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🍡

●Low GI

🌿High Fiber

Sesame energy ball Calories

Energy-dense sesame-based snack

CALORIES

490kcal

48low

POTASSIUM

320mg

FIBER

6.8g

Sesame energy ball Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

42g

· 34%

Protein

12.5g

· 10%

Fat

31g

· 56%

Fiber

6.8g

Sesame energy ball Vitamins & Minerals

Vitamins

0.55mg · 46% DV

Biotin

9µg · 30% DV

4.1mg · 26% DV

Folate

95µg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

260mg · 62% DV

Phosphorus

430mg · 61% DV

Sesame energy ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame energy ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame energy ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Sesame energy ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame energy ball Fat Profile

SATURATED

4.6g

MONOUNSATURATED

11.2g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 103.3:1

Above the ideal 4:1 (103.3:1).

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Sesame energy ball — Frequently Asked Questions

How many calories are in a sesame energy ball?

Sesame energy ball provides 490 calories per 100 g. Per 100 g, it also contains 12.5 g protein, 42 g carbs, and 31 g fat.

Is sesame energy ball vegan and gluten-free?

Yes, based on the provided data, sesame energy ball is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.