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Sesame-crusted sea bass ring Calories
High protein with healthy fats from sesame
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame-crusted sea bass ring (140 g) has 300 calories. That works out to 214 calories per 100 g. It contains 6.4 g of carbs, 29.1 g of protein, 17.8 g of fat and 1.8 g of fiber. Its 3.6 µg of B12 covers 152% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Sesame-crusted sea bass ring Nutrition Facts
Selected: 1 piece (medium) · 140 g
300
KCAL / 140G
Carbs
6.4g
· 2% DV
Protein
29.1g
· 58% DV
Fat
17.8g
· 23% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 39% · Fat 53%
Sesame-crusted sea bass ring nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 29.1 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame-crusted sea bass ring?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 300 kcal |
| 1 piece (mini) | 70 g | 150 kcal |
| 1 piece (small) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 1 serving (half) | 120 g | 257 kcal |
| 1 piece (large) | 190 g | 407 kcal |
| 1 serving (whole) | 240 g | 514 kcal |
| 2 piece (double) | 280 g | 599 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Sesame-crusted sea bass ring
What is a sesame-crusted sea bass ring?
A sesame-crusted sea bass ring is sea bass shaped into a ring and coated with sesame before cooking. “Ring” describes its shape; it does not necessarily mean the dish contains a bread dough ring.
How do you make a sesame-crusted sea bass ring?
To make a sesame-crusted sea bass ring, shape boneless sea bass fillets into a ring, secure the pieces, and coat them with sesame. Bake until the fish is cooked through, then serve with lemon; a light binder can help the seeds stick.
Is a sesame-crusted sea bass ring baked or fried?
A sesame-crusted sea bass ring can be baked or pan-fried. Baking makes it easier to cook the fish evenly with less added oil, while pan-frying gives the sesame coating a more toasted finish; use moderate heat so the seeds do not burn.
How do you keep sesame seeds from falling off a sesame-crusted sea bass ring?
Dry the sea bass surface before coating it, then press the sesame seeds onto a thin layer of egg or another suitable binder. Let the coated ring rest briefly before cooking so the seeds adhere better.
What should you serve with a sesame-crusted sea bass ring?
Serve a sesame-crusted sea bass ring with a crisp salad, roasted vegetables, or rice. A lemony green salad balances the rich sesame coating, while simple sides let the mild flavor of the sea bass stand out.
What sauce goes well with a sesame-crusted sea bass ring?
A lemon-herb yogurt sauce pairs well with a sesame-crusted sea bass ring. Its fresh, tangy flavor complements both the fish and toasted seeds without overwhelming them; serve the sauce on the side to keep the coating crisp.
Can you make a sesame-crusted sea bass ring with frozen sea bass?
Yes, you can make a sesame-crusted sea bass ring with frozen sea bass. Thaw it in the refrigerator and pat it thoroughly dry before adding the sesame coating, since excess moisture can stop the seeds from sticking.
Does a sesame-crusted sea bass ring contain bones?
A sesame-crusted sea bass ring made from carefully prepared fillets should have few bones, but small pin bones can remain. Check the fish before serving, especially when sharing it with children.
How should you store and reheat a sesame-crusted sea bass ring?
Refrigerate leftover sesame-crusted sea bass ring in a covered container once it has cooled, and eat it soon. Reheat it gently in an oven or pan; these methods help the sesame coating stay firmer than microwave reheating.
Can you prepare a sesame-crusted sea bass ring ahead of time?
Yes, you can shape and coat a sesame-crusted sea bass ring shortly before cooking and keep it refrigerated in the meantime. Avoid coating it far in advance, because moisture from the fish can soften the sesame crust.
Sesame-crusted sea bass ring Vitamins & Minerals
Vitamins
B12
3.64µg · 152% DV
B3
8.12mg · 51% DV
Vitamin D
7.14µg · 36% DV
B6
0.59mg · 35% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
333mg · 48% DV
Copper
0.31mg · 34% DV
Iodine
48µg · 32% DV
Potassium ⭐
498mg · 15% DV
Sodium
129mg · 6% DV
Sesame-crusted sea bass ring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame-crusted sea bass ring
To burn the 300 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame-crusted sea bass ring?
A sesame-crusted sea bass ring is a savoury seafood preparation: sea bass is coated with sesame and presented in a ring shape. It is not a bread-based bakery simit, and the name alone does not point to one fixed regional recipe. Sea bass has a mild, delicate flavour, while sesame brings a toasted, nutty note. Depending on how it is cooked, the outside may be lightly crisp and the fish tender inside. It can be served as a seafood main or shared as a starter, with lemon and a fresh salad alongside.
It is protein-rich, with 20.8 g of protein per 100 g, and sesame contributes to its fat content. For a lighter plate, pair it with leafy greens or vegetables rather than a rich side; the lemon also complements the fish without overwhelming its flavour.
How Nutritious Is Sesame-crusted sea bass ring?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame-crusted sea bass ring Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-crusted sea bass ring Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-crusted sea bass ring Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame-crusted sea bass ring Fat Profile
SATURATED
2.94g
MONOUNSATURATED
6.02g
POLYUNSATURATED
4.34g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.