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Sesame cone bread Calories
Sesame-coated refined wheat bread product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame cone bread (75 g) has 227 calories. That works out to 302 calories per 100 g. It contains 39.6 g of carbs, 7.2 g of protein, 4.8 g of fat and 2.8 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Sesame cone bread Nutrition Facts
Selected: 1 piece (medium) · 75 g
227
KCAL / 75G
Carbs
39.6g
· 14% DV
Protein
7.2g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 13% · Fat 18%
Sesame cone bread nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 353 mg | 15% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 2.8 g | 10% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame cone bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 227 kcal |
| 1 ounce (small) | 28 g | 85 kcal |
| ½ piece (half) | 38 g | 115 kcal |
| 1 piece (small) | 45 g | 136 kcal |
| 1 serving (medium) | 75 g | 227 kcal |
| 100 g | 100 g | 302 kcal |
| 1 piece (large) | 110 g | 332 kcal |
| 1 piece (jumbo) | 140 g | 423 kcal |
| 2 piece (double) | 150 g | 453 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Sesame cone bread
What is Sesame cone bread?
Sesame cone bread is wheat bread shaped like a cone and coated with sesame seeds. Depending on how it is made, it can be eaten plain or used as a handheld bread for fillings.
Is Sesame cone bread hollow enough to fill?
Some Sesame cone bread is made with a hollow center, while other versions are simply cone-shaped loaves. Check the inside before choosing a filling; a solid loaf works better sliced or served alongside dips.
What fillings go well in Sesame cone bread?
Cheese, egg, chicken, and roasted vegetables all work well in Sesame cone bread. Choose fillings that are not too wet, and add them shortly before serving so the bread does not turn soggy.
How do you keep sesame seeds on Sesame cone bread?
To help sesame seeds stick to Sesame cone bread, brush the shaped dough with water or beaten egg before coating it. Press the seeds on gently, then avoid handling the dough more than necessary before baking.
Can you make Sesame cone bread at home?
Yes, Sesame cone bread can be made at home with wheat dough, sesame seeds, and a cone-shaped form. Shape the dough around the form, coat it with sesame, and bake until the bread is cooked through.
How should you store Sesame cone bread?
Store Sesame cone bread at room temperature in a bread box or a sealed bag to slow it from drying out. Avoid refrigerating it, since refrigeration can make bread stale faster, and discard it if you see mold.
Can Sesame cone bread be frozen?
Yes, Sesame cone bread freezes well when wrapped after it has cooled. Thaw it at room temperature or warm it in the oven. Freeze the bread unfilled when possible, since fillings may change texture after thawing.
How do you reheat Sesame cone bread without making it tough?
Warm Sesame cone bread briefly in the oven to refresh its crust without drying it out. For a softer result, lightly dampen the outside first; avoid prolonged heating, which can make the bread tough.
Does Sesame cone bread raise blood sugar?
Yes, Sesame cone bread can raise blood sugar because it is made mainly from refined wheat bread. Pairing it with protein and vegetables can make a more balanced meal. People with diabetes should follow their individual meal plan.
Is Sesame cone bread good for sandwiches or lunch?
Yes, Sesame cone bread can work as a portable lunch when its shape holds the filling securely. Use compact fillings such as egg, cheese, or chicken, and pack wet ingredients separately if the bread will sit before you eat it.
Sesame cone bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.93mg · 18% DV
Folate
69µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.52mg · 23% DV
Copper
0.15mg · 17% DV
Iron
2.78mg · 15% DV
Sodium
353mg · 15% DV
Potassium ⭐
124mg · 4% DV
Sesame cone bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame cone bread
To burn the 227 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame cone bread?
Sesame cone bread is a cone-shaped wheat bread with sesame seeds on its surface. Its soft crumb and lightly nutty coating make it an easy alternative to a standard roll, whether bought from a bakery or served as part of a meal. It can be eaten plain, split and filled like a sandwich, or served alongside soup. In Turkey, it also fits naturally into breakfast with cheese, olives and fresh vegetables, or as a simple bite with tea.
Made mainly from refined wheat flour, it is chiefly a source of carbohydrates; the sesame adds flavour and some fat. For a more filling meal, pair it with eggs, cheese or vegetables, or use it as the bread for a sandwich with plenty of salad.
How Nutritious Is Sesame cone bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame cone bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame cone bread Contain Allergens?
Contains these allergens:
Which Diets Is Sesame cone bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame cone bread Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 71:1
Above the ideal 4:1 (71:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.