tomatoes and tea, or picked up as a simple snack; elsewhere, it works much like a small bread roll alongside a meal.
Most of its energy comes from carbohydrates, with some protein and fibre. Pair it with eggs, cheese or vegetables for a more filling breakfast, or enjoy it plain when you want a quick bite.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.