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Sesame Cyprus rusk Calories

Sesame-coated, crisp baked bread product

CALORIES

412kcal

72high

POTASSIUM

230mg

FIBER

5.8g

Sesame Cyprus rusk Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

63.8g

· 62%

Protein

12.4g

· 12%

Fat

11.6g

· 26%

Fiber

5.8g

Sesame Cyprus rusk Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Folate

78µg · 20% DV

0.21mg · 16% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Sodium

540mg · 23% DV

Sesame Cyprus rusk Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame Cyprus rusk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Cyprus rusk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Cyprus rusk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Cyprus rusk Fat Profile

SATURATED

1.6g

MONOUNSATURATED

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Foods Similar to Sesame Cyprus rusk

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Sesame Cyprus rusk — Frequently Asked Questions

How many calories are in sesame Cyprus rusk?

Sesame Cyprus rusk contains 412 calories per 100 g. A 100 g serving also provides 12.4 g of protein, 63.8 g of carbohydrates, and 11.6 g of fat.

Is sesame Cyprus rusk suitable for a vegetarian diet?

Yes, sesame Cyprus rusk is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and sesame, and its glycemic index is 72.

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Nutrition data compiled from USDA FoodData Central and scientific sources.