Categories ▾Tools ▾Food Guide Compare Blog

🍯

⚡High Potassium

🌿High Fiber

Sesame energy bar Calories

Source of calcium and unsaturated fats

CALORIES

485kcal

55medium

POTASSIUM

420mg

FIBER

7.6g

Sesame energy bar Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

48.2g

· 39%

Protein

12.1g

· 10%

Fat

28.4g

· 51%

Fiber

7.6g

Sesame energy bar Vitamins & Minerals

Vitamins

0.79mg · 66% DV

5.1mg · 32% DV

0.48mg · 28% DV

Folate

97µg · 24% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

620mg · 89% DV

Magnesium

351mg · 84% DV

Sesame energy bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame energy bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame energy bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame energy bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame energy bar Fat Profile

SATURATED

4.1g

MONOUNSATURATED

10.7g

POLYUNSATURATED

12.1g

⚖️

Omega 6:3 ratio 98.3:1

Above the ideal 4:1 (98.3:1).

Foods Similar to Sesame energy bar

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Sesame energy bar — Frequently Asked Questions

How many calories are in a sesame energy bar?

A sesame energy bar contains 485 calories per 100 g. It also provides 12.1 g of protein, 48.2 g of carbohydrates, and 28.4 g of fat per 100 g.

Is a sesame energy bar suitable for a vegetarian diet?

Yes, sesame energy bars are compatible with vegetarian, Mediterranean, and flexitarian diets. They are a processed sweet and contain 485 calories per 100 g.

Have another question about Sesame energy bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.