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Sesame cocktail snack mix Calories
Sesame-coated savory snack mix; energy-dense and high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sesame cocktail snack mix (30 g) has 149 calories. That works out to 498 calories per 100 g. It contains 16.4 g of carbs, 3.7 g of protein, 7.7 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sesame cocktail snack mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
149
KCAL / 30G
Carbs
16.4g
· 6% DV
Protein
3.7g
· 7% DV
Fat
7.7g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 10% · Fat 46%
Sesame cocktail snack mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sesame cocktail snack mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 149 kcal |
| 1 tablespoon (small) | 10 g | 50 kcal |
| 1 ounce (medium) | 28 g | 139 kcal |
| 1 pack (small) | 40 g | 199 kcal |
| 1 piece (small) | 45 g | 224 kcal |
| 1 cup (large) | 55 g | 274 kcal |
| 1 pack (large) | 80 g | 398 kcal |
| 100 g | 100 g | 498 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Sesame cocktail snack mix
What is in sesame cocktail snack mix?
Sesame cocktail snack mix is a savory assortment of crunchy pieces coated with sesame. Depending on the product, it may include crackers, pretzel-like pieces, or other crisp snacks, so the exact mix varies by brand.
How do you make sesame cocktail snack mix at home?
You can make sesame cocktail snack mix by tossing small savory crackers and crunchy pieces with sesame and seasoning, then baking them until crisp. Use oil and salt sparingly, and stir the mixture during baking so it browns evenly.
How should you store sesame cocktail snack mix after opening?
Store sesame cocktail snack mix in an airtight container in a cool, dry place. Exposure to air and moisture softens the crunchy pieces, so seal the package or transfer the mix to a dry container soon after opening.
Why does sesame cocktail snack mix go soft?
Sesame cocktail snack mix usually goes soft because its crunchy pieces absorb moisture from the air. Leaving the bag open or storing it somewhere humid speeds this up; keeping it sealed and dry helps preserve its crunch.
What can you serve with sesame cocktail snack mix?
Sesame cocktail snack mix works well as a crunchy snack alongside dips such as hummus or yogurt dip. Since the mix is already savory, pair it with a mild dip and fresh vegetables rather than adding more salty snacks.
Is sesame cocktail snack mix the same as trail mix?
No, sesame cocktail snack mix is generally made from savory, sesame-coated crunchy pieces, while trail mix usually combines nuts, dried fruit, seeds, or sweets. Recipes vary, but the two snacks have different typical ingredients and flavors.
Can sesame cocktail snack mix be part of a healthy snack?
Yes, sesame cocktail snack mix can fit as an occasional snack, but it is energy-dense and high in sodium. Pairing a modest amount with fruit or vegetables makes for a more satisfying snack than eating it by itself.
Does sesame cocktail snack mix make you gain weight?
Eating sesame cocktail snack mix frequently or in large amounts can contribute to weight gain because it is energy-dense. Keeping it to an occasional, modest snack makes it easier to enjoy without letting it displace more filling foods.
Is sesame cocktail snack mix high in sodium?
Yes, sesame cocktail snack mix is typically a salty snack, so it can add a substantial amount of sodium to a meal or snack. Avoid pairing it routinely with other salty foods, such as chips or salted dips.
Can you freeze sesame cocktail snack mix?
You can freeze sesame cocktail snack mix, but freezing is usually unnecessary and thawing may affect its crunch if moisture forms. An airtight container in a cool, dry cupboard is a simpler way to keep it crisp.
Sesame cocktail snack mix Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Biotin
1.8µg · 6% DV
Folate
17.4µg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
72mg · 2% DV
Sesame cocktail snack mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame cocktail snack mix
To burn the 149 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame cocktail snack mix?
Sesame cocktail snack mix is a crunchy savoury assortment of small snack pieces coated with or mixed with sesame; the exact combination varies by brand. Toasted sesame brings a nutty aroma, while the pieces are usually crisp and salty. It is commonly set out for sharing with drinks or at parties, and works as an occasional snack on the go. A small bowl makes it easier to keep the portion modest.
The mix is energy-dense, with much of its calories coming from fat and carbohydrate, and it can be high in sodium. Sesame adds some protein and fibre, but the mix is best treated as a snack rather than a substantial meal. Pair it with fresh vegetables or an unsweetened drink for a lighter-feeling spread.
How Nutritious Is Sesame cocktail snack mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame cocktail snack mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame cocktail snack mix Contain Allergens?
Contains these allergens:
Which Diets Is Sesame cocktail snack mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame cocktail snack mix Fat Profile
SATURATED
1.11g
MONOUNSATURATED
2.43g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.