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Sesame energy bar Calories
Source of calcium and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame energy bar (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 14.5 g of carbs, 3.6 g of protein, 8.5 g of fat and 2.3 g of fiber. Its 0.6 mg of Copper covers 67% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sesame energy bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
146
KCAL / 30G
Carbs
14.5g
· 5% DV
Protein
3.6g
· 7% DV
Fat
8.5g
· 11% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 10% · Fat 51%
Sesame energy bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame energy bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 15 g | 73 kcal |
| 1 piece (small) | 25 g | 121 kcal |
| 1 pack (medium) | 30 g | 146 kcal |
| 1 piece (large) | 45 g | 218 kcal |
| 1 piece (jumbo) | 60 g | 291 kcal |
| 2 piece (double) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Sesame energy bar
Is a sesame energy bar good for you?
A sesame energy bar can be a nourishing snack because sesame provides calcium and unsaturated fats, but sweeteners may add substantial sweetness. Treat it as a snack rather than a substitute for a balanced meal, and pair it with fruit or yogurt if you want something more filling.
How do you make a sesame energy bar at home?
To make a sesame energy bar, mix toasted sesame seeds with a heated binder such as honey or sugar syrup, press the mixture firmly into a lined pan, and let it set. Cut it once cool; pressing while the mixture is warm helps the bars hold together.
What holds a sesame energy bar together?
A sticky binder holds a sesame energy bar together, commonly honey, sugar syrup, or another sweet syrup. The exact ingredient varies by recipe and brand, so a sesame bar does not necessarily contain honey.
Why is my sesame energy bar too hard?
A sesame energy bar often turns very hard when its syrup binder is cooked too long and becomes overly concentrated. For homemade bars, take the syrup off the heat before it thickens too much, and allow a chilled bar to warm slightly before eating.
How should you store a sesame energy bar?
Store a sesame energy bar in an airtight container in a cool, dry place to limit moisture and keep its texture. If it is homemade or your kitchen is warm, refrigerating it can help it stay firm; let it come to room temperature before serving.
Can you freeze sesame energy bars?
Yes, sesame energy bars can be frozen. Wrap individual bars or separate them with parchment so they do not stick together, then thaw one at room temperature before eating; freezing may make the texture a little firmer.
Does a sesame energy bar contain sugar?
Many sesame energy bars contain sugar, honey, or syrup to bind the seeds and add sweetness, but recipes differ. Check the ingredient list on packaged bars; homemade versions can use less sweetener, though too little may make them crumble.
Can you eat a sesame energy bar before a workout?
Yes, a sesame energy bar can be a convenient pre-workout snack, especially when you need something portable. Because sesame and any added nuts contain fat and the bar may be fibrous, give yourself time to digest it rather than eating it right before intense exercise.
Can a sesame energy bar replace breakfast?
A sesame energy bar is usually not a complete breakfast on its own because it may not provide the variety of foods and nutrients of a full meal. Pair it with a protein-rich food such as yogurt and a piece of fruit for a more substantial start to the day.
Is a sesame energy bar suitable for people with diabetes?
A sesame energy bar can raise blood sugar, particularly when it is sweetened with honey, syrup, or sugar. People with diabetes should account for its carbohydrate content and portion in their meal plan; a clinician or dietitian can advise on individual needs.
Sesame energy bar Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
1.53mg · 10% DV
B6
0.14mg · 8% DV
Folate
29.1µg · 7% DV
Minerals
Copper
0.6mg · 67% DV
Manganese
0.75mg · 33% DV
Phosphorus
186mg · 27% DV
Magnesium
105mg · 25% DV
Potassium ⭐
126mg · 4% DV
Sodium
11mg · 0% DV
Sesame energy bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame energy bar
To burn the 146 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame energy bar?
A Sesame energy bar is a sweet snack made by binding sesame seeds into a compact bar, often with honey or a sugar syrup. Toasted sesame brings a nutty, slightly earthy flavour, while the binder adds sweetness. The texture is typically crisp and dense, making it easy to pack for a snack on the go. It can also be served with tea or coffee, or added to a breakfast spread.
Sesame contributes calcium and unsaturated fats, but the bar is energy-dense, so a modest portion may be more satisfying than eating it as an unrestricted snack. Pair a small piece with fresh fruit or plain yoghurt for a more balanced snack.
How Nutritious Is Sesame energy bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame energy bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame energy bar Contain Allergens?
Contains these allergens:
Which Diets Is Sesame energy bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame energy bar Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.21g
POLYUNSATURATED
3.63g
Omega 6:3 ratio 88.5:1
Above the ideal 4:1 (88.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.