🍪
Sesame crinkle cookie Calories
Sweet sesame cookie with crackled surface
CALORIES
GI
POTASSIUM
FIBER
Sesame crinkle cookie Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
60.2g
· 50%
Protein
8.4g
· 7%
Fat
23.4g
· 43%
Fiber
3.8g
Sesame crinkle cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
Folate
46µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Selenium
11.8µg · 21% DV
Iron
3mg · 17% DV
Sesame crinkle cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame crinkle cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame crinkle cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sesame crinkle cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame crinkle cookie Fat Profile
SATURATED
5.4g
MONOUNSATURATED
8.2g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
Foods Similar to Sesame crinkle cookie
Sesame crinkle cookie — Frequently Asked Questions
How many calories are in sesame crinkle cookies?
Sesame crinkle cookies contain 486 calories per 100 g. A 100 g serving also provides 23.4 g of fat and 60.2 g of carbohydrates.
Are sesame crinkle cookies suitable for vegetarians?
Sesame crinkle cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and sesame, so they are not suitable for people avoiding these allergens.
Have another question about Sesame crinkle cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.