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Sesame flour Calories
High protein and fiber, gluten-free, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Sesame flour Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
16g
· 15%
Protein
35g
· 33%
Fat
24g
· 52%
Fiber
14g
Sesame flour Vitamins & Minerals
Vitamins
B1
0.9mg · 75% DV
B6
0.8mg · 47% DV
Biotin
12µg · 40% DV
B3
5mg · 31% DV
Minerals
Copper
3mg · 333% DV
Phosphorus
650mg · 93% DV
Calcium
900mg · 90% DV
Manganese
2mg · 87% DV
Sesame flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame flour Contain Allergens?
Contains these allergens:
Which Diets Is Sesame flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame flour Fat Profile
SATURATED
3.5g
MONOUNSATURATED
9g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Sesame flour
Sesame flour — Frequently Asked Questions
How many calories and how much protein are in sesame flour?
Sesame flour provides 400 calories and 35 g of protein per 100 g. It also contains 14 g of fiber, 16 g of carbohydrates, and 24 g of fat.
Is sesame flour suitable for keto and gluten-free diets?
Sesame flour is compatible with keto and gluten-free diets. Its glycemic index is 25, but it contains sesame and should be avoided by people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.