Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥑
Sesame-crusted avocado Calories
Rich in healthy fats, fiber, and sesame-derived minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Sesame-crusted avocado (90 g) has 176 calories. That works out to 196 calories per 100 g. It contains 9.5 g of carbs, 3.8 g of protein, 15.4 g of fat and 7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sesame-crusted avocado Nutrition Facts
Selected: 1 piece (half) · 90 g
176
KCAL / 90G
Carbs
9.5g
· 3% DV
Protein
3.8g
· 8% DV
Fat
15.4g
· 20% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 8% · Fat 72%
Sesame-crusted avocado nutrition facts table · 1 piece (half) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 7 g | 25% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in ½ Sesame-crusted avocado?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 90 g | 176 kcal |
| 1 tablespoon (grated) | 9 g | 18 kcal |
| 1 piece (quarter) | 45 g | 88 kcal |
| 1 serving (small) | 70 g | 137 kcal |
| 100 g | 100 g | 196 kcal |
| 1 serving (medium) | 120 g | 235 kcal |
| 1 cup (diced) | 150 g | 294 kcal |
| 1 piece (whole) | 180 g | 353 kcal |
| 1 serving (large) | 180 g | 353 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Sesame-crusted avocado
How do you make sesame-crusted avocado?
To make sesame-crusted avocado, slice a ripe but firm avocado, press the cut sides into sesame seeds, then briefly pan-sear or bake the slices. Handle them gently: very soft avocado can break apart before the seeds adhere.
How ripe should avocado be for sesame-crusted avocado?
Use an avocado that yields slightly to gentle pressure but still feels firm. If it is very soft, slices are difficult to handle and the sesame coating may slide off; an underripe avocado will be hard and lack its usual creamy texture.
Can you make sesame-crusted avocado in an air fryer?
Yes, sesame-crusted avocado can be cooked in an air fryer. Arrange the coated slices in a single layer and cook briefly, checking early because avocado softens quickly and loose sesame seeds can brown faster than the fruit.
How do you keep sesame from falling off sesame-crusted avocado?
For sesame-crusted avocado, pat the slices dry and press them gently into the seeds so they make good contact. If the surface is too wet, seeds slide; if the avocado is overripe, the slices can collapse while you coat them.
What sauce goes with sesame-crusted avocado?
Sesame-crusted avocado pairs well with a tangy yogurt sauce, lemon dressing, or a little soy-based dipping sauce. Add the sauce just before eating so the coating stays crisp instead of soaking up moisture.
Can you eat sesame-crusted avocado without cooking it?
Yes, sesame-crusted avocado can be served uncooked. Coat fresh avocado slices in sesame seeds and add them to salads, toast, or bowls; cooking is optional and mainly gives the seeds a toasted flavor.
How do you stop sesame-crusted avocado from turning brown?
Cut avocado browns when its flesh is exposed to air. For sesame-crusted avocado, brush the cut surfaces with lemon or lime juice and assemble shortly before serving; covering tightly also limits air contact if you need to wait.
Can sesame-crusted avocado be made ahead?
It is best to make sesame-crusted avocado shortly before serving, since cut avocado browns and the coating loses its texture as it sits. You can measure out the sesame seeds and prepare the dip ahead, then slice and coat the avocado at the last minute.
How do you store leftover sesame-crusted avocado?
Refrigerate leftover sesame-crusted avocado in a sealed container and eat it by the next day for the best texture. The avocado may soften and the sesame coating will no longer be crisp; reheat briefly in a pan rather than microwaving.
Can you freeze sesame-crusted avocado?
Freezing sesame-crusted avocado is not recommended. Avocado becomes soft and watery after thawing, so the slices lose their shape and the sesame coating turns soggy; prepare only what you plan to serve fresh.
Sesame-crusted avocado Vitamins & Minerals
Vitamins
B5
1.13mg · 23% DV
Folate
79.2µg · 20% DV
Vitamin E
2.25mg · 15% DV
Vitamin K
16.2µg · 13% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
410mg · 12% DV
Phosphorus
70mg · 10% DV
Sodium
7.2mg · 0% DV
Sesame-crusted avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame-crusted avocado
To burn the 176 calories in 1 piece (half) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame-crusted avocado?
Sesame-crusted avocado pairs ripe avocado with sesame seeds, either sprinkled over the flesh or used to coat slices. It is a simple modern combination rather than a dish tied to one particular region. The avocado is soft and creamy, while toasted sesame brings a nutty flavour and a little crunch. Serve it on toast, alongside eggs at brunch, or sliced into salads and grain bowls; a squeeze of lemon helps balance its richness.
It is rich in fats and fibre, with sesame adding minerals, so a modest portion can make a satisfying plant-based addition to a meal. For a lighter version, skip extra oil and pair it with crisp vegetables; add beans or whole grains when you want something more substantial.
How Nutritious Is Sesame-crusted avocado?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame-crusted avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-crusted avocado Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-crusted avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame-crusted avocado Fat Profile
SATURATED
2.25g
MONOUNSATURATED
9.36g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Compare Sesame-crusted avocado
Foods Similar to Sesame-crusted avocado
Have another question about Sesame-crusted avocado?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.