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🍪

🌿High Fiber

Sesame date cookie Calories

Sesame, date and cookie blend; source of fiber, minerals and natural sugars

CALORIES

410kcal

55medium

POTASSIUM

260mg

FIBER

5.5g

Sesame date cookie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

58g

· 59%

Protein

7.2g

· 7%

Fat

15g

· 34%

Fiber

5.5g

Sesame date cookie Vitamins & Minerals

Vitamins

0.16mg · 13% DV

1.8mg · 11% DV

0.18mg · 11% DV

Vitamin E

1.7mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

62mg · 15% DV

Calcium

120mg · 12% DV

Sesame date cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame date cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame date cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame date cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame date cookie Fat Profile

SATURATED

2.3g

MONOUNSATURATED

5.8g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 74.3:1

Above the ideal 4:1 (74.3:1).

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Sesame date cookie — Frequently Asked Questions

How many calories are in a sesame date cookie?

A sesame date cookie contains 410 calories per 100 g. The same amount provides 58 g of carbohydrates, 15 g of fat, and 7.2 g of protein.

What is the glycemic index of a sesame date cookie?

The glycemic index of a sesame date cookie is 55. It also provides 5.5 g of fiber per 100 g and contains gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.