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Sesame cone bread Calories
Sesame-coated refined wheat bread product
CALORIES
GI
POTASSIUM
FIBER
Sesame cone bread Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
52.8g
· 69%
Protein
9.6g
· 13%
Fat
6.4g
· 18%
Fiber
3.8g
Sesame cone bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.9mg · 24% DV
Folate
92µg · 23% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
470mg · 20% DV
Sesame cone bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame cone bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame cone bread Contain Allergens?
Contains these allergens:
Which Diets Is Sesame cone bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame cone bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Sesame cone bread
Sesame cone bread — Frequently Asked Questions
How many calories are in sesame cone bread?
Sesame cone bread contains 302 calories per 100 g. The same amount provides 52.8 g of carbohydrates, 9.6 g of protein, and 6.4 g of fat.
Is sesame cone bread high glycemic?
Sesame cone bread has a glycemic index of 72. This indicates it may have a relatively rapid effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.