🍡
Sesame date ball Calories
Naturally sweet, with healthy fats and fiber from sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame date ball Nutrition Facts
Selected: 100 g
418
KCAL / 100G
Carbs
58.4g
· 55%
Protein
7.6g
· 7%
Fat
18.2g
· 38%
Fiber
8.9g
Sesame date ball Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
95mg · 23% DV
Calcium
220mg · 22% DV
Sesame date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame date ball Contain Allergens?
Contains these allergens:
Which Diets Is Sesame date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame date ball Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.4g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
Foods Similar to Sesame date ball
Sesame date ball — Frequently Asked Questions
How many calories are in a sesame date ball?
Sesame date ball contains 418 calories per 100 g. It also provides 7.6 g of protein, 58.4 g of carbohydrates, and 18.2 g of fat per 100 g.
Are sesame date balls vegan and gluten-free?
Yes, sesame date balls are compatible with vegan and gluten-free diets. However, they contain sesame, which is an allergen.
Have another question about Sesame date ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.