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A round, golden-brown bread ring formed from intertwined dough strands, with a smooth, lightly glossy crust and no seeds on its surface.

Sesame-Free Simit Calories

Sesame-free, carbohydrate source

CALORIES · 100 G

320kcal

GI

69medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Sesame-Free Simit (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 56.8 g of carbs, 8.5 g of protein, 3.1 g of fat and 2.8 g of fiber. Its 24.3 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 69 (medium), so it raises blood sugar at a moderate pace.

Sesame-Free Simit Nutrition Facts

Selected: 1 piece (medium) · 90 g

288

KCAL / 90G

Carbs

56.8g

· 21% DV

Protein

8.5g

· 17% DV

Fat

3.1g

· 4% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 12% · Fat 9%

Sesame-Free Simit nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories288 kcal
Total fat3.1 g4%
Saturated fat0.5 g3%
Trans fat0 g
Sodium468 mg20%
Total carbohydrate56.8 g21%
Fiber2.8 g10%
Protein8.5 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sesame-Free Simit?

ServingAmountCalories
1 piece (medium)90 g288 kcal
1 piece (half)45 g144 kcal
1 piece (small)55 g176 kcal
1 serving (medium)90 g288 kcal
100 g100 g320 kcal
1 piece (large)120 g384 kcal
1 piece (jumbo)150 g480 kcal
1 piece (double)180 g576 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Sesame-Free Simit

What is sesame-free simit?

Sesame-free simit is a Turkish ring-shaped bread baked without the usual sesame coating. Its ingredients and exact texture vary by bakery, so ask the shop if you need to know whether sesame is absent from the recipe as well as the topping.

How is sesame-free simit different from regular simit?

Sesame-free simit lacks the toasted seeds that give regular simit its nutty flavor and textured crust. The bread itself remains ring-shaped, but its flavor and crust can vary depending on the bakery’s recipe and baking method.

Why is sesame-free simit yellow?

The color of sesame-free simit depends on the dough and how it is baked; there is no single recipe used by every bakery. A yellow appearance alone does not identify a particular ingredient, so ask the bakery if you are checking for one.

How is sesame-free simit made?

Sesame-free simit is made by shaping simit dough into a ring and baking it without adding the customary sesame coating. Bakeries may use different doughs and shaping methods, so homemade versions can differ in color, crust, and chewiness.

How do you serve sesame-free simit?

Sesame-free simit can be eaten plain or served with cheese, olives, tomatoes, or other breakfast foods. It also works as sandwich bread; without sesame’s strong toasted flavor, fillings tend to stand out more.

Is sesame-free simit safe for someone with a sesame allergy?

Not necessarily. A bakery may make sesame-free simit on shared surfaces or equipment used for sesame-coated bread. If you have a sesame allergy, ask about cross-contact before buying it, and avoid it if the bakery cannot confirm how it is handled.

Can you freeze sesame-free simit?

Yes. Let sesame-free simit cool, wrap it well, and freeze it to preserve its quality. Thaw it and warm it briefly in an oven when you are ready to eat; this helps restore a crisper crust than microwaving does.

How should you store sesame-free simit?

Keep sesame-free simit in a closed bread bag or container at room temperature if you plan to eat it soon. Let it cool fully before packing, since trapped steam can soften the crust.

How do you reheat sesame-free simit without making it chewy?

Warm sesame-free simit briefly in an oven for a crisper crust. A microwave is quicker but can make the bread soft or chewy; if the simit has gone dry, lightly dampen its surface before heating.

Is sesame-free simit like a bagel?

They are both ring-shaped breads, but sesame-free simit is a Turkish bread usually baked without sesame in this version, while bagels are typically boiled before baking. Their crusts and textures differ, so they are not interchangeable in every recipe.

Sesame-Free Simit Vitamins & Minerals

Vitamins

B1

0.34mg · 28% DV

B3

3.69mg · 23% DV

Folate

76.5µg · 19% DV

B2

0.17mg · 13% DV

Minerals

Selenium

24µg · 44% DV

Manganese

0.65mg · 28% DV

Sodium

468mg · 20% DV

Iron

2.88mg · 16% DV

Potassium ⭐

122mg · 4% DV

Sesame-Free Simit Glycemic Index

GLYCEMIC INDEX

69
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame-Free Simit

To burn the 288 calories in 1 piece (medium) (90 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sesame-Free Simit?

Sesame-free simit is a golden, ring-shaped bread made from wheat dough, baked without the sesame coating found on many Turkish simits. It is sold in bakeries and by street vendors in Turkey. Expect a lightly crisp outside and a soft, bready centre. It is often eaten at breakfast with cheese, olives or tomatoes and tea, or picked up as a simple snack; elsewhere, it works much like a small bread roll alongside a meal.

Most of its energy comes from carbohydrates, with some protein and fibre. Pair it with eggs, cheese or vegetables for a more filling breakfast, or enjoy it plain when you want a quick bite.

How Nutritious Is Sesame-Free Simit?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sesame-Free Simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame-Free Simit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sesame-Free Simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame-Free Simit Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Compare Sesame-Free Simit

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Foods Similar to Sesame-Free Simit

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.