Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sesame date ball Calories
Naturally sweet, with healthy fats and fiber from sesame
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame date ball (25 g) has 105 calories. That works out to 418 calories per 100 g. It contains 14.6 g of carbs, 1.9 g of protein, 4.6 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Sesame date ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
105
KCAL / 25G
Carbs
14.6g
· 5% DV
Protein
1.9g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Sesame date ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sesame date ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 105 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 piece (large) | 35 g | 146 kcal |
| 1 serving (small) | 40 g | 167 kcal |
| 2 piece (double) | 50 g | 209 kcal |
| 3 piece (triple) | 75 g | 314 kcal |
| 1 serving (medium) | 75 g | 314 kcal |
| 100 g | 100 g | 418 kcal |
| 1 serving (large) | 120 g | 502 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Sesame date ball
How do you make a sesame date ball?
A sesame date ball is made by blending pitted, soft dates with sesame seeds until the mixture holds together, then rolling it into balls. If it seems dry, add a little tahini or water; chill the mixture if it feels sticky.
Are sesame date balls healthy?
Yes, sesame date balls offer fiber from dates and sesame, along with fats from the seeds, making them a more nourishing choice than many sweets. They are still concentrated in natural sugars, so one small ball is a sensible snack portion.
How long do sesame date balls last in the fridge?
Homemade sesame date balls keep for about a week in an airtight container in the refrigerator. Keep them away from strong-smelling foods, and discard them if you notice mold, an unusual smell, or a change in texture.
Can you freeze sesame date balls?
Yes, sesame date balls freeze well. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together. Thaw only the amount you plan to eat in the refrigerator.
Why are my sesame date balls falling apart?
Sesame date balls usually crumble because the dates are too dry or the mixture has not been blended enough. Soften the dates briefly in warm water, drain them thoroughly, and blend again; a little tahini can help bind the mixture.
Do sesame date balls need to be baked?
No, sesame date balls are usually a no-bake sweet. The dates act as a binder, so you can shape the blended mixture directly; baking can dry out the balls and alter their soft, chewy texture.
What can you add to sesame date balls?
You can add tahini, cocoa, cinnamon, or chopped nuts to sesame date balls, depending on the flavor and texture you want. Dates and sesame provide the defining taste; adding nuts changes the recipe and introduces additional allergens.
Are sesame date balls the same as energy balls?
Not exactly: sesame date balls are one kind of energy ball, defined by dates and sesame, while energy balls can use many different ingredients. Some versions add oats, nut butter, or chocolate, but those are not essential to this sweet.
Can sesame date balls raise blood sugar?
Yes, sesame date balls can raise blood sugar because dates contain carbohydrates, even though the seeds add fiber and fat. If you have diabetes, consider the portion as part of your meal plan and ask your diabetes care team for personal guidance.
Are sesame date balls good before a workout?
Yes, a sesame date ball can be a convenient small snack before exercise because dates provide readily available carbohydrate. Eat it far enough in advance to feel comfortable, especially if sesame or a richer snack feels heavy during activity.
Sesame date ball Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.23mg · 10% DV
Phosphorus
45mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
108mg · 3% DV
Sodium
3mg · 0% DV
Sesame date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame date ball
To burn the 105 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame date ball?
A Sesame date ball is a small, no-bake sweet made by mashing pitted dates, shaping the mixture into balls and coating them in sesame seeds. Versions appear in Turkish and wider Middle Eastern home cooking, with recipes varying in whether they include anything beyond dates and sesame.
The dates give it a rich, fruity sweetness, while sesame adds a gently nutty flavour and a little crunch around the soft centre. Serve one with tea or coffee, pack it as a portable snack, or offer it as a small sweet after a meal. It is naturally sweet and provides fibre as well as fats from sesame; a 25 g piece makes a modest portion. For a less rich snack, keep the balls small and pair one with unsweetened tea or fresh fruit.
How Nutritious Is Sesame date ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame date ball Contain Allergens?
Contains these allergens:
Which Diets Is Sesame date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame date ball Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 153:1
Above the ideal 4:1 (153:1).
Compare Sesame date ball
Foods Similar to Sesame date ball
Have another question about Sesame date ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.