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🥑

●Low GI

⚡High Potassium

🌿High Fiber

Sesame-crusted avocado Calories

Rich in healthy fats, fiber, and sesame-derived minerals

CALORIES

196kcal

15low

POTASSIUM

455mg

FIBER

7.8g

Sesame-crusted avocado Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

10.6g

· 20%

Protein

4.2g

· 8%

Fat

17.1g

· 72%

Fiber

7.8g

Sesame-crusted avocado Vitamins & Minerals

Vitamins

1.25mg · 25% DV

Folate

88µg · 22% DV

Vitamin E

2.5mg · 17% DV

Vitamin K

18µg · 15% DV

Minerals

Potassium ⭐

455mg · 13% DV

Phosphorus

78mg · 11% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Sesame-crusted avocado Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame-crusted avocado Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame-crusted avocado Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame-crusted avocado Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sesame-crusted avocado Fat Profile

SATURATED

2.5g

MONOUNSATURATED

10.4g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Foods Similar to Sesame-crusted avocado

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Sesame-crusted avocado — Frequently Asked Questions

How many calories are in sesame-crusted avocado?

Sesame-crusted avocado provides 196 calories per 100g. Per 100g, it also contains 4.2g protein, 10.6g carbs, 17.1g fat, and 7.8g fiber.

Is sesame-crusted avocado keto-friendly and low glycemic?

Yes, sesame-crusted avocado is compatible with a keto diet. Its glycemic index is 15, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.