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Sesame Croquant Calories
Crunchy sweet made from sesame and sugar
CALORIES
GI
POTASSIUM
FIBER
Sesame Croquant Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
55g
· 48%
Protein
10.5g
· 9%
Fat
22g
· 43%
Fiber
5.5g
Sesame Croquant Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin K
17µg · 14% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Calcium
390mg · 39% DV
Sesame Croquant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Croquant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Croquant Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Croquant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Croquant Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.9g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 162:1
Above the ideal 4:1 (162:1).
Foods Similar to Sesame Croquant
Sesame Croquant — Frequently Asked Questions
How many calories are in sesame croquant?
Sesame croquant contains 480 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates, 22 g of fat, and 10.5 g of protein.
Is sesame croquant suitable for a vegan diet?
Sesame croquant is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.