Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sesame flour lavash Calories
Gluten-free, high protein and fiber, low-carb lavash
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame flour lavash (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 6.4 g of carbs, 7.2 g of protein, 8.8 g of fat and 4 g of fiber. Its 0.6 mg of Copper covers 67% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sesame flour lavash Nutrition Facts
Selected: 1 piece (medium) · 40 g
140
KCAL / 40G
Carbs
6.4g
· 2% DV
Protein
7.2g
· 14% DV
Fat
8.8g
· 11% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 22% · Fat 59%
Sesame flour lavash nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 4 g | 14% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sesame flour lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 140 kcal |
| 1 slice (thin) | 20 g | 70 kcal |
| 1 piece (small) | 25 g | 88 kcal |
| 1 slice (thick) | 35 g | 122 kcal |
| 1 serving (medium) | 50 g | 175 kcal |
| 1 piece (large) | 60 g | 210 kcal |
| 2 piece (double) | 80 g | 280 kcal |
| 1 serving (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Sesame flour lavash
What is sesame flour lavash made from?
Sesame flour lavash is made with sesame flour rather than relying on wheat flour as the main flour. Recipes vary, so the other ingredients may include water, salt, or a binder. Check the recipe for the exact ingredients and method.
How do you make sesame flour lavash at home?
To make sesame flour lavash, combine sesame flour with the liquid and other ingredients specified in your recipe, then shape the mixture into thin rounds. Cook them in a pan or as directed; sesame flour does not behave like stretchy wheat dough.
Why does sesame flour lavash crack when you roll it?
Sesame flour lavash can crack because sesame flour does not form the elastic gluten network found in wheat dough. Overcooking or rolling it too thin can make it more fragile. Warm it briefly before filling, and handle it gently.
How do you warm sesame flour lavash without drying it out?
Warm sesame flour lavash briefly in a skillet over gentle heat, turning it once. Avoid leaving it on the pan until crisp. If you are warming several pieces, keep them covered with a clean towel so they stay soft while you prepare the filling.
What does sesame flour lavash taste like?
Sesame flour lavash has a noticeable nutty, toasted sesame flavor. It pairs well with savory fillings such as roasted vegetables, cheese, eggs, or chicken. The sesame taste may be stronger or milder depending on the recipe and any seasonings added.
What fillings go well in sesame flour lavash wraps?
Sesame flour lavash works well with roasted vegetables, leafy greens, cheese, eggs, or seasoned chicken. Creamy spreads can complement its nutty flavor, but keep wet fillings modest so the lavash does not soften too much or split while you roll it.
Can sesame flour lavash replace pita bread?
Yes, sesame flour lavash can stand in for pita when you want a thin wrap or a base for savory toppings. It may be less chewy and more delicate than pita, so avoid overfilling it and warm it before folding.
How should you store sesame flour lavash after opening?
Store sesame flour lavash in a sealed container or bag in the refrigerator to limit drying and exposure to other food odors. Separate stacked pieces with baking paper if they stick together. Discard it if you see mold or notice an unusual smell.
Can sesame flour lavash be frozen?
Yes, sesame flour lavash can be frozen. Place baking paper between pieces before sealing them in a freezer-safe bag, so you can remove one at a time. Thaw the portion you need and warm it gently before filling to help it fold.
Can you use sesame flour lavash as a quick pizza base?
Yes, sesame flour lavash can be used as a thin base for quick pizza-style toppings. Add a modest layer of sauce and toppings so the lavash does not become soggy, then heat until the toppings are warm and the edges are crisp.
Sesame flour lavash Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.2mg · 12% DV
Biotin
2.8µg · 9% DV
B3
1.4mg · 9% DV
Minerals
Copper
0.6mg · 67% DV
Manganese
0.84mg · 37% DV
Magnesium
120mg · 29% DV
Phosphorus
168mg · 24% DV
Sodium
140mg · 6% DV
Potassium ⭐
148mg · 4% DV
Sesame flour lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame flour lavash
To burn the 140 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame flour lavash?
Sesame flour lavash is a thin, flexible flatbread made with sesame flour, a variation on lavash, the traditional flatbread found across parts of West Asia and the Caucasus. Sesame flour gives it a nuttier flavour and a heartier texture than a typical wheat-based lavash; recipes can vary, so the bread’s softness and flexibility may differ.
Warm it briefly and use it for wraps, or serve it alongside dips, grilled vegetables, eggs or soups. Its protein and fibre make it a more filling option than many flatbreads; per 100 g, it provides 18 g of protein and 10 g of fibre. For a lighter meal, fill it with plenty of fresh vegetables and a lean protein, or pair it with a simple salad.
How Nutritious Is Sesame flour lavash?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame flour lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame flour lavash Contain Allergens?
No known major allergens
Which Diets Is Sesame flour lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame flour lavash Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Compare Sesame flour lavash
Foods Similar to Sesame flour lavash
Have another question about Sesame flour lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.