🐟
Sesame-crusted sea bass ring Calories
High protein with healthy fats from sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame-crusted sea bass ring Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
4.6g
· 9%
Protein
20.8g
· 39%
Fat
12.7g
· 52%
Fiber
1.3g
Sesame-crusted sea bass ring Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
5.8mg · 36% DV
Vitamin D
5.1µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
238mg · 34% DV
Iodine
34µg · 23% DV
Calcium
118mg · 12% DV
Sesame-crusted sea bass ring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame-crusted sea bass ring Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-crusted sea bass ring Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-crusted sea bass ring Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame-crusted sea bass ring Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Sesame-crusted sea bass ring
Have another question about Sesame-crusted sea bass ring?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.