Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sesame dill poğaça Calories
Savory dill pastry topped with sesame
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame dill poğaça (70 g) has 253 calories. That works out to 362 calories per 100 g. It contains 30.2 g of carbs, 5.7 g of protein, 12 g of fat and 1.7 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Sesame dill poğaça Nutrition Facts
Selected: 1 piece (medium) · 70 g
253
KCAL / 70G
Carbs
30.2g
· 11% DV
Protein
5.7g
· 11% DV
Fat
12g
· 15% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Sesame dill poğaça nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 253 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sesame dill poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 253 kcal |
| 1 piece (mini) | 35 g | 127 kcal |
| 1 piece (small) | 50 g | 181 kcal |
| 1 piece (large) | 95 g | 344 kcal |
| 100 g | 100 g | 362 kcal |
| 1 serving (large) | 105 g | 380 kcal |
| 1 piece (jumbo) | 130 g | 471 kcal |
| 2 piece (double) | 140 g | 507 kcal |
| 3 piece (triple) | 210 g | 760 kcal |
Calculated from 362 calories per 100 g.
Frequently Asked Questions About Sesame dill poğaça
What is sesame dill poğaça?
Sesame dill poğaça is a Turkish savory pastry made with dill in the dough and sesame sprinkled on top. It is commonly served at breakfast or with tea, and recipes may make it plain or add a cheese filling.
How do you make sesame dill poğaça?
Sesame dill poğaça is made by mixing chopped dill into a soft pastry dough, shaping the dough into portions, and baking them with sesame on top. Recipes vary: some use yeast, while quicker versions use baking powder.
What should you serve with sesame dill poğaça?
Sesame dill poğaça pairs well with Turkish tea, olives, sliced tomatoes, cucumbers, and cheese. Serve it as part of a breakfast spread or as a savory snack; a cheese-filled version may need fewer accompaniments.
Can you freeze sesame dill poğaça?
Yes, sesame dill poğaça freezes well once completely cooled. Pack the pieces airtight to help prevent freezer burn, then thaw them and warm briefly in the oven to refresh the texture.
How should you store sesame dill poğaça?
Store sesame dill poğaça in an airtight container after it has cooled completely. Keep plain pieces at room temperature for a short period; refrigerate cheese-filled pieces, then warm them before serving for a softer, fresher texture.
Why does sesame dill poğaça turn out dry or hard?
Sesame dill poğaça can turn dry or hard if too much flour is added, the dough is overworked, or the pastries bake for too long. Add flour gradually and take them out when baked through and lightly golden.
Can you make sesame dill poğaça dough ahead of time?
Yes, you can prepare sesame dill poğaça dough ahead if the recipe uses yeast; cover it and refrigerate it overnight. Let it lose some of its chill before shaping. For baking-powder dough, mixing and baking it promptly usually gives a better rise.
Can you use dried dill in sesame dill poğaça?
Yes, dried dill can be used in sesame dill poğaça, although fresh dill gives a brighter flavor and softer flecks in the dough. Use less dried dill than fresh, since its flavor is more concentrated.
Can sesame dill poğaça be made without a cheese filling?
Yes, sesame dill poğaça is often made without a filling. The dill seasons the dough and sesame provides the topping, so the pastries are flavorful on their own; you can also serve cheese on the side.
How do you reheat sesame dill poğaça without drying it out?
Reheat sesame dill poğaça briefly in a moderate oven, rather than leaving it in until it becomes crisp throughout. If the pieces have been refrigerated, let them sit out briefly first; avoid repeated reheating, which can dry the pastry.
Sesame dill poğaça Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5.04µg · 17% DV
B3
1.96mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.5mg · 22% DV
Copper
0.14mg · 16% DV
Sodium
357mg · 16% DV
Potassium ⭐
93mg · 3% DV
Sesame dill poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame dill poğaça
To burn the 253 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame dill poğaça?
A familiar Turkish bakery pastry, Sesame dill poğaça is made from a soft savoury dough mixed with dill and finished with sesame seeds. Recipes vary, but the dough commonly includes flour and fat, sometimes with yoghurt or milk, and may be leavened in different ways.
It is tender and slightly crumbly, with fragrant dill balanced by the toasted, nutty topping. In Turkey, it is often eaten at breakfast or with tea, and makes an easy snack on the go; elsewhere, it works just as well as a savoury bite with coffee or a packed lunch. It is chiefly a carbohydrate-and-fat-rich pastry, with 362 calories per 100 g. For a lighter meal, pair a piece with fresh vegetables rather than another pastry.
How Nutritious Is Sesame dill poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame dill poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame dill poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Sesame dill poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame dill poğaça Fat Profile
SATURATED
3.57g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 39.7:1
Above the ideal 4:1 (39.7:1).
Compare Sesame dill poğaça
Foods Similar to Sesame dill poğaça
Have another question about Sesame dill poğaça?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.