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🥖

●Low GI

⚡High Potassium

💪High Protein

Sesame flour lavash Calories

Gluten-free, high protein and fiber, low-carb lavash

CALORIES

350kcal

25low

POTASSIUM

370mg

FIBER

10g

Sesame flour lavash Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

16g

· 19%

Protein

18g

· 22%

Fat

22g

· 59%

Fiber

10g

Sesame flour lavash Vitamins & Minerals

Vitamins

0.6mg · 50% DV

0.5mg · 29% DV

Biotin

7µg · 23% DV

3.5mg · 22% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Magnesium

300mg · 71% DV

Phosphorus

420mg · 60% DV

Sesame flour lavash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame flour lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame flour lavash Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sesame flour lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sesame flour lavash Fat Profile

SATURATED

3.5g

MONOUNSATURATED

9.5g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Foods Similar to Sesame flour lavash

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sesame flour lavash — Frequently Asked Questions

How many calories are in sesame flour lavash, and what are its macros?

Per 100 g, sesame flour lavash provides 350 calories. It contains 18 g protein, 16 g carbs, 22 g fat, and 10 g fiber.

Is sesame flour lavash keto-friendly and gluten-free?

Based on the provided data, sesame flour lavash is compatible with both keto and gluten-free diets. It also has a glycemic index of 25, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.