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Sesame Croquant Calories
Crunchy sweet made from sesame and sugar
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sesame Croquant (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 13.8 g of carbs, 2.6 g of protein, 5.5 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Sesame Croquant?
Sesame croquant is a thin, brittle confection made by coating sesame seeds in cooked, caramelised sugar. Once cooled, the glossy mixture is broken into irregular shards. It belongs to the broader tradition of sesame-and-sugar brittle found in many cuisines, rather than to one clearly defined place of origin.
Its toasted, nutty flavour comes through beneath the sweetness, and the texture is crisp and snappy. Enjoy it as a small treat with tea or coffee, or crumble a piece over yoghurt or fruit for extra crunch. Sesame contributes some protein, fibre and fat, but the sugar makes this an energy-dense sweet: it contains 480 calories per 100 g. A small piece is usually satisfying, especially alongside an unsweetened drink.
Sesame Croquant Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
55g
· 20% DV
Protein
10.5g
· 21% DV
Fat
22g
· 28% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Sesame Croquant Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin K
17µg · 14% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Calcium
390mg · 39% DV
How Nutritious Is Sesame Croquant?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sesame Croquant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame Croquant
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sesame Croquant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Croquant Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Croquant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Croquant Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.9g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 162:1
Above the ideal 4:1 (162:1).
Compare Sesame Croquant
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Frequently Asked Questions About Sesame Croquant
What is sesame croquant?
Sesame croquant is a brittle confection made by coating sesame seeds in caramelized sugar, spreading the mixture thinly, and letting it harden. It is usually snapped into shards before serving.
How do you make sesame croquant?
Melt sugar in a pan until it turns amber, stir in the sesame seeds, then spread the mixture thinly on baking paper. Let it cool completely before breaking it into pieces; hot caramel can cause serious burns.
Is sesame croquant the same as sesame brittle?
Yes, sesame croquant is essentially sesame brittle: both are crunchy sweets made with sesame seeds set in caramelized sugar. Recipes vary in how much sesame they use and whether the seeds are toasted first.
Why does sesame croquant taste bitter?
Sesame croquant can taste bitter if the caramelized sugar is cooked until it burns. Over-toasting the sesame seeds can also cause bitterness, so remove the caramel from the heat once it reaches an amber color.
How should you store sesame croquant?
Store sesame croquant in an airtight container in a cool, dry place. Moisture makes the sugar coating sticky and can take away its crunch, so avoid leaving the pieces exposed or storing them in a humid spot.
Can you make sesame croquant with honey?
Yes, honey can be used, but sesame croquant made with it may be softer or stickier than a version made with caramelized sugar. Honey still contains sugars, so it does not make the sweet sugar-free.
Can you make sesame croquant without a candy thermometer?
Yes, you can make sesame croquant without a thermometer. Watch the sugar closely and add the sesame as soon as the melted sugar turns amber; it can go from caramelized to burnt quickly.
Does sesame croquant stick to your teeth?
Yes, sesame croquant can stick to teeth as its sugar coating softens in the mouth. Break it into small pieces and chew carefully, especially if you have dental work or sensitive teeth.
Can people with diabetes eat sesame croquant?
Sesame croquant contains concentrated sugar and can raise blood glucose. People with diabetes should consider it within their individual meal plan; a doctor or dietitian can advise on how it fits their needs.
Is sesame croquant safe for toddlers?
Sesame croquant is very hard and can break into sharp shards, so it may pose a choking or mouth-injury risk for toddlers. Avoid giving it to young children who are not ready to safely manage hard, crunchy foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.