Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍔
Sesame-free hamburger bun Calories
A sesame-free hamburger bun typically made with refined wheat flour; a source of carbohydrates and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame-free hamburger bun (70 g) has 195 calories. That works out to 279 calories per 100 g. It contains 35.4 g of carbs, 6.5 g of protein, 2.9 g of fat and 1.6 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sesame-free hamburger bun Nutrition Facts
Selected: 1 piece (medium) · 70 g
195
KCAL / 70G
Carbs
35.4g
· 13% DV
Protein
6.5g
· 13% DV
Fat
2.9g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Sesame-free hamburger bun nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 334 mg | 15% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 1.6 g | 6% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sesame-free hamburger bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 195 kcal |
| 1 piece (mini) | 25 g | 70 kcal |
| 1 ounce (medium) | 28.4 g | 79 kcal |
| 1 piece (small) | 30 g | 84 kcal |
| 1 piece (thin) | 50 g | 140 kcal |
| 1 piece (large) | 90 g | 251 kcal |
| 100 g | 100 g | 279 kcal |
| 1 piece (extra large) | 110 g | 307 kcal |
| 2 piece (double) | 140 g | 391 kcal |
Calculated from 279 calories per 100 g.
Frequently Asked Questions About Sesame-free hamburger bun
How do you make sesame-free hamburger buns at home?
Sesame-free hamburger buns are made from a yeast dough with flour, water or milk, fat, and salt. Shape the dough into rounds, let it rise, then bake; brush the tops with milk or egg instead of adding sesame seeds.
Are sesame-free hamburger buns safe for people with sesame allergies?
Not necessarily; sesame can be present through cross-contact during manufacturing. A sesame-free name does not guarantee that the bun was made on a sesame-free line. Anyone with a sesame allergy should check the package’s cross-contact warnings or contact the manufacturer.
What ingredients are in a sesame-free hamburger bun?
Sesame-free hamburger buns commonly contain wheat flour, water or milk, yeast, oil or butter, and salt; some recipes also include sugar. Ingredients vary by recipe and brand, and the top may be brushed with egg or milk.
How do you toast a sesame-free hamburger bun?
Slice the sesame-free hamburger bun in half and toast the cut sides briefly in a dry pan or toaster. Toasting gives the bun a firmer surface that holds up better to burger juices and sauces.
Can you freeze sesame-free hamburger buns?
Yes, sesame-free hamburger buns freeze well. Wrap them individually or in the portions you plan to use, seal them in a freezer bag, and thaw before serving; a brief warm-up in the oven or pan helps refresh the texture.
How should you store sesame-free hamburger buns, and how long do they last?
Keep sesame-free hamburger buns in a sealed bag or bread box in a cool, dry place. Discard them if you see mold or notice an off smell; freezing is usually a better way to keep extra buns than refrigerating them.
What can you serve in a sesame-free hamburger bun besides a burger?
A sesame-free hamburger bun also works for chicken sandwiches, veggie patties, and breakfast egg sandwiches. Toasting the cut sides first helps the bun resist moisture from fillings and sauces.
What can you use instead of a sesame-free hamburger bun?
A small sandwich roll, a sesame-free brioche-style bun, or thick slices of bread can stand in for a sesame-free hamburger bun. If sesame allergy is the reason for avoiding it, check the substitute for cross-contact warnings too.
What is the difference between a sesame-free hamburger bun and a regular hamburger bun?
The main difference is that a sesame-free hamburger bun has no sesame seeds on top; its dough and use may otherwise be similar to those of a regular bun. Recipes and manufacturing practices vary, so the name alone does not rule out cross-contact.
How can you soften a stale sesame-free hamburger bun?
You can soften a stale sesame-free hamburger bun by lightly moistening the crust and warming it briefly in the oven. Avoid adding too much water, and throw the bun away if it is moldy or smells off.
Sesame-free hamburger bun Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Folate
77µg · 19% DV
B3
2.52mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Sodium
334mg · 15% DV
Iron
2.59mg · 14% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
91mg · 3% DV
Sesame-free hamburger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame-free hamburger bun
To burn the 195 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame-free hamburger bun?
A sesame-free hamburger bun is a soft, round bread roll made to hold a burger and its fillings. It is typically made with refined wheat flour and has a plain top rather than a coating of sesame seeds. Its mild flavour lets the patty, vegetables and sauces take centre stage.
Across the English-speaking world, it is served with beef, chicken or plant-based patties, often alongside chips or a salad. The crumb is tender and easy to bite, though it can become soggy under generous sauces. The bun is mainly a source of carbohydrates, with 50.6 g per 100 g. For a lighter burger, add plenty of salad vegetables and use sauces sparingly.
How Nutritious Is Sesame-free hamburger bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame-free hamburger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-free hamburger bun Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-free hamburger bun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame-free hamburger bun Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.77g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Compare Sesame-free hamburger bun
Foods Similar to Sesame-free hamburger bun
Have another question about Sesame-free hamburger bun?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.