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Crushed sesame Calories
Rich in minerals and healthy fats, contains protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Crushed sesame (9 g) has 52 calories. That works out to 573 calories per 100 g. It contains 2.1 g of carbs, 1.6 g of protein, 4.5 g of fat and 1.1 g of fiber. Its 0.4 mg of Copper covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Crushed sesame Nutrition Facts
Selected: 1 tablespoon (medium) · 9 g
52
KCAL / 9G
Carbs
2.1g
· 1% DV
Protein
1.6g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 12% · Fat 73%
Crushed sesame nutrition facts table · 1 tablespoon (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.99 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Crushed sesame?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 9 g | 52 kcal |
| 1 teaspoon (small) | 3 g | 17 kcal |
| 1 piece (medium) | 15 g | 86 kcal |
| 2 tablespoon (large) | 18 g | 103 kcal |
| 1 serving (medium) | 30 g | 172 kcal |
| 1 serving (large) | 50 g | 287 kcal |
| 100 g | 100 g | 573 kcal |
| 1 pack (large) | 100 g | 573 kcal |
| 1 cup (large) | 144 g | 825 kcal |
Calculated from 573 calories per 100 g.
Frequently Asked Questions About Crushed sesame
What is crushed sesame used for?
Crushed sesame adds a nutty flavor and texture to salads, soups, sauces, and baked goods. Stir it into dressings or sprinkle it over a finished dish; adding it near the end helps preserve its aroma.
Is crushed sesame the same as tahini?
No. Crushed sesame consists of broken sesame seeds, while tahini is made by grinding sesame into a smooth, oily paste. Crushed sesame stays granular and does not have tahini’s pourable texture.
How do you make crushed sesame at home?
Use a mortar and pestle or pulse sesame seeds briefly in a grinder. Stop once the seeds are broken into small pieces; prolonged grinding releases their oil and turns them into a paste. No extra ingredient is needed.
How should you store crushed sesame?
Keep crushed sesame in an airtight container in a cool, dark, dry place. Because breaking the seeds exposes more of their natural oil to air, refrigerate a larger batch in a well-sealed container to slow staleness.
Can you toast crushed sesame?
Yes, but crushed sesame toasts faster than whole seeds and can burn easily. Warm it briefly over low heat, stirring constantly, and remove it as soon as it smells nutty. Burnt sesame can taste bitter.
Is crushed sesame more nutritious than whole sesame?
Crushing does not add nutrients, but it breaks the seed’s structure and makes it easier to mix into foods. Whole seeds may pass through partly undigested if not chewed well, so grinding can make their contents more accessible.
Can you use crushed sesame instead of whole sesame in baking?
Yes, crushed sesame can replace whole seeds in many breads, crackers, and cookies. It gives a finer texture and distributes more evenly through dough, but it may brown faster on top, so watch it near the end of baking.
Can you eat crushed sesame raw?
Yes, crushed sesame can be eaten without cooking. Add it to yogurt, oatmeal, or a cold dressing, or sprinkle it over a meal. Keep it sealed after use, since ground or crushed seeds can lose freshness faster than intact ones.
Does crushed sesame need to be washed?
No, do not wash crushed sesame; water makes it damp and difficult to store. If you are crushing loose seeds at home and they need cleaning, rinse and dry the whole seeds completely before grinding.
Does crushed sesame go rancid?
Yes, crushed sesame can turn rancid as its natural oils oxidize. A bitter taste or stale, paint-like smell means it should be discarded. Store it tightly sealed away from heat and light to help preserve its freshness.
Crushed sesame Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
Vitamin K
3.1µg · 3% DV
B3
0.41mg · 3% DV
Minerals
Copper
0.37mg · 41% DV
Manganese
0.22mg · 10% DV
Calcium
88mg · 9% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
42mg · 1% DV
Sodium
0.99mg · 0% DV
Crushed sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crushed sesame
To burn the 52 calories in 1 tablespoon (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crushed sesame?
Crushed sesame is made by breaking sesame seeds into coarse pieces; unlike tahini, it remains granular rather than becoming a smooth paste. Sesame is widely used in cooking across the Middle East, the Mediterranean and Asia, both as a topping and as an ingredient in sauces and sweets.
Its flavour is nutty and gently toasty, with a rich texture from the seeds’ natural oils. Sprinkle crushed sesame over salads, roasted vegetables, noodles or bread, or stir it into dressings and dips. It is energy-dense and provides fats, minerals, protein and fibre, so a small spoonful adds plenty of flavour. For a deeper aroma, toast it briefly in a dry pan, stirring often so the small pieces do not burn.
How Nutritious Is Crushed sesame?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crushed sesame Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crushed sesame Contain Allergens?
Contains these allergens:
Which Diets Is Crushed sesame Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crushed sesame Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.69g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.